My Gut Instinct

09/28/2026

Give Back at Guts & Glory this Saturday, October 3rd!

We’re excited to see you this Saturday, October 3, at 13th Annual Guts & Glory: A Community Wellness Festival For Every Body! As you enjoy a day of wellness, community, and fun, please consider bringing a donation to support Helping Harvest 🥫

Every contribution helps make a difference in our community. Monetary donations are also welcome!

📍 Jim Dietrich Park
⏰ 11 AM–3 PM
🎟️ FREE & open to everyone!

Come out, have fun, and help us give back to our community!

09/28/2026

09/27/2026

🥕 Get ready for our live veggie races at Guts and Glory 2026. Come to our 13th Annual Guts & Glory: A Community Wellness Festival For Every Body this coming Saturday, October 3 at Jim Dietrich Park, and cheer on our giant walking veggies as they dash, wobble, and sprint their way down the track!

🫛 Watch your favorites come to life courtesy of the — carrot, broccoli, lettuce and cauliflower — as they race for glory and celebrate the power of eating well.

⏰ We have two veggie races scheduled for this coming Saturday, October 3 during the event: One at 12 PM and another at 1:30 PM.

🏁 See you at the finish line! Let us know in the comments who you think will win this year.

➡️ Meet our 2026 Veggies here: https://www.youtube.com/watch?v=44Xz2_UBfU4&list=PLBF9Mz30OqJU

🥦 PS: Eat your veggies!

Drexel University College of Medicine

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09/26/2026

Join Us at Guts & Glory Saturday Oct. 3rd!

The countdown is almost over! 13th Annual Guts & Glory: A Community Wellness Festival For Every Body Saturday, October 3rd, and we’d love to have you there!

And if you’re looking for a way to get even more involved, volunteer opportunities are still available! Help us welcome guests, assist vendors, support activities, and make the day a success for our community.

📍 Jim Dietrich Park
⏰ 11 AM–3 PM
🎟️ FREE & open to everyone!

👉 Volunteer with us: https://mygutinstinct.org/volunteer/

Come out, lend a hand, and Thrive From the Inside Out! 🧡

09/24/2026

🎟️ Your Guts & Glory Passport Awaits!

Ready to explore the 13th Annual Guts & Glory: A Community Wellness Festival For Every Body from the inside out? This year, we’re turning wellness into a game!

Pick up your Guts & Glory Passport at the My Gut Instinct booth when you arrive and start completing the challenges on your BINGO-style card!

As you explore the festival, you’ll have opportunities to:
🥗 Discover something new about nutrition
🧘‍♀️ Try a wellness or mindfulness activity
💪 Take on a fitness challenge
🩺 Learn about prevention and health screenings
✨ Explore lifestyle and self-care resources
🤝 Connect with new people and your community

Complete your objectives and collect signatures from the vendors you engage with. Once you get BINGO, bring your completed passport to one of the Penn State Health St. Joseph Medical Center booths to be entered for a chance to win prizes! Winner must be present!

It’s the perfect way to make sure you don’t miss everything Guts & Glory has to offer and you might discover something new along the way!

📍 Saturday, October 3 | Jim Dietrich Park
⏰ 11 AM–3 PM
🎟️ FREE & open to everyone!

Come ready to explore, participate, learn, and THRIVE FROM THE INSIDE OUT!

09/23/2026

COMMUNITY: Connection Is Part of Wellness at 13th Annual Guts & Glory: A Community Wellness Festival For Every Body

We’re wrapping up our look at the six pillars of whole-body wellness at Guts & Glory! 🧡

Today, we’re highlighting COMMUNITY — focused on connection and belonging to fuel community health.

Because wellness isn’t just about what we do for ourselves. It’s also about the people, organizations and relationships that help us feel supported, connected and part of something bigger. 💛

We’re excited to have these incredible organizations represented in the COMMUNITY Zone:
Pawsitive Hearts Pet Therapy and Rescue, Inc. Vision Resource Center of Berks County United Way of Berks County SafeBerks St Peter's UCC West Lawn, PA Olivet Boys & Girls Club Remarkable you Berks Nature What’SUP Berks County Naacp Reading Branch One By One, Inc. Berks Encore Miller-Keystone Blood Center Humanity Gifts Registry

Whether you’re meeting a new organization, discovering a local resource, volunteering, supporting a cause or simply connecting with your neighbors, community plays an important role in our overall well-being. 🌱

Come explore the COMMUNITY Zone and all six pillars of Guts & Glory while connecting with the people and organizations helping make Berks County a healthier, more connected place. 🧡

See all of the participating vendors and learn more about Guts & Glory: https://mygutinstinct.org/guts-glory/

📅 Saturday, October 3, 2026
⏰ 11 AM–3 PM
📍 Jim Dietrich Park
🎟️ FREE • All ages • Pet-friendly

Come connect, celebrate and Thrive From the Inside Out!

