Rock Canyon CrossFit

Come join us the next 3 Fridays for Friday night lights! You can do the open workouts or come and cheer for those doing them!

Go cast your votes!!

Mark you calendars!!

The WOD for this coming Saturday, July 13th will be at Quail Orchard Park beginning at 7:30am followed by a doubles pickleball tournament at 8:30am.

There will be prizes for the top 3 teams!

*the gym will be open from 7-10am for open gym but there will be no classes.

Next up we have Lizzie! She’s hoping for handstand walks, box jump overs and pistols! She has no weaknesses and is a great gymnast and weightlifter!

Next up is Skyler Westover. He’s hoping for heavy deadlifts and double unders for quarterfinals. This guy is unstoppable on any machine!

Next up is Jake! This guy redid the last workout twice in one day and got his score in just in time to squeeze in and qualify for quarterfinals! 👏🏻👏🏻👏🏻

Next up we have Hayden! Give Hayden some gymnastics and a light barbell and he’s good to go! He’s put in some serious work the last couple months!

Next up is Kylie! She is hoping for some sort of heavy complex and handstand walks! To know Kylie is to love her! She’s one of the hardest workers in the gym.

Next up we have Lawson! Lawson crushes handstand walks and is hoping for those in quarterfinals. This guy can also squat sn**ch like no other!

Next up we have coach hapa! This dude makes heavy weight look light. If you’re lucky enough he’s coached you up on your technique!