RISE

RISE We're fitness enthusiasts who wanted something different. Functional fitness, meet weightlifting. There are no shortcuts. There is no magic pill.
(586)

We believe that all people have the ability to be truly fit, given sufficient time, determination, peer support and proper dedication. We believe in functional fitness – training hard with complex movements, unique tasks, physical obstacles and activities that take you outside of your comfort zone, and keep you there until you realize you’re capable of far more than you thought. We are vastly different than any other fitness facility in the region. We’ve taken key elements of bootcamp training, functional fitness, olympic lifting, obstacle course racing and endurance challenges to bring a unique hybrid approach to physical fitness. You will sweat, you will curse, you will struggle, you will tackle challenges, and you will face your demons - coming out stronger, faster, and healthier.

You know the names for a reason. 👀Rogue. Hammer Strength. Life Fitness. And that’s just the start.At RISE Fitness + Adve...
09/14/2026

You know the names for a reason. 👀

Rogue. Hammer Strength. Life Fitness. And that’s just the start.

At RISE Fitness + Adventure, we don’t believe in filling a gym with just anything. We invest in some of the best names in strength and fitness equipment so you can train on machines and gear built to perform. 💪

From heavy strength days to cardio, functional training, and everything in between — better equipment = a better place to train.

Come see what we’ve got. Then put it to work. 🔥

📍 RISE Fitness + Adventure | Rehoboth Beach, DE
🌐 trainatrise.com

b***y room before and after 🍑 time to give those glutes the workout they deserve B***Y BUILDER®
09/09/2026

b***y room before and after 🍑

time to give those glutes the workout they deserve
B***Y BUILDER®

09/07/2026

Here’s to all our friendships forged in iron (literally).

The kind that get you to the gym when you don’t feel like going. That celebrate the little wins. That push you for one more rep. That remind you how far you’ve come.

Because the people you surround yourself with matter — in the gym and outside of it.

Find your perfect community here at RISE 🔥 (we’re biased.. our members are the best)

09/04/2026

“iM jUsT GoNnA dIe AnYwAy”


09/04/2026
And just like that… it’s September. 🍂New month. New season. Time to lock back in. 🔒The routines you’ve been putting off....
09/02/2026

And just like that… it’s September. 🍂

New month. New season. Time to lock back in. 🔒

The routines you’ve been putting off.
The goals you said you’d get back to.
The promises you made to yourself.

You don’t need to wait for Monday, January, or the “perfect” time to start again.

08/31/2026

Betcha you’ve never done this before.

Have you tried Aerial Yoga at RISE? Using a suspended fabric hammock for support, aerial yoga puts a whole new spin on your traditional flow—helping you explore deeper stretches, supported inversions, balance, flexibility, core strength, and movement in an entirely new way. 🤸‍♀️

Whether you’re an experienced yogi or just looking to shake up your routine, this is one class you HAVE to experience for yourself.

✨ Aerial Yoga is part of our Group Fitness schedule
✨ Included FREE with your RISE membership
✨ No boring workouts here 😉

📍 RISE Fitness + Adventure | Rehoboth Beach, DE
🌐 www.trainatrise.com

08/28/2026

for our gym community that’s here on the weekends.. we see you putting in that work 🔥


Sometimes, the strongest thing you can do is slow down. 🧘‍♀️🔥Tucked away on the third floor of RISE Fitness & Adventure,...
08/26/2026

Sometimes, the strongest thing you can do is slow down. 🧘‍♀️🔥

Tucked away on the third floor of RISE Fitness & Adventure, our Hot Yoga Studio is your space to step away from the weights, the noise, and the go-go-go — and take a moment to breathe, stretch, reset, and reconnect.

Whether you’re looking to improve mobility, recover from your workouts, challenge your body in a different way, or simply give your mind a break, there’s a place for you on the mat. 🤍

🔥 Hot Yoga Studio — 3rd Floor
🧘‍♀️ Classes offered throughout the week
✨ Included FREE with your RISE membership

Sometimes progress looks like pushing harder. Sometimes it looks like slowing down.

Check the class schedule and join us at RISE Fitness & Adventure! 🌿

Address

35770 Airport Road
Rehoboth Beach, DE
19971

Opening Hours

Monday 4:30am - 10pm
Tuesday 4:30am - 10pm
Wednesday 4:30am - 10pm
Thursday 4:30am - 5pm
Friday 4:30am - 10pm
Saturday 6am - 10pm
Sunday 7am - 10pm

Website

Alerts

Be the first to know and let us send you an email when RISE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category