04/28/2026
5 reasons to never start yoga… and yet here you are reading this 😉
If even one of these felt a little too real, this is exactly for you.
This is a simple, welcoming way to begin.
Beginner YOGA Workshop
Friday, May 3rd
11:00 AM to 1:00 PM
Aham Yoga, Redmond
No prior experience needed. Just show up as you are.
If you have been thinking about starting but keep putting it off, this is your moment. Low pressure, clear guidance, and a space where you will actually understand what you are doing and why.
Come dip your toes in. You might surprise yourself.
Reserve your spot. Link in bio.
04/17/2026
✨ Ayurvedic Protein Blueprint ✨
Unlock the ancient secret to strength, vitality & longevity at Aham Yoga with Swaroopa!
This isn’t another diet or trend, it’s a deeper understanding of your body through the timeless wisdom of Ayurveda.
If you’re navigating the changes that come with age (or simply want to feel stronger, more energized, and aligned), this workshop is your practical guide to nourishment that actually works for you.
You’ll discover:
🌿Why your body needs protein differently as it naturally ages
🌿The best Ayurveda-aligned protein sources
🌿 Simple food combinations for better absorption and strength
🌿Daily rituals to rebuild muscle, restore energy and radiate from within
Open to all ages, all genders, and all experience levels. Sign up now - Early Bird rate ends 4/25!
📍 In-person only
WellnessWorkshop AhamYoga Vitality Longevity MindBodyBalance
04/01/2026
We don’t do Yin at Aham Yoga.
So obviously… we had to bring it in 😌
✨ Yin Yoga with Michelle
🗓 April 26th
If your idea of yoga is movement, flow, and “what’s next?”
Yin is going to gently (or not so gently) interrupt that.
This is:
→ slow
→ still
→ mildly uncomfortable (at first 😄)
→ deeply, surprisingly… addictive
You’ll hold poses longer than you think you want to
You’ll meet parts of your mind you usually outrun
And somewhere in there—
your body will soften in ways it’s been waiting for
At Aham, we build strength, clarity, and intelligent movement.
Yin?
Yin asks you to stay
And that’s a whole different practice
If you’ve been curious, this is your sign.
If you’ve been resisting… this is also your sign 😉
Come explore something new—with us, in a space you already trust
🔗 Link in bio to save your spot
03/29/2026
See you tonight for our monthly restorative yoga immersion ✨
Spots still available for 5:30pm.
03/29/2026