CrossFit Cleveland

CrossFit Cleveland

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Meal prep is key to brain healthy food choices on the run and in a pinch! This Greek salad will do the trick as warm weather moves into the CLE! 1/2 cup grilled lemon-marinated chicken per container, lots of diced up roma tomatoes, a diced cucumber couple slices/diced red onion, some artichoke hearts, abt 32 kalamata olives, delicious dressing from Aladdins (just a little - sub with olive oil lemon and spices or any Greek dressing will do) and a dusting of feta to finish it off! This Mediterranean/brain healthy meal will help power thru your day! Thanks CrossFit Cleveland @stacirussellcf for the inspo! #feedyourmind #minddiet #mediterraneandiet #summereats
How do you open a business on a shoestring budget and thrive?

On episode 19 of "The Pete Primeau Show", Bill Russell, co-owner of CrossFit Cleveland, shares his experiences of side-hustles and bootstrapping businesses - including his CrossFit gym - to success.

Sell A Million!", Pete's book: https://bit.ly/SellAMillion

Join the free Facebook Group, "Pete Primeau Sales & Marketing": https://bit.ly/PrimeauSalesMarketingGroup

#Crossfit #SideHustle #PetePrimeauShow #entrepreneur #SmallBusiness
Bill and Staci are the only reason I could pass the Presidentโ€™s Physical Fitness Testโ€”as an adult! This is for every kid who hid behind the rolled up wrestling mats during gym class. (What? Just me??)
Locally Owned: Learn how this locally owned CLE buisness is here and ready to help you achieve your health and fitness goals as we close out the year together.

#whyclevelandwins #fitfor21

CrossFit Cleveland

https://www.whyclevelandwins.com/post/crossfit-cleveland
Why Cleveland WINS: We are looking for positive recommendations about CrossFit Cleveland in Rocky River, Ohio.

If you have had a GREAT experience with this business please share your experience in the COMMENTS section below.

RealPopFusion is working on an exciting feature to help local business...especially the BEST local businesses we have in The Land.

#realpopfusion #howclewins
Our coaches working hard to get us back to gym safely! Great job Bill Russell and Staci Grossberg Russell. #crossfitcleveland #CFCtogetherStrong

https://www.news5cleveland.com/news/coronavirus/local-coronavirus-news/many-ohio-businesses-left-waiting-for-a-reopening-date
You guys!! Ken and I just ran from our house (Bay Village by Huntington Beach) to the boxโ€”kicked the tire for good luck, ran back up the hill for nostalgia's sakeโ€”to pick up our car from Spremulli. 6 under-10-minute miles without stopping!!

Of course I forgot my phone, so you have to imagine my lunatic fringe headband, a Crossfit Cleveland t-shirt, and draw the rest in your mind with Bill's stick figures. ๐Ÿ˜‰

#Imissbarbells
Little late but made the ruck from the firehouse today!
CrossFit Cleveland was gracious enough to host a mini jam sesh with some local microgym owners. We discussed how owners get frustrated when their members (who currently know them, trust them and already pay them), elect to pay strangers for fitness programming.

Why not just pay the person who knows you the best and sees you weekly?

Why pay a stranger?

Here's why.
TO Whoever: thank-YOU for picking up and putting away my barbell stuff Wed. a.m. after 9:15 class! - Sue Ford
Raise your hands if youโ€™re happy tomorrow is Friday! ๐Ÿ•บ๐Ÿผ

Not getting results from your fitness routine? We offer nutrition coaching and instructor-led group workouts for people of all ages and fitness levels.

1 - Talk with a Coach

2 - Create a plan to reach your goals

3 - See Amazing Results

Formerly in Lakewood since 2007, CrossFit Cleveland has moved into a larger facility located less than five minutes away at 1211 Allen Court in Rocky River, OH 44116. We're off Detroit directly across from the Starbucks.

Operating as usual

05/20/2022

Christian learned a new way to crush his grip and his core on the climbing rope today.

05/19/2022

Itโ€™s true, lifting heavy weights will get you stronger.

You know whatโ€™s also true? Lifting light weights will get you stronger, if you know how to use them.