09/23/2026

🩺 PREVENT: Fuel Your Future at 13th Annual Guts & Glory: A Community Wellness Festival For Every Body

We’re continuing our look at the six pillars of whole-body wellness at Guts & Glory! 🧡

Today, we’re highlighting PREVENT — focused on screening, risk reduction and taking proactive steps to fuel longevity.

Prevention starts with knowledge. At Guts & Glory, you’ll have the opportunity to connect with healthcare professionals, explore health resources, learn about screenings and risk reduction, and discover ways to take an active role in your health. 🩺✨

We’re excited to have these organizations and experiences represented in the PREVENT Zone:
Helping Harvest Reading Hospital - Tower Health Pennsylvania Department of Health Drexel University College of Medicine Clear Dermatology US Digestive Health Olympus Corporation Penn State Health St. Joseph Medical Center Penn State Health St. Joseph Medical Center Urgent Care – Muhlenberg, My Gut Instinct, COLON EXHIBIT

And while you're exploring Guts & Glory, be sure to check out some of the other ways to enjoy the day, including:
My Gut Instinct mobile apparel wagon, El Flores Tacos, Honey Belle Events Firefly Forest Bakehouse

From learning about screenings to discovering resources that can help you make informed choices, the PREVENT Zone is all about taking steps today that can support a healthier tomorrow. 🧡

Explore the PREVENT Zone and see all of the participating vendors at Guts & Glory: https://mygutinstinct.org/guts-glory/

📅 Saturday, October 3, 2026
⏰ 11 AM–3 PM
📍 Jim Dietrich Park
🎟️ FREE • All ages • Pet-friendly

Come learn, connect and Thrive From the Inside Out!

09/22/2026

Explore the NOURISH & MOVE Zones at Guts & Glory!

We’re continuing our look at the six pillars of whole-body health featured at this year’s 13th Annual Guts & Glory: A Community Wellness Festival For Every Body 🧡

Today, we’re also highlighting NOURISH + MOVE two pillars focused on fueling your body and getting it moving!

🥗 NOURISH - Food & nutrition to fuel the body.
The NOURISH Zone is all about discovering ways to fuel your body, learning about nutrition, and connecting with resources that can support healthy eating and wellness.

We’re excited to have:
Luckie Bites, LLC, Pure Wild Tea Redner's Warehouse Markets Coachfabz Unicity Americas Berks Community Health Center West Reading Farmers Market

💪 MOVE - Strength, mobility & kinetic energy to fuel the body.
The MOVE Zone is your chance to get active, try something new, and explore different ways to build strength, movement, mobility, and energy into your everyday life!

We’re excited to have:
Retro Fitness - Kenhorst, PA Alive Trauma Informed Kickboxing and Therapeutic Services, Renewal by Andersen of Central Pennsylvania Reading Roller Derby IM ABLE Foundation

Want to learn more about these vendors and the other Guts & Glory participants? Visit our website to explore the NOURISH + MOVE Zones and see all of our participating vendors! https://mygutinstinct.org/guts-glory/

09/22/2026

Explore the REST & GLOW Zones at Guts & Glory!

At 13th Annual Guts & Glory: A Community Wellness Festival For Every Body wellness looks different for everyone. That’s why our festival is built around six pillars of whole-body health, each offering opportunities to learn, connect, and try something new!

We’re starting off by highlighting our pillars: REST + GLOW 🧡

🧘‍♀️ REST - Sleep, serenity & mindfulness to fuel the brain.
The REST Zone is all about creating space to slow down, find balance, support your well-being, and nurture your mind.

We’re excited to have:
Guitars for Vets: Berks Chapter, Waves of Peace, Spine and Wellness Center Luv Your Lotus, Furnace Creek Counseling Mastermind Your Health, LLC Tamara Tomalesky

✨ GLOW - Lifestyle & daily habits to fuel total body health.
The GLOW Zone celebrates the everyday choices, habits, creativity, and connections that can help you feel your best from the inside out.

We’re excited to have:
Beauty Bee’s Balance & Bloom Integrative Wellness, LLC Lori the Balloon Lady, DUCOM Presents Henna, Healing Phases Wellness Center Divine Speak Beading, Aromatic Garden FIT4MOM Reading

Learn more about each vendor and explore the REST + GLOW Zones on our website: https://mygutinstinct.org/guts-glory/