Mindful Movement with Mary

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Mindful Movement with Mary

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Welcome! My name is Mary. I am a yoga teacher and massage therapist.

10/28/2026

Happy (almost!) Halloween! In 3 days it will be November and that means a new theme for all my yoga classes. Next month's theme is: All About The Back!

If you want to keep your back healthy and strong, these classes are for you. You have two options to join me in-person next week:

TUES - 7pm - Slow Flow
WEDS - 10am - Gentle Hatha

See my website for details, and don't hesitate to reach out with any questions!

10/19/2026

“I’m so glad I live with in a world where there are Octobers.” ~ Anne of Green Gables

10/14/2026

In the wise words of Ferris Bueller: "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."

Which is precisely why the theme for all my yoga classes this month is: Presence & Focus.

Life seems to be moving faster and faster, and I want to stop and look around and be present so I don't miss the joy, sorrow, and wonder of being human.

I hope you'll join me on the mat soon to slow down, breathe, and be present.

You have two chances to join me each week in-person in Reading, MA:

Tuesdays at 7pm - SLOW FLOW
Wednesdays at 10am - GENTLE HATHA

All the details in the comments below.

10/07/2026

When was the last time you felt fully present and grounded?
When was the last time you took a deep breath?
When was the last time you gave yourself a little space to simply be?

I don't know about you, but life in 2026 feels increasingly distracted, rushed, and anxious. I am craving time and space to slow down, move with intention, and allow my mind to settle.

If you need that too, you are in luck! That is precisely what we are doing in all my yoga classes this month!

Tuesdays at 7:00pm - SLOW FLOW
Wednesdays at 10am - GENTLE HATHA

All class details in the comments below.

09/30/2026

Can you believe today is the last day of September? Tomorrow we begin the beautiful month of October, and we are going to work with a beautiful theme for all my yoga classes:

Presence & Focus

Our classes will include slow, deep, mindful movement, sprinkled with meditation, breath work, and more!

It all starts next week! You have two options to join me each week:

Tuesdays at 7pm - SLOW FLOW
Wednesdays at 10am - GENTLE HATHA (osteoporosis-friendly!)

All the info for my in-person classes is in the comments below!

09/23/2026

My fall yoga classes are off to a wonderful start! We have welcomed many new students to the mat, explored a variety of balancing poses (our theme this month), and one of my long-time students just took her 100th class!

This student is such a blessing to have in class. She is thoughtful, loving, and wise. I am SO proud of her!

If you want to join my classes, you are welcome to drop in anytime. We would all love to have you!

All the details in the comments below.

09/09/2026

As we settle back into our fall routines, how are you feeling? Are you rushing through your day with little time to take care of yourself? Are you welcoming the return of academic schedules? Are you feeling strong and confident? Or a little unsteady?

As we approach the autumnal equinox it is a nice time to reassess what feels in balance (and out of balance) in our lives. What aspects of our lives need to be adjusted? What do we need to stay grounded in this new season?

The yoga mat is a great place to ask yourself these questions. When we make time for our practice we make time for curiosity and exploration, not just about what's happening in our bodies, but also in our minds, hearts, and lives.

I hope you'll join me on the mat as we delve into all aspects of balance this month.

Tuesdays at 7:00pm - SLOW FLOW

Wednesdays at 10:00am - GENTLE HATHA

You can find all the info on my weekly classes here:
https://www.mindfulmovementwithmary.com/in-person-classes/

09/02/2026

🎒 This week is the first week of school in my town. It was also back-to-yoga-teaching week for me after a summer break, and it was such a joy to see familiar students and welcome SO many new students to class. If you missed this week's classes, no worries at all. All of my classes are drop-in-style so you can join next week or next month.

🧘‍♀️ Each month I work with a theme for all my yoga classes and the theme for September is: Balance.

We will be exploring different balancing poses and learning functional ways to train our sense of balance.

All class details in the comments below.

08/26/2026

My weekly yoga classes in Reading, MA resume this coming Tuesday, September 1st!

During the academic year you have two opportunities to join me on the mat each week:

Tuesdays at 7:00pm - SLOW FLOW
Wednesdays at 10:00am - GENTLE HATHA

You can drop in to either class anytime.
For descriptions of the classes and registration info, check out the link in the comments.

08/19/2026

The wait is almost over! My in-person yoga classes in Reading, MA resume on September 1st!

These weekly classes run from Sept-June. They are "drop-in" style, so you can always try one out and see if it is the right fit for you. I welcome all bodies, all ages, and all levels to the mat.

Check out all the class details below, and don't hesitate to reach out with any questions!

https://www.mindfulmovementwithmary.com/in-person-classes/

Address

Reading, MA
01867

Website

http://www.mindfulmovementwithmary.com/

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