Thatโ€™s exactly what Iโ€™ve been doing for the past several years recovering and regaining muscle mass and strength after four major surgeries.

This pic shows what I used yesterday in my strength routine. Nothing really heavy like I used to use. I initially started with much lighter weights and resistance bands, in a varying routine using simple joint-friendly exercises that anyone can do, which do not require going to a gym.

Thatโ€™s exactly what my new coaching program is designed to teach, exactly what Iโ€™ve done and still do today to regain and build muscle mass, get stronger and stay lean.

Stay tuned.

05/19/2022

CLEAN REMEDIES: CBD ๐Ÿ’ช๐Ÿผ๐Ÿƒ

CBD is a natural compound extracted from the Industrial Hemp plant. It is used for many things, most notably for its pain relief, stress relaxation, sleep, anxiety and focus benefits! โ 
โ 
At CrossFit Cleveland, we sell and personally use Clean Remedies CBD Oil. It is the highest quality full spectrum hemp extract that we have found to date and their price per dosage is also one of the best. We sell a variety of dosages depending on your needs.โ 
โ 
Have any question about CBD, or think it could be a good fit for you or a loved one? Message us, click the link down below for more information, or speak to a coach about your unique needs.โ 
โ 
Remember, CBD should only be used after speaking with your physician about your unique case and any other medications you are currently on. โœ”๏ธโ 
โ 
To learn more, click the link below for more information and for how to get a hold of this wonderful new supplement. ๐Ÿ‘‡๐Ÿผโ 
โ 
Contact us for your first order to receive 20% your purchase! ๐Ÿคฉโ 
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https://crossfitcleveland.com/cbd
โ 

Timeline photos 05/18/2022

๐—Ÿ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ ๐—ถ๐—ฑ๐—ฒ๐—ฎ๐˜€ ๐Ÿ‘€

โœ… Balanced snacks will help you stabilize your blood sugar
โœ… Prevent the energy crash
โœ… Help you prevent over-eating later in the day

๐™’๐™๐™–๐™ฉ'๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ซ๐™ค๐™ง๐™ž๐™ฉ๐™š ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š๐™™ ๐™จ๐™ฃ๐™–๐™˜๐™ ? ๐™‡๐™š๐™ฉ ๐™ช๐™จ ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ๐™จ!

www.crossfitcleveland.com/nutrition


05/18/2022

I did something about 6 weeks ago that I havenโ€™t done in over 15 years. I hired a professional coach for myself.

Actually, I hired two business coaches. One to teach me how to master our new CRM marketing system and website for CF Cleveland and another to help me launch my new remote coaching program to help older guys get stronger and lose weight as they get older, even after injury or surgery. I happen to be uniquely qualified to do that๐Ÿ˜Ž

Itโ€™s hard to believe the change in my outlook and focus, and feeling like Iโ€™ve broken out of a several year rut. A comfortable rut, but a rut none the less. Oddly enough, it changed almost immediately when I stopped trying to do everything myself on a self-imposed shoestring budget.

All the ideas churning around in my head are now getting pulled together, sorted out and acted upon. Apparently I had so many, I needed to hire two coaches to kick my ass and keep me on track๐Ÿคก

Stay tuned for more. Cheers!
.
Staci Grossberg Russell

Timeline photos 05/15/2022

YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE. ๐Ÿ’ฅโ 
โ 
Just a quick reminder that your health is something you should invest in because you'll be in your body for a while. Why not make sure that you feel good longer?
โ 
Don't see your health as an expense, but rather as something that you can invest in, work on, and continue to grow in. ๐Ÿ’ช๐Ÿผโ 
โ 
www.crossfitcleveland.comโ 
โ 
โ 

Timeline photos 05/12/2022

Happy Thursday! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

Get in the gym and come hang out with our awesome coaches!

It's almost the weekend!

www.crossfitcleveland.com

Timeline photos 05/11/2022

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ฎ๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น ๐—ฎ๐—ป๐—ฑ ๐˜ƒ๐—ฎ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€?

