Discover Yoga

If you have ever been interested in learning more about Mantra, or if you are wanting to add to your practice, this workshop is for you!

Mantras have the power to change the practitioner at a very deep level and can act as a connector to the moment and to Spirit. This workshop will be informative as well as experiential. In the lecture portion, you will learn about the reasoning behind using mantras, ways in which mantras are used in yogic practices, various classifications of mantras, and guidelines for using a mala.

It will be in the experiential portion that we really begin to understand the shifts that can happen when we utilize mantras in our practices. We will explore using mantras in pranayama (breathwork), kriya (practices working with subtle energy), and meditation. Part of the experience will be repeating aloud and silently within a mantra to change the collective energy and our contribution to one of peace.

Come explore the profound power of mantra!

We've added a few classes over the past months...be sure to check out our weekly ongoing class offerings. We look forward to seeing you on your mat!

All classes are offered in person and online, so you have the option to attend where ever you are.

We do ask that you pre-register for your classes 🧘‍♀️And please arrive early out of respect for all students.

Registration is now OPEN! Early Bird Pricing until August 10th! $500 off....

Have you ever thought of becoming a Yoga Teacher? Have you thought of just gaining more insight into your Yoga practice? Are you ready to join others on a similar path?

If so, check out our 200 HR Deeper Study program. We start in late August.

Not sure if it's right for you? We are hosting 3 FREE Information Sessions over the next few months.

Check out our website for all the details....

Today, we pause and reflect on the men and women who sacrificed it all for our country. We honor them and offer the deepest gratitude.

We have made some adjustments to our previous schedule. Please be sure to check out our Sunday schedule to find time to spend on your mat!

Join us for Part 2 of this important subject....

Take the next step in balancing your pelvic floor by learning additional functional movement practices to incorporate into your everyday life. This follow up workshop will include exercises to help you get more refined in feeling your pelvic floor in various positions. Through exploring common yoga poses, you will understand how your pelvic floor responds to movement in different directions. We will also explore the chain of pelvic floor connections from head to toe, and how to activate your core muscles to support your pelvic floor health in everyday life and through your yoga practice.

Today we honor the many shapes love can take.

Mother’s Day can bring many feelings at once. Wherever this day finds you, we hope you move through it gently and with compassion for yourself.

One of my greatest gifts has been learning alongside my children — how to slow down, stay present, laugh more freely, and love more deeply. Sharing personal moments with them feels like a celebration not only of motherhood, but of connection and growth.

To all who nurture, support, guide, protect, teach, and care for others in ways seen and unseen — we honor you today.

Join me for Rise and Shine Yoga Monday at 8:30 am, or Tuesday at 9:30 am. When you register, check the other great stuff coming up at Discover Yoga!

A practical, science-informed workshop designed to help you feel more focused and confident for the intensity of labor. Fear to Flow teaches you about your flow state and how to work with your brain and nervous system so you can respond to contractions with more ease and less overwhelm.

You’ll learn simple, effective tools to shape your response to intensity, including breathwork, focus techniques, and ways to reduce common disruptions that can pull you out of a productive labor state.

This class is ideal for couples who want to feel more mentally prepared and confident navigating the experience of labor.

Pairs well with Birth in Motion, which provides hands-on tools for supporting the physical progression of labor.