Big Fish Performance

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River Falls, WI
Big Fish Performance

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10/26/2026

3 Health Tips from Coach Lucas!

1. Prioritize Sleep
2. Dynamic Stretching Before, Static Stretching After
3. When Explosiveness Training, DON’T Push Through the Fatigue

It’s not too late to sign up for Winter Training sessions! We offer an Offseason Academy, Youth Pitchers group, Catcher’s School, and more! Go to our website bigfishpeformance.com to enroll today!

10/22/2026

Fun time constraint drill to get players to learn how to move fast, move efficiently, and hit the target without overthinking it!

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10/16/2026

Pulling the glove prematurely in the throw will lead to a lot of issues downstream. The most common effect of this is your head going with the glove, pulling too early. One way that we can work on this is by giving the Athlete a water bottle and keeping the water from spilling for as long as possible. This helps delay their glove from pulling off target which not only improves their direction, but keeps them closed longer to create more power in the throw. Try it out and let us know if it helps!

10/16/2026

Bat swings are a super simple way to train rotation speed and power for pitchers. Especially with younger athletes that may struggle with medicine ball drills. Swing both ways!

baseballlife

10/15/2026

Make sure to add these three tools to your early off season routine!

10/14/2026

Hitting before a pitching lesson is a great way to get the spine, the hips, and the upper body not only loose in a fun way, but also helps train explosive rotation in the body without putting as much stress on the arm.

Bonus points if you pull out the Pocket Radar!

Did I mention it’s fun?

10/14/2026

Awesome adjustment made by this kid on improving his direction. You’ll see in the first throw he lets the momentum take him with to the right, which leads to a throw that misses right. In the second video, he does a good job of really getting into the ground at landing and redirecting the energy towards the target for a good throw.

10/14/2026

The Hitter’s Diagonal: try this drill if you want to learn how to hit any pitch in the strike zone

10/04/2026

Sunny Sunday update as we finish off fall seasons today! On the baseball side we bookend with our oldest and youngest - 14u heading into bracket play in IA and our 9u hosting a DH back in River Falls! And in the North Metro our Western Wisconsin Charge Softball 15u and 14u will finish up their USSSA Minnesota Fall State tournament. It’s always a great day for ball!

Address

River Falls, WI
54022

Telephone

+16513350030

Website

http://bigfishperformance.com/

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