สœแด‡ส€แด‡ แด€ส€แด‡ แด€ ๊œฐแด‡แดก แด›ษชแด˜๊œฑ แด›แด สœแด‡สŸแด˜ สแดแดœ ๊œฑแด›แด€ส แดษด แด›ส€แด€แด„แด‹:
โœ… Don't skip breakfast
(Make sure you incorporate protein, carbs, and healthy fat)
โœ… Hydrate with water
โœ… Get enough sleep (Aim for 7 hours per night)
โœ… Exercise
โœ… Pack protein-packed snacks
โœ… Research healthy options at your destination

๐™Ž๐™ฉ๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ฉ๐™ง๐™–๐™˜๐™  ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™ง๐™–๐™ซ๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™™๐™ค๐™š๐™จ๐™ฃ'๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™—๐™š ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™˜๐™–๐™ฉ๐™š๐™™.

www.crossfitcleveland.com/nutrition


Timeline photos 05/09/2022

Take today to start the week off strong.

Never miss a Monday.

๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

www.crossfitcleveland.com

Timeline photos 05/08/2022

Think BIG. ๐Ÿ’ฅ

Do put yourself in small boundaries. Think big, trust yourself, and make it happen.

www.crossfitcleveland.com

Timeline photos 05/07/2022

Happy Saturday and Weekend Friends! ๐Ÿ”ฅ

Who is ready for a fun Saturday WOD?! ๐Ÿ’ช๐Ÿผ

www.crossfitcleveland.com

Timeline photos 05/06/2022

What is CBD? ๐Ÿƒ

๐Ÿ‘‰๐Ÿผ CBD is a natural compound extracted from the Industrial Hemp plant.

How can CBD help?

๐Ÿ‘‰๐Ÿผ CBD has been known to help with
โ€“ Pain relief
โ€“ Stress/Relaxation
โ€“ Sleep
โ€“ Anxiety
โ€“ Focus

Why we chose Clean Remedies?

๐Ÿ‘‰๐Ÿผ Clean Remedies CBD Oil is the highest quality full spectrum hemp extract we have found to date. Their price per dosage is also the best weโ€™ve found. When you couple the highest quality with the best price per milligram of CBD, you canโ€™t go wrong. Their regular strength bottle contains 900 milligrams of CBD and their high strength bottle contains 3,000 milligrams of CBD. Check your bottles carefully, you might be surprised at how much less you are getting for your money.

Remember, CBD should only be used after speaking with your physician about your unique case and any other medications you are currently on. โœ”๏ธโ 
โ 
To learn more, click the link below for more information and for how to get a hold of this wonderful new supplement. ๐Ÿ‘‡๐Ÿผโ 
โ 
Contact us for your first order to receive 20% your purchase! ๐Ÿคฉโ 
โ 
https://crossfitcleveland.com/cbd
โ 

Timeline photos 05/05/2022

It's almost the weekend! โœ”๏ธ

Get a little recovery Thursday WOD in today so you feel GOOD for the weekend ๐Ÿ”ฅ

www.crossfitcleveland.com

05/04/2022

Hereโ€™s a 1-minute clip on how to reverse-sear a steak, my favorite method.

You can watch the entire episode(15 minutes) here. https://youtu.be/IbjnDu2S8lg

05/02/2022

I post this every few years when it shows up in my โ€˜memoriesโ€™. My first L1 at Hyper-Fit in Ann Arbor 15 years ago. There are lots of OGs in this pic. Tag yourself or someone you know. Please make a comment if you are in this picture. Cheers! @crossfit_og @thedavecastro @nicole.carroll

Timeline photos 05/02/2022

It's officially May! Who is ready for some warm weather and sweaty workouts? ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ



Will we see you tonight?! ๐Ÿ‘‡๐Ÿผ

www.crossfitcleveland.com

Grill with Bill - Reverse-Seared Strip Steak, with Bill Russell from CrossFit Cleveland 05/01/2022

Grill with Bill - Reverse-Seared Strip Steak, with Bill Russell from CrossFit Cleveland

By request, hereโ€™s my first attempt at โ€œGrill with Billโ€. If youโ€™re hungry for steak today, give the reverse-sear method a try. Youโ€™ll thank me later. ๐Ÿ˜Ž

Subscribe to get updates on future videos. Cheers๐Ÿ‘Š

Grill with Bill - Reverse-Seared Strip Steak, with Bill Russell from CrossFit Cleveland The first episode of Grill with Bill, a part of Bill Russell's "4 Minutes with Bill" podcast/vidcast project. The Grill with Bill episodes will be longer th...

