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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

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Empire Coaching

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United States
Redding, CA
Empire Coaching

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Personalized custom fitness programming

10/30/2026

Stalking your ex but ghosting your macros? Priorities, babe. 💀💪

10/26/2026

Growth starts where comfort ends. Get uncomfortable or stay exactly where you are. 🔥💪

10/23/2026

You want to be “toned” but don’t want to build muscle? Babe, I have some news for you. 😂💪🏼

Lift heavy. Eat your carbs. Build the damn muscle. 👏🏼

10/22/2026

🚨 11 POUNDS DOWN IN JUST 2 WEEKS! 🚨

And here’s the kicker… SHE’S EATING MORE FOOD! 👏🏼🔥

When this client came to me, she had developed a fear of carbohydrates. Like so many women, she’d been conditioned to believe that eating less, cutting carbs, and restricting calories was the answer to losing weight.

We flipped that mindset upside down.

Instead of cutting more food, we INCREASED her calories, brought carbohydrates BACK into her diet, and started fueling her body properly.

And in just TWO short weeks?

🔥 11 pounds down!
🔥 Eating MORE calories
🔥 Carbs are BACK on the menu
🔥 Learning to fuel her body instead of fear food
🔥 Building a healthier relationship with nutrition

Ladies, you do NOT have to starve yourself to see results.

Carbs are not the enemy. Food is not the enemy. And eating less isn’t always the answer.

As a coach, one of my favorite things is watching women realize they can eat real food, enjoy carbohydrates, fuel their workouts, and STILL make incredible progress.

I’m beyond proud of this girl, and we’re just getting started! 💪🏼❤️

STOP FEARING FOOD. START FUELING YOUR BODY.

10/22/2026

You know who you are. 🧐

10/08/2026

🏆 EVER THOUGHT ABOUT STEPPING ON STAGE? THIS IS YOUR SIGN.

Spring competition season will be here before you know it, and NOW is the time to start putting in the work!

Whether you’re a first-time competitor or a seasoned athlete looking to bring your best package yet, successful competition prep starts with a plan built specifically for YOU.

At Empire Coaching & Nutrition, we don’t believe in cookie-cutter prep. Every athlete receives individualized, hands-on, one-on-one coaching from start to finish.

🔥 What your prep includes:

* Fully customized training programming tailored to your physique, strengths, and areas needing development
* Individualized nutrition protocols with ongoing adjustments
* Detailed peak week protocols and show-day planning
* Consistent check-ins, physique assessments, and adjustments
* Hands-on, one-on-one coaching and communication throughout your entire prep

No guesswork. No generic plans. No getting lost in a roster of athletes.

Just intentional programming, attention to detail, and a coach who’s invested in your success as much as you are.

🏆 Eyeing the NorCal Fitness Classic on May 1? Now is the time to get started!

If you’ve been on the fence about competing, let’s talk about what it would take to get YOU stage-ready.

ClassicPhysique BikiniCompetitor FigureCompetitor NorCalFitnessClassic BodybuildingPrep

10/05/2026

Lift heavy. Sip responsibly. ☕️🏋️‍♀️

Address

Redding, CA
96003

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+15309177358

Website

facebook.com

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