Fit4Mom Roanoke

Fit4Mom Roanoke Empowering moms with Community, Fitness, and ✨Strength in Motherhood✨

If tiny pulses and shaky legs are your love language, you have plans tomorrow at 9:30am at Longwood Park! (Free Playgrou...
09/24/2026

If tiny pulses and shaky legs are your love language, you have plans tomorrow at 9:30am at Longwood Park! (Free Playgroup to follow @ 10:30am Fall Sensory Bins and Play)

Meet Stroller Barre. Our stroller-friendly barre workout that brings the burn with core work, controlled movement, stability, and strength from the inside out.

Come see why this is a village fave! Your spot is waiting at the link in bio.

Calling all cardio lovers! You're invited to join us for Strides 360!Strides 360 is a 60-minute workout that will help y...
09/23/2026

Calling all cardio lovers! You're invited to join us for Strides 360!

Strides 360 is a 60-minute workout that will help you improve your cardio endurance, speed, and agility all in one! Come with your kiddos or without and be ready to get your heart pumping and endorphins flowing!

Head to our link in bop to sign up for our next Strides 360 class today or any Wednesday at 9:30am.

Name a better Wednesday...we'll wait.Start your day with 💪Strides 360💪 @ 9:30am at Rivers Edge North or (or our rain loc...
09/23/2026

Name a better Wednesday...we'll wait.

Start your day with 💪Strides 360💪 @ 9:30am at Rivers Edge North or (or our rain location Star City Soccer Center). Then end your day with us at for 💃Mom's Night Out💃 jazz night from 6pm-8pm!

RSVP at the link in bio or just show up!!!

🧸Ever wondered what type of stroller or carrier is best for our classes? 🐣In the market for a new style stroller? 🏃‍♀️Cu...
09/21/2026

🧸Ever wondered what type of stroller or carrier is best for our classes?
🐣In the market for a new style stroller?
🏃‍♀️Curious about Run Club?

Join us for our Baby & Kid Gear Demo, and Coffee with Coach Christine our.roanoke tomorrow 9/22 at Sweet Donkey Coffee tomorrow at 9:30am.

Come grab a coffee and hang!

Open house week is here!We kicked it off with a mom-only Body Boost this morning! Tomorrow is Stroller Strides at Rivers...
09/20/2026

Open house week is here!

We kicked it off with a mom-only Body Boost this morning! Tomorrow is Stroller Strides at Rivers Edge Playground at 9:30am!

See you there!

Your official invitation to Fall for FIT4MOM has arrived! 💌We’re welcoming new moms to join us for a FREE week of classe...
09/19/2026

Your official invitation to Fall for FIT4MOM has arrived! 💌

We’re welcoming new moms to join us for a FREE week of classes, because the best way to see what FIT4MOM is all about is to experience it for yourself.

SUNDAY
Body Boost (Mom-only) | 8:30am | Starkey Park North

MONDAY
Stroller Strides | 9:30am | Rivers Edge Playground

TUESDAY
Run Club Info & Baby Gear Demo | 9:30am | Sweet Donkey Coffee

WEDNESDAY
Strides 360 | 9:30am | Rivers Edge North Bleachers

THURSDAY
Run Club Free Group Run | 10am | Rivers Edge North Bleachers

FRIDAY
Stroller Barre | 9:30am | Longwood Park

FRIDAY
Playgroup - Sensory Bins | 10:30am | Longwood Park

Claim your free week at the link in bio. We can't wait for you to fall for FIT4MOM.🍂🤎

Looking for a weekend workout/group? Sunday mornings start this weekend!!!Reset. Recharge. Reclaim.That's Body Well.Body...
09/18/2026

Looking for a weekend workout/group? Sunday mornings start this weekend!!!

Reset. Recharge. Reclaim.
That's Body Well.

Body Well goes beyond the sweat with mom-only workouts, personalized goals, habit tracking, nutritional guidance, coaching, and the accountability to keep showing up for yourself week after week.

We start Sunday 9/20. Save your FREE spot and see where Body Well can take you.

Moms, you have plans this Sunday morning at 8:30 at Starkey Park South!!!It’s a mom-only, full body workout, with no exp...
09/18/2026

Moms, you have plans this Sunday morning at 8:30 at Starkey Park South!!!

It’s a mom-only, full body workout, with no experience, equipment or athleticism needed. Just bring yourself, a water bottle and a yoga mat (if you have one)!

We are excited to kickoff open house week with this FREE Body Boost workout and Body Well info session.

Mark your calendars ! Book for free in our app or dm us for help!

Less “I'll start again tomorrow.” More "Let's start together."Reaching your goals by Thanksgiving sound too good to be t...
09/17/2026

Less “I'll start again tomorrow.”
More "Let's start together."

Reaching your goals by Thanksgiving sound too good to be true? Meet your secret weapon... Body Well.

We're launching our next Body Well session Sunday, 9/27 (FREE Mom-only Demo Workout this Sunday 9/20). Designed to help you set goals, track habits, move your body, and feel better from the inside out, this 8-week session provides the structure and support you need to be successful.

Head to the link in bio to learn more.

Baby Gear Demo & Meet Run Club Coach ChristineInterested in Run Club? Looking for info about what gear might work best f...
09/15/2026

Baby Gear Demo & Meet Run Club Coach Christine

Interested in Run Club? Looking for info about what gear might work best for your family? Want to meet Coach Christine? Simply want to grab coffee and meet other moms?

Join us at Sweet Donkey Coffee next Tuesday, 9/22 9:30am-10:30am! Learn all about our Run Club Fall Session, and make a friend, or two.

RSVP for free at the link in bio.

Address

3624 Aerial Way Dr SW
Roanoke, VA
24018

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