Timeline photos 05/01/2022

HEALTH IS A DAILY PRACTICE, NOT A 30-DAY DIET. ๐Ÿ’ฅ

As the summer weather approaches and we worry about going to the pool, how we might look, what we should or should not eat... here is a reminder.

Your health is a DAILY practice, not some 30-day fad diet.

Don't restrict your food because the weather is nice, don't change your body to make others happy, don't follow fad diets that won't last.

Respect your body, put in daily habits that will lead to success, and feel good. ๐Ÿ’ช๐Ÿผ

www.crossfitcleveland.com

Videos (show all)

Location

Telephone

Address


1211 Allen Ct
Rocky River, OH
44116

Opening Hours

Monday 5am - 8am
4:30pm - 7:30pm
Tuesday 5am - 8am
4:30pm - 7:30pm
Wednesday 5am - 8am
4:30pm - 7:30pm
Thursday 5am - 8am
4:30pm - 7:30pm
Friday 5am - 8am
Saturday 8am - 12pm

Other Personal Trainers in Rocky River (show all)
Sculpting Studio Pilates Sculpting Studio Pilates
19071 Old Detroit Rd Ste 302
Rocky River, 44116

Pilates

ASAP Fitness ASAP Fitness
2214 Wooster Rd
Rocky River, 44116

We are a result-driven fitness and performance gym. We understand our clientsโ€™ needs and create personalized training programs that will enable their goals to be achieved in the safest, most effective way possible.

StretchLab StretchLab
19306 Detroit Rd
Rocky River, 44116

City of Rocky River Recreation City of Rocky River Recreation
21016 HILLIARD BLVD.
Rocky River, 44116

The Rocky River Recreation Department is proud to offer outstanding facilities, parks, programs and services for the entire Rocky River Community.

Rocky River CrossFit Rocky River CrossFit
1211 Allen Ct
Rocky River, 44116

Rocky River CrossFit is another name for CrossFit Cleveland, the Cleveland area's very first CrossFit Affiliate established in April 2007. Our primary page is www.facebook.com/crossfitcleveland You can follow us there. Thanks!

360 Degree Fitness 360 Degree Fitness
19680 Center Ridge Rd
Rocky River, 44116

Commit To Be Fit.

360 Degree Fitness 360 Degree Fitness
19680 Center Ridge Rd
Rocky River, 44116

Commit To Be Fit.

Armed Combat Tactics Armed Combat Tactics
Rocky River, 44116

"ACT Now, Prepare For Later"

Riverview Martial Arts & Fitness Riverview Martial Arts & Fitness
19474 Center Ridge Rd
Rocky River, 44116

Welcome to Riverview Martial Arts and Fitness. Located in Rocky River Ohio, RMA is dedicated to providing the physical and spiritual benefits of martial arts and fitness training to our community.

Riverview Martial Arts & Fitness Riverview Martial Arts & Fitness
19474 Center Ridge Rd
Rocky River, 44116

Welcome to Riverview Martial Arts and Fitness. Located in Rocky River Ohio, RMA is dedicated to providing the physical and spiritual benefits of martial arts and fitness training to our community.

Rocky River Fitness Rocky River Fitness
1211 Allen Ct Suite B
Rocky River, 44116

Rocky River Fitness has classes for people of all ages & fitness levels. Our coaches will get you in great shape in a friendly environment.Drop-ins welcome

Rocky River Fitness Rocky River Fitness
1211 Allen Ct Suite B
Rocky River, 44116

Rocky River Fitness has classes for people of all ages & fitness levels. Our coaches will get you in great shape in a friendly environment.Drop-ins welcome