Sattva Yoga Spa

09/18/2026

https://www.rockfordnewsfirst.com/video/2026/09/17/sattva-yoga-spa-helps-rockfordians-ease-stressful-reschedules-one-breath-time/

The transition from summer to fall can be stressful. Schedules can feel overwhelming whether you’re tackling a busy workload, running the kids to and from school or whatever the season brings.

09/03/2026

Fall at Sattva Yoga Spa:

🤍 You’ve all been loving Satsang so much that we decided to put it on the schedule EVERY Tuesday night. Satsang is a community circle centered around yoga philosophy and real life. Come and just listen, or share what’s on your heart. Open to all.

📚 Yoga Book Club is BACK! Join Jaime every Wednesday night at 5:30. The first 6-week session is underway, but there’s plenty of time to catch the next one starting in October. We’ll be reading The Anxious Generation. Go to sysrockford.com/events.

🎶 Sound Bath moves to Wednesday nights at 7:30.

☯️ Friday 4:30PM Yin Yoga returns after a summer hiatus.

🧘‍♀️ New Sunday class time with Ally: 12:30-1:30PM.

🎓 And last but not least, The Sattva School of Yoga opens this month. It’s a lifelong pathway of spiritual study for anyone ready to give Yoga a larger role in their lives. Go to sysrockford.com/sattva-school.

09/02/2026

Introducing The Sattva School of Yoga. 🤍

For years, many of our conversations at Sattva have eventually arrived at the same place:

There is so much more to Yoga than what happens during an asana class.

The Sattva School of Yoga is a place to study those teachings, put them into practice, learn to share them, and remain in relationship with them over time.

The School unfolds through four Paths:

Student • The Path of Wisdom
Twelve workshops exploring the foundational philosophical teachings of Yoga.

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Practitioner • The Path of Practice
Thirty days of dedicated daily spiritual practice.

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Teacher • The Path of Service
A five-month, in-person, mentored teacher apprenticeship.

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Steward • The Path of Devotion
Ongoing study, mentorship, and sangha.

Begin with the Student Path, Practitioner Path, or both.

Our first Student Workshop is Sunday, September 13 from 2–4 PM.

What is Yoga? · The Heart of Yoga
$25 members · $50 non-members

The first Practitioner Path begins October 6.

Teacher Path begins January 2027.

The School is here for those who want to understand Yoga more fully and give Yoga a larger role in their lives.

Learn more and begin your path at
sysrockford.com/sattva-school

08/26/2026

Yoga Book Club is BACK, and we’re excited to return to an old favorite. (Plus… this one’s required reading for our upcoming yoga teacher training, if you’re on the fence.)

Join Jaime for six Wednesday evenings, September 2 through October 7, as we re-read a Sattva favorite, Breath: The New Science of a Lost Art by James Nestor.

Yoga Book Club is an intentional community circle for reading, contemplation, personal reflection and open-hearted discussion. It’s a Satsang centered around a book with yogic themes. Come explore with us. No yoga experience needed.

UNLIMITED MEMBERS: Free (not included in Mini Memberships)

MINI-MEMBERS & NON-MEMBERS: $140

Participants will need to purchase their own copy of the book.

Instructions for reading will be emailed out before our first meeting.

SIGN UP ➡️ sysrockford.com/events

08/14/2026

08/14/2026

ROAMING ROCKFORD: This week, we would like to present some places that will provide you with a calming, chill experience.

Sattva Yoga Spa is more than just a spa – it is a wellness escape that is dedicated to rejuvenating ancient traditions while in the midst of bustling modern life. Those who attend classes here all have the same thing to say: it is truly a calming and supportive and relaxing atmosphere. They offer yoga classes, hot & cold spa treatments, a silent meditation room, reiki & massage, and a community lounge. The staff and instructors are friendly and helpful, with the ability to break down poses for beginners to those who are more advanced. No need to bring anything except a water bottle! For 815 day this Saturday, they are hosting a fun, beginner-friendly 45-minute outdoor yoga class on the courtyard at Edgebrook at 4 p.m. for just $8.15 – all you need is water and your own yoga mat!

Rock Valley Garden Center is home to one of Illinois’ finest selections of specialty annuals, perennials, shrubs, and more. They have several different departments within the store, including aquatics, bonsai, hydroponics, and statuary. On 815 day (and going until August 21) they are having a 50% off sale on succulents, perennials, shrubs, and berry bushes!

