At Training By Tye we coach people to thrive and dominate their life through health and fitness. Visit https://TrainingByTye.com to learn more.
08/21/2026
👨🏽⚖️There's a big difference between measuring yourself and judging yourself.
🗺One tells you where you are... The other tells you a story about what that supposedly means.
📄I'd rather have the information.
🤓Want to check your Strength Markers at home? Comment or DM MARKERS and I'll send you the guide.
08/20/2026
🥳Happy Birthday August Tyetans 🎉
Strong at 50, 60, and beyond is not rare.
💪🏻It just comes from choosing capability on purpose.🎂
The scale can tell you what you weigh.
It can't tell you how capable you are.
The markers are jsut three numbers I'm much more interested in for people after 50.
And if one isn't where you'd like it to be, that's not bad news. Now you know what to work on.
Comment or DM CHECK and I'll send you the free 3 Strength Markers Check so you can try them yourself.
😉You can't fail a starting point.
💪🏼The markers give us useful information about where your strength is today, and what might be worth working on next.
No judgment, no comparison, just information.
🙃Comment or DM MARKERS and I'll send you the 3 Strength Markers Check for people 50+.
08/14/2026
😕One of the biggest mistakes people make is believing they have to change everything before they begin.
You don't.
A stronger life starts with one decision.
💪🏻That's how confidence and strength grow.
🏋🏽♀️Comment or DM START if you'd like to schedule your Strength Check.
08/13/2026
🥳50 workouts for Jeanne! 🎉
There were great workouts, rough workouts, busy weeks, vacations, probably a few "I don't wanna" mornings... and she kept coming back.
🏋🏼
That's how strength gets built.
50 down. Consistency adds up. 💪🏼
🏃🏼♀️➡️Nobody arrives at their goals in one giant leap.
📆Progress is built through repeatable weeks.
Small starts have a way of becoming big changes.
💪🏽If you're ready for yours, reply START and I'll set you up with your complimentary Strength Check.
🤷🏻You don't need a complete reset...You need a place to begin.
💪🏽That's what Strong Start is all about.
😉Reply START and let's find your starting point.
08/07/2026
💪🏻Confidence is one of the biggest misconceptions in fitness.
People think confidence comes first, but it rarely does.
☺️Confidence usually shows up after you've kept a promise to yourself a few times.
That's why your first step isn't a workout it's simply finding your starting point.
🏋🏽♀️That's exactly what the Strong Start Strength Check is for.
Comment or DM START if you'd like yours.😬
😟Every member here started with a first workout, a first squat, and a first day of second-guessing.
🤷🏼♀️The only difference between them and where you are right now is that they started anyway.
🙃If you're ready to take that first step, comment or DM START and I'll help you get going.
| Monday | 6am - 10:30am |
| 4pm - 6:30pm | |
| Tuesday | 8am - 6:30pm |
| Wednesday | 6am - 10:30am |
| 4pm - 6:30pm | |
| Thursday | 8am - 6:30pm |
| Friday | 6am - 10am |
| Saturday | 7am - 10am |