Training By Tye

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Training By Tye At Training By Tye we coach people to thrive and dominate their life through health and fitness. Visit https://TrainingByTye.com to learn more.

🤔Your body is paying attention to what you ask of it.🏋🏼Ask it to carry, push, pull, and balance a little more as it gets...
10/09/2026

🤔Your body is paying attention to what you ask of it.

🏋🏼Ask it to carry, push, pull, and balance a little more as it gets stronger.

🧘🏻‍♀️Then give it time to adapt.

😉That's why our goal isn't to make every workout harder just for the sake of being hard. We want the RIGHT amount of challenge, repeated consistently, and progressed over time.

💪🏾Muscle, strength, and your bones respond to loading too.

🤸🏼Want to see how your balance, upper body control and floor confidence are doing right now?

🙃DM or comment MARKERS and I'll send you our free 3 Strength Markers Check for people 50+.

🥳 50 completed workouts for Lauri! 🎉She started with 2 days a week, got stronger, felt better, and bumped it up to 3!🏋🏼‍...
10/08/2026

🥳 50 completed workouts for Lauri! 🎉
She started with 2 days a week, got stronger, felt better, and bumped it up to 3!

🏋🏼‍♀️ She's feeling stronger, making progress, and has fit right in with the Tyetan crew.

🥰And that's what we love to see... someone who came in wanting to move better and is now making strength training an even bigger part of her week.

Just start, then keep showing up. 💪🏼

10/07/2026

🦴Resistance & weight-bearing movement, with progression as you get stronger.

🏋That's one of the things I love about good strength training after 50…. we're not training one thing at a time.

💪🏼We're building muscle, strength, balance, confidence, and supporting those bones underneath it all.

Smart training over time is the name of the game.😉

📱DM or comment TOUR for more info about getting started!

10/05/2026

💪🏻Your body is supposed to adapt. That's why the weight that felt heavy six months ago might not feel so heavy today.

🙃That's a GOOD thing.
But it also means we have to keep giving the body an appropriate reason to change.

🏋🏽Sometimes that's more weight, or another rep, or even a harder variation.

Progress doesn't require punishment, it requires progression.
And that matters for more than muscle.😉

🦴You can't see your bones changing in the mirror, but that's one of the cool things about strength training.Not everythi...
10/02/2026

🦴You can't see your bones changing in the mirror, but that's one of the cool things about strength training.

Not everything we're building is visible.
💪🏼We're training muscle.
🤸🏽‍♀️We're practicing balance.
🏋🏻‍♂️We're building confidence under load.
And we're giving our bones a reason to adapt to the work we're asking them to do.

😉Strong bones for life... We're just getting started.

09/30/2026

🦴Please don't stop taking your walks because Coach Tye started talking about bones. 😂

Walking is good for you, and because it's weight-bearing activity, it can absolutely be part of supporting bone health.
😉It just doesn't have to do the whole job.

💪🏾Strength training gives your body a different kind of challenge, and appropriate weight-bearing and impact activity can add another.

🚶🏼‍♀️‍➡️So keep your morning walk.
And add the strength.🏋🏼

Comment or DM BONES and let's talk about what adding some strength work could look like for you.

09/28/2026

💪🏽We talk a LOT about maintaining muscle as we get older.
And we should.

🤔But your muscles aren't the only living tissue responding to what you ask your body to do.
🦴Your bones respond to lifting too!

So we'll talk a little more about building and maintaining strong bones for life.
Don't worry, we are still lifting stuff. 😏

💵Our $2,000 Community Strength Giveaway is officially closed!🥰Thank you to everyone who entered, shared our posts, tagge...
09/25/2026

💵Our $2,000 Community Strength Giveaway is officially closed!

🥰Thank you to everyone who entered, shared our posts, tagged a friend, or helped us spread the word over the last couple of weeks.

📱I'll be reaching out to those selected with next steps for their Strength Check.
And then it's time to get to work. 💪🏼

🏋🏽Let's get strong Rancho!

🎉 Happy Tyetanversary!Five to seven years means you're no longer just a member...You're part of what makes Team Tyetan w...
09/24/2026

🎉 Happy Tyetanversary!
Five to seven years means you're no longer just a member...
You're part of what makes Team Tyetan what it is.

You encouraged others and have celebrated victories.

Thank you for helping make this such a special community. ❤️🩶🖤

09/23/2026

🤔What do you want to still be able to do easily 10 years from now?

💵That's really what this giveaway is about.
Not six weeks of exercising just for the sake of exercising.

💪🏻It's about starting to build the strength you'll need for whatever you want your life to keep including.
🧗🚴
Travel, grandkids, hiking, gardening, carrying your own stuff, or feeling more capable in your own body.
🏋🏼‍♀️⛷️
Our $2,000 Community Strength Giveaway closes TOMORROW.
If something on that list matters to you, put your name in.
🙃
👇🏽 Link in comments

Address

9125 Archibald Avenue Ste D
Rancho Cucamonga, CA
91730

Opening Hours

Monday 6am - 10:30am
4pm - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 6am - 10:30am
4pm - 6:30pm
Thursday 8am - 6:30pm
Friday 6am - 10am
Saturday 7am - 10am

Telephone

+19093601779

Website

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