ETHOS

ETHOS “80% of people want to live a healthier life, but don’t know how. Ethos teaches you how to move, eat and think with coaching and therapy.

That way, you’ll have the plan and support you need to live up to your full, God-given potential"

25 years later, we remember the lives, the sacrifice, and the courage.God bless those we lost + those who served and con...
09/11/2026

25 years later, we remember the lives, the sacrifice, and the courage.

God bless those we lost + those who served and continue to serve for us 🇺🇸

One of the things you’ll notice at Ethos:We don’t give you a completely different workout every time you walk through th...
09/09/2026

One of the things you’ll notice at Ethos:

We don’t give you a completely different workout every time you walk through the door. And that’s intentional.

There’s a lot of appeal to the “what are we doing today?” style of training.

Every workout is different. Every day is a surprise.
You’re sweaty. You’re sore. And you did 13 different exercises you’ve never done before.

It can be fun, but fun and effective aren’t always the same thing.

If you want to get stronger, improve your movement, build muscle, increase work capacity, or actually see measurable progress, your body needs something to build on.

Repetition, practice, and progressive overload.

That doesn’t mean we’re doing the exact same workout for six months.

We make small, intentional changes :
- add a little weight
- add a rep
- add a set
- range of motion changes
- variation gets a little more challenging

Those small changes can create a completely different training stimulus over time.

You don’t need to constantly reinvent the wheel to make progress. The goal is to give your body the right amount of stress, recover from it, adapt to it, and then ask it for a little bit more.

Over and over again.

🙌🏼

09/04/2026

We’ve got your plans covered 😎

——

Join anytime. Cancel anytime.
Send us a message for membership details 📱

08/31/2026

September means new teachers, new schedules, sports starting back up, and everyone figuring out what day it actually is.

A lot is changing, but training doesn’t have to be one of those things.

Our September youth session starts Wednesday. Same place, same people, another block of getting stronger, moving well, and building good habits.

The school-year routine will settle in eventually. Until then, keep one thing consistent.

———

Classes for ages 4yrs and up, split by age and level.
Send us a message to sign up 📱

Go make the most of it 😀
08/28/2026

Go make the most of it 😀

08/26/2026

You’ve seen the posts
You’ve heard your friends talk about it
You’ve probably wondered what exactly is going on here

And we know trying a new gym can feel like a whole thing. So no pressure. No hard sell.

Just know that whenever the curiosity wins and you finally decide to see what we’re about…

There’s a spot for you here 😌

What does training at Ethos actually look like?Our programming combines strength, conditioning, movement, and recovery w...
08/24/2026

What does training at Ethos actually look like?

Our programming combines strength, conditioning, movement, and recovery with a clear progression behind it.

You’ll squat, deadlift, press, pull, carry, crawl, swing, sprint and condition — while learning how to move well and train at an appropriate level for you.

The goal is simple: get stronger, move better, and build fitness that carries over into real life.

And this week, you can try it for yourself.

Free Week is happening now at Ethos. Come take a class, meet the coaches, and see what we’re about 👋🏼

The fitness industry has done a pretty good job convincing us that getting fit should be exciting.New workoutNew challen...
08/21/2026

The fitness industry has done a pretty good job convincing us that getting fit should be exciting.

New workout
New challenge
New supplement
New program
New PR
New “hack”

But most of the actual work is pretty boring.

You warm up. You lift the same movements. You eat protein. You sleep. You recover. You track your progress. You have some great sessions and some absolute duds. Then you show up and do it again.

And that’s kind of the point.

Results are usually built in the boring parts.

The things you don’t post, the things nobody claps for and the things that aren’t particularly impressive in the moment.

Do them long enough, though, and suddenly you’re lifting more, moving better, recovering faster and doing things you couldn’t do six months ago.

And that’s worth it 👏🏼

08/20/2026

Looking for the perfect space to grow your business?

We have a private room available for rent!

If you’re a wellness or healthcare professional looking for a welcoming environment, this could be a great fit. The space shares an entry with our gym and physical therapy clinic, creating a community centered around helping people feel and move their best.

Interested in learning more or scheduling a tour? Send us a message—we’d love to connect 📱

Address

1499 Hay Creek Valley Road
Red Wing, MN
55066

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 4am - 10pm
Sunday 4am - 10pm

Telephone

+15079518822

Website

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