Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dragonfly Yoga and Wellness, Sports & Fitness Instruction, Providence, RI.
*RYT 200 certified yoga instructor who specializes in yoga therapy as well as teaching yoga for all.💫
*Certified Pilates Instructor
*Zumba/Zumba gold certified Instructor
*Private Group Classes 🧘🏻♀️🤗🕉️
*Plant based 🌱
06/15/2026
Today’s forecast: 100% chance of pure joy on Block Island. ☀️
Tracked down the best views, enjoyed the amazing weather, and definitely couldn’t resist striking a tree pose (or two!) along the cliffs.
So thankful for beautiful, sunny days like this! 🌊💙
✨ BIG THINGS ARE HAPPENING! ✨
SAVE THE DATE! 🗓️🍂
Our upcoming Fall Wellness Event is officially in the works, and it is going to be an absolute dream.
We already have a spectacular lineup of amazing local vendors locked in, and the energy building up for this is unreal. 💫
Trust me, you will not want to miss this day!
🛒 WANT TO JOIN US AS A VENDOR? 🛒
We still have a few select spots left for incredible makers, wellness practitioners, and local businesses! If you want to showcase your passion and be a part of this amazing community event, now is the time to leap.
Spots are filling up quickly, so reach out today to get the vendor details and application sent right over. 📥
Details at a glance:
🗓️ When: Sunday, September 20th
📍 Where: Pawtucket, RI
Drop a 🍂 or comment below if you want the vendor info, or shoot me a DM directly. Let’s keep this amazing momentum going! 👇✨
06/12/2026
Talk about perfect timing! 🧘♀️⚽✨
I was down at Station Park today for an amazing event, standing in the exact spot where the official World Cup FanZone watch party will be tonight. As I was wrapping up, the park started filling up with fans getting ready for tonight’s big game!
The energy building in downtown PVD right now is absolutely electric. But before the whistle blows and the crowd goes wild, you know I had to find a moment of stillness. I rooted down for a quick Tree Pose right there on the grass, finding my balance just as the excitement was ramping up around me. 🌲💪
It’s so cool to see how our city spaces can bring people together for community events one minute and sports history the next.
If you’re heading down to the FanZone tonight, stay safe, have fun, and enjoy the energy! 🙌
#ᴡᴏʀʟᴅᴄᴜᴘ2026
🦙 BIG NEWS, FRIENDS! 🦙
You asked, and the llamas answered! Because our weekend sessions have been filling up so fast, we are officially adding more Sunday Llama Yoga classes to the schedule! 🎉
We’re trying to lock down the perfect timing and want your input to make it happen. What sounds better to you?
Option A: 4:00 PM
Option B: 5:00 PM
The best part about late afternoon on the farm?
By that time, the sun starts dipping and it gets all nice and shady out in the pasture—perfect weather for stretching out and hanging with our favorite woolly co-hosts. ☀️➡️🌳
Drop your vote (4pm or 5pm!) in the comments below and let us know which time works best for your weekend routine.
We’ll announce some additional days soon! ✨
Let me know what works beat for you in the comments below! 👇👇👇
✨ Big news! ✨
Vendor applications for the upcoming wellness event went out today! I am already so incredibly excited for this event—we have a wonderful, curated group of vendors officially locked in, and the energy is building beautifully.
If you are a local maker, wellness practitioner, or small business owner looking to connect with an amazing community, I’d love to have you join us!
📩 Want to be a vendor? DM me right now and I will send over all the details and the application link.
Spaces are filling up, so don’t wait. Let’s make this event unforgettable together! 👇
Know someone who might be interested? Tag them in the comments below. 👇
What an amazing llama yoga class this afternoon!
Everyone had an amazing time, both attendees and llamas! ✨🦙☀️
☀️
☀️ ☀️ TGIF: Time to Flow into the Weekend! ☀️
The sun is beaming, the calendar officially says Friday, and the vibe is immaculate. If your energy has been stuck in "inbox zero" mode all week, consider this your official invitation to roll out your mat and shake it off.
Today isn’t just Friday—it’s a perfect, sun-drenched canvas. Let’s swap those mental loops for some fluid loops on the mat!
🧘♂️ Your Friday Sunshine Flow Checklist:
Sun Salutations (Surya\ Namaskar): Literally designed for days like today. Move with the breath, look up at that beautiful sky, and soak up that vitamin D.
Reverse Warrior: Reaching back into the weekend like you mean it. Leave the weekday stress behind.
Tree Pose: Rooted in gratitude for making it through the week, but branching out toward fun times ahead.
Savasana: The ultimate Friday reward. Just melting into the mat, feeling the warmth of the sun, and doing absolutely nothing guilt-free.
"Do your practice and all is coming." — Pattabhi Jois
(And by 'all,' we definitely mean the weekend).
Whether you’re doing a full 60-minute vinyasa or just stretching your arms up to the sky on your lunch break, let the sunlight remind you of your own inner warmth. You made it. You survived the week. Now go thrive in the sunshine!
Drop a 🧘♀️ or a ☀️ in the comments if you’re ready to chase the sun this weekend!