CrossFit Kenex

09/10/2026

Ⓜⓔⓜⓑⓔⓡ Ⓢⓟⓞⓣⓛⓘⓖⓗⓣ

Valerie L. Eastman

Why did you join???

1. I joined Crossfit looking for somewhere that could help keep me accountable and coming back. I had always worked out with a group until the day I came to Crossift, I'm not great and pushing my self, creating a workout plan and showing up to the gym alone. So when a friend invited me to a free class, that group setting really made me feel at home.

What do you love here??

2. Crossfit Kenex is like a big family. This group is with you celebrating your victories, and also willing to help if you have questions. I've always felt welcome walking in the doors here. A welcoming community is so important, and thats what I love about coming to the gym.

What keeps you coming back?

3. My time at the gym isn't just my hour to workout. Its also my chance to see friends, chat about the struggles of the week, laugh about silly things, its my time away from home and work. Its like a mini therapy session. ❤️ Showing up on those hot and nasty summer days isn't easy, but it is so worth it. It really is the best of both worlds, a great community and excellent programing to get your workout in.

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Hey gurrrrllll! We are so thankful you have chosen our gym! You always show up and leave with a good sweat! Coach Lacey loves pushing you to be your best ❤️

09/08/2026

Forget the scale for a second.

What has gotten BETTER since you started working out?

Maybe you’re stronger.
Maybe you sleep better.
Maybe carrying groceries is easier.
Maybe your mood is better.
Maybe you finally did a movement you never thought you could do.
Maybe you’ve made some pretty awesome friends.

Fitness gives us a whole lot more than a number on a scale.

Tell us one win you’ve noticed lately, big OR small. ❤️

09/06/2026

SATURDAY NIGHT CHECK-IN 😂👇

Be honest…

If tomorrow’s workout was made up entirely of your FAVORITE movements, what would be in it?

Pick:
🏋️ 1 strength movement
🔥 2 workout movements
😈 And ONE movement you’re banning from the gym forever

I need to see these answers. 😂

Coaches may or may not be taking notes… 👀

09/04/2026

Guessing Game Friday!


Wrong answers only! Mines in the comments 👇👇👇👇

09/03/2026

Did ya'll know we have Merch! Check the store out! We also have a select option of shirts, sweatshirt and crops at the gym! Check out the site for more items!

https://www.bonfire.com/store/crossfit-kenex-2026-drop/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=crossfit-kenex-2026-drop&utm_content=default&fbclid=IwdGRjcAUGzxRjbGNrBQbPCnBkb2YFZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEezHEhV2MZiXW8ZiO6oAjh09EYJdTebuYVnj5eCOhPwWge2d2M98k-q6wA_CI_aem_7bnFECX82Ak-rwDeKqJhpA&utm_id=97757_v0_s00_e0_tv2_a1dennhaxmv13q

Check out CrossFit Kenex 2026 Drop on Bonfire and shop official merchandise today! Featuring limited edition custom apparel, printed with care in the USA just for you.

09/03/2026

🅼🅴🅼🅱🅴🆁 🆂🅷🅾🆄🆃-🅾🆄🆃

Hannah Noll 💚

I joined CrossFit to make friends and get into a fitness routine. I was new to the area with small kids. It was hard to find time for just me, but I made time once I found the gym.

The main thing I love about CrossFit Kenex is how supportive everyone is of each other. The coaches and the members are like family. We don't leave anyone behind. Not at the gym, not in our home lives, etc. We have formed a wonderful community that backs each other, first and foremost.

I keep showing up to the gym for myself. I know that every day is different and that I can only get in better shape if I keep showing up. I also show up for my friends because we always work out better together 😄

+×+×+×

We’re so lucky to have Hannah at CrossFit Kenex. Strong, kind, hardworking, and proof that sometimes the quiet ones are the real MVPs! Especially when they make delicious baked goods! ❤️

08/29/2026

🚨 ONE LAST CHANCE TO TRY CROSSFIT WITH A FRIEND! 🚨

Tomorrow at 8:00 AM is our FINAL Bring-a-Friend Saturday of August at CrossFit Kenex! 🎉

If you’ve been curious about CrossFit but nervous to walk through the doors — this is the perfect opportunity to come see what we’re all about.

You do NOT need to be “in shape.”
You do NOT need CrossFit experience.
And you definitely don’t have to know what you’re doing. 😉

We’ll take care of all of that!

The workout will be beginner-friendly, completely modifiable, and designed so everyone can participate at their own level.

Grab a friend (or come be ours!) and join us tomorrow morning.

⏰ Saturday at 8:00 AM
📍 CrossFit Kenex

Come move, have some fun, meet our community, and see why we love this place so much. 💪🏼

08/26/2026

𝕄𝕖𝕞𝕓𝕖𝕣 𝕊𝕙𝕠𝕦𝕥 𝕆𝕦𝕥

🥥🍋‍🟩Jean Johansen 🥥🍋‍🟩

↔️↔️Why did you join Crossfit?/ What do you love about the gym?

🍊🍋I joined because I wanted to stay strong and fit so that I could continue to do the things I love. And for the camaraderie and community is what I love.

↔️↔️What keeps you coming back?

🍊🍋Well, the social aspect along with the challenges and the variety of the workouts! I also have had excellent trainers throughout my 5 year + journey is what I love and it’s what keeps me coming back!

Thank you for choosing us to work out with!

Jean is a perfect example of what dedication and consistency look like! Thank you for showing up early, staying committed, and putting in the work day after day.

Your effort and dedication never go unnoticed. We’re so proud of you, Jean, and grateful to have you as part of our gym family!

Keep showing up. Keep putting in the work. Keep being a LEGEND! 💪🔥

08/21/2026

👯‍♀️ BRING A FRIEND SATURDAY! 👯‍♂️

Tomorrow at 8:00 AM is another Bring a Friend workout at CrossFit Kenex! 💪

If you’ve been curious about CrossFit but feel a little nervous to walk through the doors — this is the perfect class to try.

Our Bring a Friend workouts are:
✨ Beginner-friendly
✨ Easily modified for ALL fitness levels
✨ No CrossFit experience needed
✨ Focused on having FUN and getting a great workout!

Come with a friend, come with a member, or just come check us out on your own. You do not have to be “in shape” before you start — that’s what we’re here for. ❤️

📍 CrossFit Kenex
⏰ Saturday | 8:00 AM

Tag the friend you’d convince to try CrossFit with you! 👇🏼

08/19/2026

Wondering minds need to know!