At BD4: A Burger Joint, you will be invited in to a modern, welcoming space with a calming atmosphere. They serve elevated burgers, grilled cheese, mac & cheese, salads, and tater tots, with a full bar serving craft cocktails, craft b**r, and an extensive wh***ey selection. This is located just steps from Sattva Yoga Spa, meaning after your afternoon yoga class you can walk over an enjoy some great food!

08/11/2026

MORE DISCOUNTS! Jessica Metz, Licensed Massage Therapist at Sattva Yoga Spa, is celebrating Rockford Day with $8 off 30-minute, $10 off 60-minute, and $15 off 90-minute Swedish, deep tissue, and prenatal massage sessions when booked online Aug. 14–16. Appointments must be redeemed by Dec. 31, 2026.

08/09/2026

Celebrate 815 Day with us on the courtyard at Edgebrook! Join us for a fun, beginner-friendly
45-minute outdoor yoga class designed to help you slow down, move your body, and enjoy a little calm in the middle of the Rockford Day festivities.

Whether it’s your very first yoga class or you’ve been practicing for years, everyone is welcome. Expect approachable yoga poses, laid-back atmosphere, and plenty of good community vibes. With shoppers passing by and the energy of 815 Day all around, this is the perfect chance to try yoga in a relaxed, no-pressure setting.

What to bring:
• Your own yoga mat
• Water
• Comfortable clothes you can move in

Details:
• Saturday, August 15
• 4:00-4:45 PM
• Edgebrook Shopping Center
• Tickets: $8.15 (a special 815 Day price)
• Make a night of it! 🌮🍹 Happy Hour & Dinner options available right here at Edgebrook after class: Lucha Cantina & Formerly Baker Street Burgers

Come celebrate Rockford, support local, and get a taste of what yoga at our studio is all about. We’d love to meet you!

07/20/2026

Take a much-needed pause with us in this one-weekend, curated mini-retreat at Sattva. No travel required. Sleep in the comfort of your own home, with exclusive access to the spa all weekend long. For the first time, Sattva will be closed to all other guests and open to our intimate retreat group only. From Friday night through Sunday afternoon, you’ll be free to decompress at your own pace, moving between the Hot & Cold Spa, personalized wellness treatments, the silent meditation room, and tea lounge. Attend Saturday and Sunday morning yoga classes, open to the public, and spend the rest of the weekend going inward.

We ask that you show up with something in your life that’s been longing for attention. What’s been feeling stuck or heavy on your heart, that you haven’t had time to process? This weekend is your carved-out time to move through it.

Be nourished by a custom-tailored blend of yoga, meditation, massage, spiritual coaching, astrology guidance, and a home-cooked dinner around our communal table right here at Sattva. Spend time in reflection, journaling and contemplating in silence, and wrap up each day gathered in sacred circle, sharing and witnessing. Each moment of our weekend is intentionally designed to support your soul’s nudge for change.

This retreat is for women only and limited to 6 participants.

You’ll receive:

✔️ 2 Yoga Classes
✔️ 1 Meditation Class
✔️ 2 All-Day Hot & Cold Spa Packages
✔️ 1 Massage with Jess (60 min)
✔️ 1 Yoga Therapy Session with Lila (45 min)
✔️ 1 Astrology Reading with Ally (15 min)
✔️ 3 Sacred Circle Group Coaching Sessions
✔️ Saturday & Sunday Breakfast
✔️ Saturday Night Dinner at Sattva
✔️ Follow-up Call with Lila
✔️ Curated Gift Bag

Save your spot ➡️ sysrockford.com

07/19/2026

By popular demand, the 5AM Club returns this week: July 20-24.

If you’re starting to feel like summer’s almost over (don’t worry, it’s not!) and longing to draw out the warm days we have left, here’s your opportunity to recalibrate with the sun. ☀️

Join Jaime at 5:00 AM for a short, potent practice: meditation to arrive, pranayama to stoke your fire, sun salutations to wake the body, and savasana to seal it all in. Done by 5:30. The rest of the day is yours.

How you begin the day shapes everything that follows.

June 8 - 12
5:00 - 5:30 AM
Led by Jaime

MWF: 105°F 🔥
TuTh: 75°F 🧘‍♀️

Non-members: $50
Members: $25

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