Pilates Center of Rockville

✨ Meet Ashley — Our Newest Pilates Apprentice!

We’re excited to welcome Ashley Larkin to the PCOR Apprenticeship Program!

Ashley first discovered Pilates during her recovery from knee surgery. What began as a way to rebuild strength and mobility soon became a passion for mindful, intelligent movement — leading her to pursue comprehensive teacher training through Peak Pilates alongside the PCOR Apprenticeship Program.

Ashley also brings a unique perspective as a classically trained opera singer and voice teacher, where breath control, posture, and core coordination are essential. Her background gives her a thoughtful understanding of the connection between breath, alignment, and movement.

✨ As part of her training, Ashley is now offering Apprentice Private sessions starting at just $55.

This is a great opportunity to experience personalized, one-on-one Pilates instruction at a special rate while supporting the development of a new instructor.

These sessions are available to healthy, injury-free clients who are appropriate for working with an instructor in training.

👉 Book your session today and help Ashley begin her teaching journey!
You may also see Ashley around the studio at the front desk, where she helps support our community each week.
We’re thrilled to have her on the team and can’t wait for you to meet her!

pilateslife pilatesteachertraining mindfulmovement

Ready to experience your core in a whole new way?

In this dynamic Pilates Mat-based workshop, Jennifer will help you explore
your body’s natural diagonal sling systems — the cross-body deep tissue connections that support real core strength, stability, and fluid movement.
These powerful slings are key to preventing and reducing back and pelvic pain and moving with greater control, balance, and ease.

You’ll learn how to:
✓ Improve posture and alignment
✓ Reduce back and pelvic pain
✓ Support injury prevention and recovery
✓ Build coordinated, full-body strength

More than a workout — it’s a deeper understanding of how your body works.

👆Sign Up at the link in bio and click “Book Workshops”.

Ready to experience your core in a whole new way?

In this dynamic Pilates Mat-based workshop, Jennifer will help you explore
your body’s natural diagonal sling systems — the cross-body deep tissue
connections that support real core strength, stability, and fluid movement.
These powerful slings are key to preventing and reducing back and pelvic pain
and moving with greater control, balance, and ease.

You’ll learn how to:
✓ Improve posture and alignment
✓ Reduce back and pelvic pain
✓ Support injury prevention and recovery
✓ Build coordinated, full-body strength

More than a workout — it’s a deeper understanding of how your body works.

👆Sign Up at the link in bio and click “Book Workshops”.

⭐️We’re Hiring! ⭐️

Join our team as a Part-Time Front Desk Administrator at Pilates Center of Rockville.

✨ Friendly ✨ Detail-oriented ✨ Client-focused

Sound like you (or someone you know)? Click link in bio to apply today!

‼️ONLY A FEW SPACES LEFT

Join us for this special workshop event designed specifically for young dancers to support their health and longevity and led by our very own Angilique Campbell . Angilique is a Senior Certified Pilates Instructor with over 18 years of teaching experience and a background in dance, athletics, and injury prevention.

This interactive session blends Pilates matwork, Tower exercises, and self-massage techniques to give dancers practical tools they can use both in and out of the studio. Participants will learn how to:

✔️ Prevent common dance injuries through intelligent movement
✔️ Improve alignment, stability, and strength
✔️ Maintain mobility and flexibility for peak performance
✔️ Develop sustainable self-care habits for long-term dance health

With her unique blend of Pilates expertise, massage therapy training, and deep understanding of a dancer’s body, Angilique creates an empowering, supportive environment where young performers can thrive.

👯 Ages 12+
📍 Limited to 12 participants

🔗 Reserve your spot now at the “Book Workshops & Series” link in bio.

Join us for a special workshop designed specifically for young dancers, led by our very own Angilique Campbell, Senior Certified Pilates Instructor with over 18 years of teaching experience and a background in dance, athletics, and injury prevention.

This interactive session blends Pilates matwork, Tower exercises, and self-massage techniques to give dancers practical tools they can use both in and out of the studio. Participants will learn how to:

✔️ Prevent common dance injuries through intelligent movement
✔️ Improve alignment, stability, and strength
✔️ Maintain mobility and flexibility for peak performance
✔️ Develop sustainable self-care habits for long-term dance health

With her unique blend of Pilates expertise, massage therapy training, and deep understanding of a dancer’s body, Angilique creates an empowering, supportive environment where young performers can thrive.

👯 Ages 12+
📍 Limited to 12 participants

🔗 Reserve your spot now at the “Book Workshops & Series” link in bio.

We’re excited to introduce the newest member of our teaching team — Isabelle Degraff! 🙌

Isabelle brings a rare and powerful combination of expertise to her teaching. As a comprehensively certified Pilates instructor and a Doctor of Physical Therapy, she has a strong foundation in both classical Pilates and outpatient orthopedics. Her sessions are guided by a thoughtful, anatomy-informed approach and delivered with a calm, supportive presence that clients instantly connect with.

Whether you’re new to Pilates, recovering from injury, or looking to take your practice to the next level, Isabelle is here to help you feel stronger, more confident, and deeply connected to your body.

✨ Booking is now open for her Private lessons and group classes, beginning July 13.

Now is the perfect time to get on Isabelle’s schedule and experience her empowering teaching firsthand.

👆Book lessons and classes with Isabelle at the links in our bio.

Availability is limited — reserve your spots today!

Thank you to everyone who joined us yesterday for our sold-out Neck and Shoulder Rx Workshop with Angilique!

We loved seeing you take the time to release tension, build awareness, and give your upper body the care it deserves.

👇Leave a comment below with topics you’re interested in for future workshops. Stay tuned for more coming soon! 💫

⭐️ Special Rate for a Limited Time!

We’re excited to introduce Octavia Haynes as the newest member of the PCOR Apprenticeship Program! 👏👏

Octavia brings a strong background in fitness and movement to her Pilates training. She holds a B.S. in Exercise Science with a minor in Health Education from Salisbury University and has been a certified personal trainer since 2013. After beginning her Pilates journey in 2021, she is now deep into her coursework in the Balanced Body Teacher Training Program. We’re excited to see her thrive and to play a vital role in providing the guidance and support she needs to become an outstanding Pilates teacher.

This is a unique opportunity for you to support a new instructor’s development while working toward your own movement goals.

Please note: Sessions are open to healthy, injury-free individuals who are appropriate for working with an instructor in training.

Availability is limited — reserve your spots today!

👆 Sign up at the “Book Private Lessons” link in our bio.