Southern Maine Yoga
Goats. Horses. Ocean air. Open fields. A chance to move, breathe, and connect. Break free of expectations—come move, laugh, and find your happy.
Mindful Flow Yoga. Stand Up Paddleboard Yoga. Goat Yoga. Horse Yoga. Private Lessons. Yoga Workshops. Portland, ME. I believe that through the practice of yoga people can feel less stress and more joy. Yoga can create a state of mind that is characterized by positivity and acceptance. I want to show you how yoga can be a rewarding physical and mental practice!
06/12/2026
Head to Smiling Hill Farm for disc golf and then limber up with some goat yoga!! Sounds like a great day to me!
https://www.facebook.com/events/1263765755597980/
Smiling Hill Farm's 18-hole disc golf course, "The Cow," is open for the season, offering players a unique way to enjoy the historic property while supporting the farm. FULL STORY ⬇️
Yoga in the Outfield is BACK!
The Sea Dogs are teaming up with Ashley Flowers Yoga for a playful, all-levels class held right on the field at Delta Dental Park! This special 45-minute class is part of the Sea Dogs’ Strike Out Cancer initiative, supporting the Maine Children's Cancer Program Fund (MCCP). So you’re not just stretching—you’re making a difference. A portion of all tickets sold will go to MCCP!
Whether you're a dedicated yogi, a Sea Dogs fan, or just love a good cause, this one-of-a-kind class is sure to be a home run. First downward dog at 9:00am!
🤸 https://www.gofevo.com/event/Yogaoutfield2
05/25/2026
What a delight it has been to work with the Adaptive Outdoor Education Center! We have heard incredible stories and met an incredible and inspiring group of folks over these past months!
One of my favorite things about the Yoga for Good series is getting to shine a light on organizations doing truly meaningful work in our community.
Now we’re looking ahead to a summer full of Yoga for Good classes celebrating the incredible impact therapy animals can have — offering comfort, connection, confidence, and sometimes a much-needed reason to smile. Tiny hooves. Wagging tails. Big healing energy. 🐴🐶
Grateful to be part of it. Can't wait to see you there!
Save your spot now! I think these summer classes are gonna fill up!
https://ashleyflowersyoga.com/workshops/ -for-good
05/22/2026
What a delightful week to kick off both of my weekday outdoor yoga classes 🌞🌿
As always, it’s a delight to be back outside and practicing with the lovely group of humans who show up to move, breathe, and enjoy being outside together.
And what beauty to behold! Payson Park is lush, green, and absolutely bursting with life… and those flowers at Broadturn Farm!! 💐
You can even grab a bouquet after class from 's self-serve flower cooler!!!
05/11/2026
Hope everyone had a beautiful Mother’s Day weekend 💐🐐🌿
I loved seeing all the moms at Goat Yoga (2-legged and 4-legged), taking in the sights at the Mother’s Day celebration at Broadturn Farm, and hanging out with my nephews (WOW… how do you parents do this every day? 😅).
Amidst the hubbub of trying to keep a four-year-old from injuring himself or destroying our home, I really appreciated the nervous system reset of some quality goat snuggles at Smiling Hill Farm and the peace and beauty of wandering around at Broadturn.
If you could use a little reset yourself, I’d love to see you at Smiling Hill for one of our upcoming Goat Yoga classes (they’re filling up fast 🐐) or at Broadturn for some Sivananda-inspired yoga starting May 21 🌿
04/19/2026