ETHOS

10/28/2026

November youth training starts NEXT WEEK at Ethos Training Club.

Whether your athlete is in season, between seasons, or not playing a sport at all, building a strong athletic foundation matters year-round.

In-season training helps athletes maintain strength, movement quality, and durability while competing. The offseason gives them room to build on those qualities and prepare for what’s next. And for kids who aren’t involved in sports? Strength, coordination, confidence, and learning to do hard things are valuable long before they ever step onto a field or court.

November is a great time to get your kids moving, learning, and getting stronger heading into winter 😊

Message us to get your athlete signed up 📱

10/26/2026

Please keep us in your thoughts

Apparently, not everyone knows they should be strength training 😏

10/21/2026

Fall sports are winding down, and we’re already looking ahead to winter 👀

One thing we want our athletes and their parents to understand: the work you put in during your season matters just as much as the work you put in during the off-season.

In-season training isn’t about running kids into the ground or adding more fatigue to an already demanding schedule. It’s about maintaining strength, reinforcing good movement patterns, building resilience, and giving athletes the tools to keep performing when their sport demands it.

And we’ve seen that work pay off with our fall athletes. The strength, movement quality, and confidence they’ve built in the gym carry over onto the field and court.

Now, as we transition into winter sports, we keep building. Different seasons, different demands, same goal: helping our athletes become stronger, more capable, and better prepared for whatever their sport asks of them.

New here? Send us a message to get on our November sign ups 📱

10/19/2026

But really, there’s a reason we practice these.

The Turkish get-up builds strength, shoulder stability, coordination, balance, mobility, and body awareness — all while teaching you to move with control through multiple positions.

It’s not just about getting the kettlebell overhead. It’s about knowing how to control your body, get up off the ground, and move well through life.

And when all those reps finally pay off? We might get a little emotional 🥹

If you know, you know 🤝🏻

10/16/2026

A very important gym debate….. 👀

Shoes on, or shoes off?

Choose your side wisely. We (probably) won’t judge.

Cast your vote 👇🏼

10/14/2026

Week 1 will humble you real quick 🫣

New movements, new challenges, muscles you forgot you had.

Give it a couple weeks, we promise there’s a method to the madness 🤞🏼

10/12/2026

Did you know you can train at Ethos without signing up for classes?

Our open gym membership gives you access to the gym from 4 AM–10 PM, so you can work around your schedule and train on your own time.

Whether you follow your own programming, want extra time to work on your lifts, or just need a space to get your training in, we’ve got you covered.

Open gym memberships:
Adults — $50/month
Students — $40/month

Have questions or want to check out the space? Send us a message 📱

10/02/2026

09/28/2026

The updated schedule is here 👀

We’ve got two new additions starting up:

• Homeschool Movement — starts THIS Friday, October 2 : a 45-minute movement class for homeschoolers that blends strength, coordination, mobility, games, and the social side of getting kids together

• Mat Pilates — officially starts NEXT week, October 5 : movement, core strength, breathing, mobility, stability, and body awareness. **a great complement to our strength classes or a lower-impact option for your week

Check out the full schedule, find what fits, and get signed up.

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Special notes :
- 10% off memberships for law enforcement, first responders, military, veterans, teachers + spouses
- family cap of $315/month for the entire family (adults + children to come as much as you want)
- punchcards available for all classes
- open gym memberships