Mindful Movement with Mary

Mindful Movement with Mary Welcome! My name is Mary. I am a yoga teacher and massage therapist.

As we settle back into our fall routines, how are you feeling? Are you rushing through your day with little time to take...
09/09/2026

As we settle back into our fall routines, how are you feeling? Are you rushing through your day with little time to take care of yourself? Are you welcoming the return of academic schedules? Are you feeling strong and confident? Or a little unsteady?

As we approach the autumnal equinox it is a nice time to reassess what feels in balance (and out of balance) in our lives. What aspects of our lives need to be adjusted? What do we need to stay grounded in this new season?

The yoga mat is a great place to ask yourself these questions. When we make time for our practice we make time for curiosity and exploration, not just about what's happening in our bodies, but also in our minds, hearts, and lives.

I hope you'll join me on the mat as we delve into all aspects of balance this month.

Tuesdays at 7:00pm - SLOW FLOW

Wednesdays at 10:00am - GENTLE HATHA

You can find all the info on my weekly classes here:
https://www.mindfulmovementwithmary.com/in-person-classes/

🎒 This week is the first week of school in my town. It was also back-to-yoga-teaching week for me after a summer break, ...
09/02/2026

🎒 This week is the first week of school in my town. It was also back-to-yoga-teaching week for me after a summer break, and it was such a joy to see familiar students and welcome SO many new students to class. If you missed this week's classes, no worries at all. All of my classes are drop-in-style so you can join next week or next month.

🧘‍♀️ Each month I work with a theme for all my yoga classes and the theme for September is: Balance.

We will be exploring different balancing poses and learning functional ways to train our sense of balance.

All class details in the comments below.

My weekly yoga classes in Reading, MA resume this coming Tuesday, September 1st!During the academic year you have two op...
08/26/2026

My weekly yoga classes in Reading, MA resume this coming Tuesday, September 1st!

During the academic year you have two opportunities to join me on the mat each week:

Tuesdays at 7:00pm - SLOW FLOW
Wednesdays at 10:00am - GENTLE HATHA

You can drop in to either class anytime.
For descriptions of the classes and registration info, check out the link in the comments.

The wait is almost over! My in-person yoga classes in Reading, MA resume on September 1st!These weekly classes run from ...
08/19/2026

The wait is almost over! My in-person yoga classes in Reading, MA resume on September 1st!

These weekly classes run from Sept-June. They are "drop-in" style, so you can always try one out and see if it is the right fit for you. I welcome all bodies, all ages, and all levels to the mat.

Check out all the class details below, and don't hesitate to reach out with any questions!

https://www.mindfulmovementwithmary.com/in-person-classes/

Nothing makes me happier than PYO blueberries and flowers at our CSA farm. Farmer Dave's
08/17/2026

Nothing makes me happier than PYO blueberries and flowers at our CSA farm. Farmer Dave's

08/04/2026

This week I’m leading Yoga Camp for Grown-Ups for the 3rd time. One small, yet fun, element of Camp is each camper gets a cubby (aka chair with their name on it) to store their mat for the week. It’s sweet to see how much delight this brings adults of all ages.

This is your LAST CHANCE to register for Yoga Camp for Grown-Ups!Registration closes on Friday 7/31 at midnight, and the...
07/29/2026

This is your LAST CHANCE to register for Yoga Camp for Grown-Ups!

Registration closes on Friday 7/31 at midnight, and there are only a couple of spots left.

This year our focus is: Mindful Strength. We will explore how to blend yoga and strength training into an intentional movement practice that leaves you feeling grounded, strong, and relaxed. This program is open to all levels, including beginners.

There are TWO sections; you choose the one that works best for your schedule:

MORNING Section: 10-11am every day August 3-6 - Only 5 spots left

EVENING Section: 7-8pm every day August 3-6 - Only 1 spot left

All the details are in the comments, but don’t hesitate to reach out with any questions!

Minnesota part 2: Lakeside lunches, Swedish cardamom bread from the farmer’s market, Home Depot play dates with the neph...
07/18/2026

Minnesota part 2: Lakeside lunches, Swedish cardamom bread from the farmer’s market, Home Depot play dates with the nephew, a massage from the best massage therapist ever Rita Schurman, cats in swings (yes, he was purring) and lots and lots of yoga classes at The Marsh. Plus, many dinners and movie nights with the family.

There are only two weeks left to register for Yoga Camp for Grown-Ups, so let me answer some FAQs about this year's Yoga...
07/16/2026

There are only two weeks left to register for Yoga Camp for Grown-Ups, so let me answer some FAQs about this year's Yoga Camp:

⁉️ What is Yoga Camp for Grown-Ups?
An in-person yoga program for adults of all ages with a class every day for 4 days.

🧐 What are we actually doing at Yoga Camp?
Each day will include a full-body yoga class that explores different ways to add strength training to yoga in mindful ways, and there will always be time for rest and relaxation at the end of each session.

🗓️ When is Yoga Camp?
Monday, August 3rd - Thursday, August 6th, 2026

🕰️ What time is it?
There are TWO sections. You choose which section works best for your schedule:
Morning Section: 10-11am every day (osteoporosis friendly)
Evening Section: 7-8pm every day

📍 Where is it?
239 Main Street, Reading, MA 01867 (Inside the Unitarian Universalist Church)

🎒 What do you need to bring:
Yoga Mat
Water Bottle
2 light hand weights (3-5lbs)

If you still have more questions, check out the links in the comments below, or send me a DM!

Spots are filling up quickly for Yoga Camp and there are only a couple weeks left to register! This is the 3rd time I ha...
07/08/2026

Spots are filling up quickly for Yoga Camp and there are only a couple weeks left to register! This is the 3rd time I have run Yoga Camp for Grown-Ups, and it is such a special week of self-care. If you are around August 3-6th, and local to Reading, MA, I hope you will join me!

This year our focus will be: Mindful Strength. We will explore how to blend yoga and strength training into an intentional movement practice that leaves you feeling grounded, strong, and relaxed. This program is open to all levels, including beginners.

There are TWO sections; you choose the one that works best for your schedule:

MORNING Section: 10-11am every day August 3-6 - Only 8 spots left

EVENING Section: 7-8pm every day August 3-6 - Only 4 spots left

All the details are in the comments, but don’t hesitate to reach out with any questions!

Address

Reading, MA
01867

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