Sattva Yoga Spa

ROAMING ROCKFORD: This week, we would like to present some places that will provide you with a calming, chill experience.

Sattva Yoga Spa is more than just a spa – it is a wellness escape that is dedicated to rejuvenating ancient traditions while in the midst of bustling modern life. Those who attend classes here all have the same thing to say: it is truly a calming and supportive and relaxing atmosphere. They offer yoga classes, hot & cold spa treatments, a silent meditation room, reiki & massage, and a community lounge. The staff and instructors are friendly and helpful, with the ability to break down poses for beginners to those who are more advanced. No need to bring anything except a water bottle! For 815 day this Saturday, they are hosting a fun, beginner-friendly 45-minute outdoor yoga class on the courtyard at Edgebrook at 4 p.m. for just $8.15 – all you need is water and your own yoga mat!

Rock Valley Garden Center is home to one of Illinois’ finest selections of specialty annuals, perennials, shrubs, and more. They have several different departments within the store, including aquatics, bonsai, hydroponics, and statuary. On 815 day (and going until August 21) they are having a 50% off sale on succulents, perennials, shrubs, and berry bushes!

At BD4: A Burger Joint, you will be invited in to a modern, welcoming space with a calming atmosphere. They serve elevated burgers, grilled cheese, mac & cheese, salads, and tater tots, with a full bar serving craft cocktails, craft beer, and an extensive whiskey selection. This is located just steps from Sattva Yoga Spa, meaning after your afternoon yoga class you can walk over an enjoy some great food!

MORE DISCOUNTS! Jessica Metz, Licensed Massage Therapist at Sattva Yoga Spa, is celebrating Rockford Day with $8 off 30-minute, $10 off 60-minute, and $15 off 90-minute Swedish, deep tissue, and prenatal massage sessions when booked online Aug. 14–16. Appointments must be redeemed by Dec. 31, 2026.

Celebrate 815 Day with us on the courtyard at Edgebrook! Join us for a fun, beginner-friendly
45-minute outdoor yoga class designed to help you slow down, move your body, and enjoy a little calm in the middle of the Rockford Day festivities.

Whether it’s your very first yoga class or you’ve been practicing for years, everyone is welcome. Expect approachable yoga poses, laid-back atmosphere, and plenty of good community vibes. With shoppers passing by and the energy of 815 Day all around, this is the perfect chance to try yoga in a relaxed, no-pressure setting.

What to bring:
• Your own yoga mat
• Water
• Comfortable clothes you can move in

Details:
• Saturday, August 15
• 4:00-4:45 PM
• Edgebrook Shopping Center
• Tickets: $8.15 (a special 815 Day price)
• Make a night of it! 🌮🍹 Happy Hour & Dinner options available right here at Edgebrook after class: Lucha Cantina & Formerly Baker Street Burgers

Come celebrate Rockford, support local, and get a taste of what yoga at our studio is all about. We’d love to meet you!

Take a much-needed pause with us in this one-weekend, curated mini-retreat at Sattva. No travel required. Sleep in the comfort of your own home, with exclusive access to the spa all weekend long. For the first time, Sattva will be closed to all other guests and open to our intimate retreat group only. From Friday night through Sunday afternoon, you’ll be free to decompress at your own pace, moving between the Hot & Cold Spa, personalized wellness treatments, the silent meditation room, and tea lounge. Attend Saturday and Sunday morning yoga classes, open to the public, and spend the rest of the weekend going inward.

We ask that you show up with something in your life that’s been longing for attention. What’s been feeling stuck or heavy on your heart, that you haven’t had time to process? This weekend is your carved-out time to move through it.

Be nourished by a custom-tailored blend of yoga, meditation, massage, spiritual coaching, astrology guidance, and a home-cooked dinner around our communal table right here at Sattva. Spend time in reflection, journaling and contemplating in silence, and wrap up each day gathered in sacred circle, sharing and witnessing. Each moment of our weekend is intentionally designed to support your soul’s nudge for change.

This retreat is for women only and limited to 6 participants.

You’ll receive:

✔️ 2 Yoga Classes
✔️ 1 Meditation Class
✔️ 2 All-Day Hot & Cold Spa Packages
✔️ 1 Massage with Jess (60 min)
✔️ 1 Yoga Therapy Session with Lila (45 min)
✔️ 1 Astrology Reading with Ally (15 min)
✔️ 3 Sacred Circle Group Coaching Sessions
✔️ Saturday & Sunday Breakfast
✔️ Saturday Night Dinner at Sattva
✔️ Follow-up Call with Lila
✔️ Curated Gift Bag

Save your spot ➡️ sysrockford.com

By popular demand, the 5AM Club returns this week: July 20-24.

If you’re starting to feel like summer’s almost over (don’t worry, it’s not!) and longing to draw out the warm days we have left, here’s your opportunity to recalibrate with the sun. ☀️

Join Jaime at 5:00 AM for a short, potent practice: meditation to arrive, pranayama to stoke your fire, sun salutations to wake the body, and savasana to seal it all in. Done by 5:30. The rest of the day is yours.

How you begin the day shapes everything that follows.

June 8 - 12
5:00 - 5:30 AM
Led by Jaime

MWF: 105°F 🔥
TuTh: 75°F 🧘‍♀️

Non-members: $50
Members: $25

SIGN UP ➡️ Sattva Yoga Spa App

We have Hot & Cold Spa openings this Father’s Day weekend!

Sessions can always be gifted for future use, too. 🤍

• Traditional Sauna
• Cold Plunge
• Japanese Hot Soak
• Rain Shower

90 minutes of solo relaxation and recovery in our private Hot & Cold Suite ✨

➡️ sysrockford.com/services

We had a few last minute cancellations! Join us tomorrow for 108 Sun Salutations with Kimmy in honor of the Summer Solstice ☀️

All levels — even chair yoga options 🤍

➡️ sysrockford.com/classes

🌅 The 5AM Club is here: June 8-12

One week. Five sunrises. Thirty minutes of hot yoga designed to launch you into summer feeling lit up from the inside.

Join Jaime at 5:00 AM for a short, potent practice: meditation to arrive, pranayama to stoke your fire, sun salutations to wake the body, and savasana to seal it all in. Done by 5:30. The rest of the day is yours.

Start summer with intention. How you begin the day shapes everything that follows.

June 8 - 12 | 5:00 - 5:30 AM | Hot Yoga (90°F) with Jaime

Non-members: $50
Members: $25

SIGN UP ➡️ sysrockford.com

☀️ THE SATTVA SUMMER CHALLENGE IS HERE ☀️

June 1 – August 31

We know summer gets full. Schedules shift, routines loosen, and it’s easy to lose the practices that help us feel our best.

This is your invitation to stay grounded in spirit, strong in body, and centered in heart, all summer long.

✨ Attend classes + stack your prizes ✨
5 Classes = $25 Sattva Credit
10 Classes = $50 Sattva Credit
20 Classes = $100 Sattva Credit
30 Classes = FREE limited edition Sattva sweatshirt

And yes, prizes ACCUMULATE 👏

Your Sattva credits are automatically applied toward membership dues, or can be used toward anything we offer, including our Mexico Retreat next April 🌴

We run this challenge every January, but Summer Challenge participants get a full THREE MONTHS to complete it.

⚠️ IMPORTANT ⚠️
To participate, you MUST:

1. Download the Sattva Yoga Spa app
2. Join the Summer Yoga Challenge inside the app

If you do not officially join the challenge in the app, your classes will NOT count.

This is your sign to commit to yourself, stay steady through the season, and give yourself the support you need to truly thrive this summer. 💛