We will be awarding new belts during regular class times this week (Wednesday & Thursday). Feel free to come watch :)
Cost is $10 for new belts and certificates. You can pay separately or include with your monthly dues.
See you there!
ProKarate Rockford
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Martial Arts, Fitness & Fun for the Whole Family... For the first 7 years of operation, classes were held at Champion Fitness in Rockford.
ProKarate Rockford was started in 1999 as a satellite program of the original Professional Karate School owned and operated by Shihan Brian Lentz in Wyoming, Michigan. In 2006, Sensei Wendy Redding determined the time was right to move the school to downtown Rockford in the space above Glik's Department Store. Since the move, ProKarate Rockford has continued to grow and in late 2010, additional s
07/25/2026
Good testing tonight. You made us proud!
Sorry folks, but because of the air quality coupled with the heat we will NOT be running classes tonight.
Hey gardener friends of PKR!
I will have comfrey plants ( looking pretty rugged right now, but give them a couple of weeks) and walking onion plants on the porch today. Please take some, stick them in the ground and get out of the way! I'm drowning in plants right now.
05/20/2026
Happy summer!
It's time for GRADUATION!
Friday, April 24
Lil dragons 6:30
Juniors 7:30 at
North Rockford Middle School.
Cost $10
See you there!!!
03/25/2026
New PKR tees are in! Kids sizes in red, lime, black and sapphire. Adults in black, grey and sapphire. Just $10, come and get one!!
Just to let you all know, Sensei Yamash*ta's seminars scheduled for April 17 & 18 have been rescheduled and will now be held on May 29 & 30. Same plan, 29th kobudo (weapons) in Newaygo (k**a) and 30th empty hand in Grand Rapids. More details will follow around the end of April.
A foreign exchange student who loves martial arts, especially jiu-jitsu is looking for a host family for the 2026-2027 school year here in SW Michigan.
🇧🇷 Meet Nycolle from Brazil!
She is a motivated and passionate 17 year old who will be turning 18 in August and studying her senior year here in SW Michigan. She knows Portuguese and English, is Christian and interested in attending church with her host family. Nycolle loves martial arts, boxing, fitness, cooking, and reading. She has been practicing jiu-jitsu for 3 years and would love to continue practicing while living in America. The three words she chose to best describe herself are Quiet, Sporty and Active.
📩 If you would like to learn more about hosting Nycolle for the 2026–2027 school year email Sarah at [email protected]
There are a few spots left in the EZ Defense class on Sunday, March 22. from 11-2:30.
If you're interested in taking advantage of the PKR friends and family discount get in touch by Wednesday! I'll hook you up 😀
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Location
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Contact the business
Address
528 Wolverine Street
Rockford, MI
49341
Opening Hours
| Monday | 4:15pm - 8pm |
| Tuesday | 4:15pm - 8pm |
| Wednesday | 4:15pm - 8pm |
| Thursday | 4:15pm - 8pm |