Discover Yoga

Step onto the mat and into myth. In this class, we’ll explore the stories behind our favorite yoga poses, beginning with an introduction to the Hindu pantheon—the gods and goddesses who walk beside us in yogic lore. We’ll trace the threads that connect Hindu mythology with other cultural pantheons, including Greek, Roman, Egyptian, Norse, and Native American traditions. As each story unfolds, we’ll move into the poses, allowing myth, movement, and meaning to merge.

Experience deep rest with Matthew Peters at Discover Yoga. Begin with a brief introduction to the science of sound and a guided toning practice, then drift into a 70-minute sound bath with planetary gongs and Himalayan singing bowls. Perfect for first-timers or returning guests, this session invites you to slow down, soften, and reconnect with your natural rhythm.

NEW CLASS ~ Starts September 17th!!!

Take 15 minutes to laugh, breathe, and feel good! Laughter Yoga combines playful laughter exercises with gentle yogic breathing to help reduce stress, release tension, boost your mood, increase energy, and create a sense of connection and well-being.

No yoga poses, flexibility, or sense of humor required. Just come as you are and experience how a little laughter can brighten your body, mind, and spirit!

Traffic update for this weekend that may impact getting to the studio!

Important traffic update!
All lanes of northbound I405 will be closed from NE 70th Place to NE 85th Street from 11pm Friday, August 28 to 4am Monday, August 31.

More details on the WA DOT website:
https://wsdot.wa.gov/construction-planning/search-projects/i-405-northeast-85th-street-interchange-and-inline-brt-station-project

Who doesn’t like a good tie-dye project 🥰 Grab yours before they run out and show off your love for Discover Yoga!

Over the next few weeks, you will see some slight changes to our Ongoing Class Schedule!

Monday - Prenatal at 7:15, now with Rasika (starting August 24th)

Tuesday - Yoga with Light Weights with Kelly, changing to 12:00pm (starting Sept 1st)

Friday - Prana & Pristha: The Friday Spine Reset with Priyanka moves to 5:30pm. (Class change starts this week with Oksana subbing for 2 weeks)

Thank you for your continued support! We look forward to seeing you on your mat.

Join Tristin on Saturday for our Monthly Pregnancy Circle at 12:30pm.

Join other pregnant students and discuss topics around pregnancy and childbirth. Each session ends with a birth work practice.

A sadhana is a daily, consistent spiritual practice that leads the practitioner closer to Truth. Our sadhana practice that we will take on together will be 21 days of meditation with a relevant mantra (potent phrase repeated silently) using a mala (string of beads used primarily for counting). The first class will include guidance on setting up for meditation, practicing using a mala, and utilizing mantra in meditation. We will then move into the meditation practice together.

After the first session together, we will meet once a week for 21 days. These sessions will include a check in, centering and focusing pranayama (breathwork), and our meditation together. In between our group sessions, it is expected that you will take on the meditation on your own each day as a consistent, daily practice to get the full benefit from the sadhana.

This series will be a wonderful blend of work on your own and with your fellow practitioners in our group meditations – both very powerful in their own way. It will lay the foundation for you to possibly take on other sadhana practices as you feel appropriate.

If you know you will not be able to attend all sessions, please do not let that be a barrier to joining the group and sign up so you can join us when you can. It will be important to have a 108-bead-mala of your own before the first session. Please do not hesitate to contact Kalyani at [email protected] if you need help figuring out what to get and where to look!

Virtual only! Pre-registration required..

There are still a few spots left for this workshop! Pre-register today and come learn about the reasoning behind using mantras, ways in which mantras are used in yogic practices, various classifications of mantras, and guidelines for using a mala.

Grab your copy and join us next weekend!

In this beautifully organized guide, we will explore how earth-based wisdom and Traditional Chinese Medicine intertwine with yoga, meditation, and the natural rhythms of the seasons. Together, we will discuss how to apply these ancient lessons to modern daily life. Nature's Spirit Yoga