Move ME Pilates

Jackknife / Overhead 🔥

Teaching this one in real time to a class — and this exercise asks for SO much control in the body!

The Jackknife is all about strength, precision, and control… not momentum.

Reformer set up:
2 Red Springs
Headrest flat

Starting position:
Legs and arms reaching straight up

Movement sequence:
1️⃣ Press arms firmly into the mat
2️⃣ Roll over with control
3️⃣ Jackknife 🆙
4️⃣ Keep reaching into your arms as you slowly roll down
5️⃣ Lower the legs as the arms lift

Think length & control the entire time. The challenge is getting up and over and how much control you can maintain coming back down. 👊

Private sessions at Move ME can be where some great transformation happens!

Private sessions are tailored entirely to you~ your body, your goals, your pace.

This is where we cater the session for your body, refine technique, and progress you at your level.

Clients often say they feel more connected and stronger and that carries into everything else~ including other curious and daily life.

If you’ve been curious about getting more personalized attention (or trying out a Cadillac workout!!)this is your sign.

Reach out to book your private session 🤍