OMA Training Center

09/24/2026

HATE LONG WORKOUTS? GOOD. 🥊
You only need 30 minutes.
Try Fitness Kickboxing or Boxing:
🔥 2 Classes for $20
🥊 Gloves & hand wrap rental included
⏱️ Only 30 minutes
💪 Beginner friendly
Come punch stuff. Get a great workout. Get on with your day.
https://omatrainingcenter.com/kick-30-kickboxing-roanoke-va/

09/17/2026

WHAT IF YOU COULD GET FITTER AND LEARN A REAL SKILL—IN JUST 30 MINUTES?

Most workouts help you burn energy.

STRIKERS30 Fitness does more.

This fast-paced boxing and kickboxing workout helps you improve your strength, cardio, speed, balance, coordination, and stamina—while teaching you proper striking skills you can continue developing.

You’ll learn how to:

🔥 Throw punches with better technique
🔥 Build effective combinations
🔥 Use footwork, balance, and movement
🔥 Generate power through your legs, hips, and core
🔥 Improve timing, coordination, and control

Every class gives you a workout and something new to practice.

You’re not mindlessly repeating exercises. You’re developing a skill, tracking your progress, and becoming more confident with every session.

The fitter you become, the better you can perform the techniques.

The better your technique becomes, the harder you can train.

That’s how STRIKERS30 turns 30 minutes into more than a workout.

🥊 Boxing and kickboxing skills
💪 Total-body conditioning
⚡ Power, speed, and coordination
⏱️ Only 30 minutes
🙌 No experience required

WWW.OMATRAININGCENTER.COM

09/15/2026

Want a workout that doesn’t feel like a workout?
Get 2 boxing or kickboxing fitness classes for just $20.
Each class is 30 minutes. Hand wraps and glove rental included.
CLICK THE LINK FOR MORE INFO WWW.OMATRAININGCENTER.COM

09/10/2026

How Strikers30 Boxing Classes in Roanoke can TRANSFORM not only your physical fitness, but also your mental game

https://omatrainingcenter.com/wp-content/uploads/2023/02/Kickboxing-for-Fitness-in-Roanoke-VA-1024x620-1-300x182.png How Strikers30 Boxing Classes in Roanoke can TRANSFORM not only your physical

09/07/2026

CLEAR and CONTROL: THE ESSENCE OF SELF DEFENSE

The Essence of Learning Self Defense for a Knife Situation In Roanoke Self Defense Classes 🌟 Here is something crucial when it comes to self-defense, especially in scenarios involving knives:

09/04/2026

Learn a skill—or get a great workout.

STRIKERS30 gives you both in just 30 minutes.

🥊 Learn real boxing and kickboxing techniques
💪 Build strength with weights and calisthenics
🔥 Improve your conditioning with varied fitness exercises
🚫 No sparring—and nobody is hitting you
🎯 Coach-led and beginner-friendly

You’ll punch and kick the bags, develop real striking skills, and train your entire body—without spending hours at the gym.

NEW MEMBER OFFER:

2 STRIKERS30 classes for only $20.

Your glove and hand-wrap rental is included for both classes, so you don’t need to buy equipment before trying the program.

Come see if STRIKERS30 is the workout you’ll actually look forward to.

WWW.OMATRAININGCENTER.COM

08/25/2026

It is important for women to train in Practical Reality Based Self Defense Classes

https://omatrainingcenter.com/wp-content/uploads/2023/03/woman-self-defense-classes-teaches-roanoke-women-how-to-defend-themselves-400x267.jpg Why it's important for Roanoke Women to Train in

08/24/2026

Getting to STRIKERS30 Kickboxing and boxing classes from Downtown Roanoke

DIRECTIONS TO ROANOKE KICKBOXING CLASSES FROM DOWNTOWN ROANOKE, VA https://omatrainingcenter.com/wp-content/uploads/2025/09/Downtown-Roanoke-Wells-Fargo-Tower.png Getting Roanoke Kickboxing classes

08/19/2026

A bird sitting on a tree branch is never afraid of the branch breaking. Because it's trust is not on the branch but on it's own wings. Always believe in yourself. - Charlie Wardle

08/14/2026

Hello, day.

You arrive with fresh hours and new possibilities. I will meet you with gratitude, purpose, and the courage to grow. I may not control everything you bring, but I can choose my attitude, my effort, and the person I become before you end.

Let’s make today count. - unknown