Discover Yoga

If you are new to yoga or even a seasoned yogi, we all can benefit from one on one time as we build our practice. Several of our instructors offer Private Yoga Sessions through out the week.

Please reach out to learn more and grab the chance to SAVE 20% buy purchasing 6 sessions up front.

Set your clocks, set a reminder, do whatever you need to do to NOT miss this special!

One of the few times we offer a deal as good as this, and it's only available for 2 days...

As we move our body through Yoga Asanas, we are doing much more than stretching muscles and improving flexibility. The practice helps remove physical and energetic constrictions, creating space for Prana (life force) to flow more freely throughout the body.

Traditionally, Asana prepares the body and breath for Pranayama, the conscious expansion and regulation of vital energy through breath.

In this 4-week series, we will:

• Explore the connection between breath and movement, learning to coordinate the breath as we move into and out of Asanas.

• Use mindful movement, sound, and breath awareness practices to improve breathing capacity and cultivate longer, smoother inhalations and exhalations.

• Learn and practice a variety of Pranayama techniques, dedicating approximately 20–25 minutes in each session to developing a deeper relationship with the breath.

• Build awareness of how breath influences the nervous system, energy levels, focus, and overall well-being.

Is balance a state of motion or rest? Come explore with me this month!

Join us for one of our many FREE Information Sessions. Come ask all of your questions and learn more about what our 200HR Deeper Study is all about.

We do ask that you pre-register via link in our profile or visiting our website.

If you have ever been interested in learning more about Mantra, or if you are wanting to add to your practice, this workshop is for you!

Mantras have the power to change the practitioner at a very deep level and can act as a connector to the moment and to Spirit. This workshop will be informative as well as experiential. In the lecture portion, you will learn about the reasoning behind using mantras, ways in which mantras are used in yogic practices, various classifications of mantras, and guidelines for using a mala.

It will be in the experiential portion that we really begin to understand the shifts that can happen when we utilize mantras in our practices. We will explore using mantras in pranayama (breathwork), kriya (practices working with subtle energy), and meditation. Part of the experience will be repeating aloud and silently within a mantra to change the collective energy and our contribution to one of peace.

Come explore the profound power of mantra!

We've added a few classes over the past months...be sure to check out our weekly ongoing class offerings. We look forward to seeing you on your mat!

All classes are offered in person and online, so you have the option to attend where ever you are.

We do ask that you pre-register for your classes 🧘‍♀️And please arrive early out of respect for all students.

Registration is now OPEN! Early Bird Pricing until August 10th! $500 off....

Have you ever thought of becoming a Yoga Teacher? Have you thought of just gaining more insight into your Yoga practice? Are you ready to join others on a similar path?

If so, check out our 200 HR Deeper Study program. We start in late August.

Not sure if it's right for you? We are hosting 3 FREE Information Sessions over the next few months.

Check out our website for all the details....

Today, we pause and reflect on the men and women who sacrificed it all for our country. We honor them and offer the deepest gratitude.

We have made some adjustments to our previous schedule. Please be sure to check out our Sunday schedule to find time to spend on your mat!