Heart Zones

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Heart Zones Heart Zones is a innovative Technology, Methodology, Content and Fitness Training company on a mission to get the world Fit. We are personal trainers.

We are CVT, cardiovascular specialist in running, cycling, triathlon, swimming and indoor cardio training. We are group exercise leaders. We are triathlon coaches. We train individuals, groups and teams. We train health, sports, and fitness enthusiasts and athletes. We train using tools like heart rate monitors, power meters, GPS/speed-and-distance meters, and more. And, we all train with HZT, Heart Zones Training, the system which is core cardio-training.

10/31/2026

𝗛𝗮𝗻𝗱𝘀-𝗼𝗻 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝘁 𝗡𝗔𝗣𝗘𝗖 𝟮𝟬𝟮𝟲!

Last Friday, Heart Zones' Will Taylor joined adaptive physical education teachers in San Francisco for , where attendees got to experience two of our newest solutions: 𝗛𝗲𝗮𝗿𝘁 𝗭𝗼𝗻𝗲𝘀 𝗗𝗶𝗰𝗲 and 𝗛𝗲𝗮𝗿𝘁 𝗭𝗼𝗻𝗲𝘀 𝗖𝗮𝗿𝗱𝗶𝗼 𝗦𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗿𝗱𝘀!

Check out the video to see these educators putting both solutions into action! Designed to bring more movement, variety, and engagement to physical education, these new tools make it easier to create fun, interactive activities for students of different abilities.

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗺𝗼𝗿𝗲? Contact us to discover how Heart Zones Dice, Cardio Station Cards, or both can support your PE program!

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗱𝗼𝗲𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗯𝗼𝗱𝗶𝗲𝘀. 𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗺𝗶𝗻𝗱𝘀.Research published in Monographs o...
10/29/2026

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗱𝗼𝗲𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗯𝗼𝗱𝗶𝗲𝘀. 𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗺𝗶𝗻𝗱𝘀.

Research published in Monographs of the Society for Research in Child Development explores how physical activity and aerobic fitness relate to children's memory, cognitive control, brain health, and academic performance.

At Heart Zones, we believe physical education is an essential part of student success. By helping students understand and improve their fitness through heart rate technology, we're supporting healthier, more active learners.

Explore the research:
https://onlinelibrary.wiley.com/toc/15405834/2014/79/4

Click on the title to browse this issue

10/28/2026

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗱𝗶𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗶𝗺𝗲?

Sal Edwards is taking on a new challenge with a hula hoop and reminding us that movement should be fun, engaging, and something we're always willing to explore!

Whether you're moving together with 𝗛𝗲𝗮𝗿𝘁 𝗭𝗼𝗻𝗲𝘀 𝗠𝗢𝗩𝗘 for groups or tracking your personal fitness journey with our new 𝗛𝗲𝗮𝗿𝘁 𝗭𝗼𝗻𝗲𝘀 𝗧𝗛𝗥𝗜𝗩𝗘 app, there's a Heart Zones solution to help you get moving and make every heartbeat count.

𝗦𝗼, 𝘄𝗵𝗮𝘁'𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄 𝘆𝗼𝘂'𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝗹𝗮𝘁𝗲𝗹𝘆?

𝗡𝗼𝘁 𝗮𝗹𝗹 𝗵𝗲𝗮𝗿𝘁 𝗿𝗮𝘁𝗲 𝗺𝗼𝗻𝗶𝘁𝗼𝗿𝘀 𝗮𝗿𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻.Schools need more than heart rate data. They need techno...
10/28/2026

𝗡𝗼𝘁 𝗮𝗹𝗹 𝗵𝗲𝗮𝗿𝘁 𝗿𝗮𝘁𝗲 𝗺𝗼𝗻𝗶𝘁𝗼𝗿𝘀 𝗮𝗿𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻.

Schools need more than heart rate data. They need technology that helps teachers measure student effort, increase engagement, and make physical activity more meaningful.

With Heart Zones Move, PE teachers can monitor student effort in real time, track moderate-to-vigorous physical activity (MVPA), personalize instruction, and help students take ownership of their fitness.

Discover what sets Heart Zones apart and why educators choose it for their PE programs.

𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴:
https://www.heartzones.com/blog/physical-education-2/what-are-the-best-heart-rate-monitors-for-schools-why-educators-choose-heart-zones-78

Grant Funding That Gets Students Moving!At Julian O. Strong Middle School in Melvindale, Michigan, part of Melvindale-No...
10/26/2026

Grant Funding That Gets Students Moving!

At Julian O. Strong Middle School in Melvindale, Michigan, part of Melvindale-Northern Allen Park Public Schools , PE teacher Marissa Cox is helping students discover how different activities affect their heart rates!

Through the Building Healthy Communities: Step Up for School Wellness grant, the school implemented the Heart Zones MOVE Solution, giving students real-time feedback to better understand their effort and track their progress.

A great example of grant funding making PE more engaging, interactive, and meaningful!

Read their Model School story:
https://www.heartzones.com/blog/model-schools-3/strong-middle-school-melvindale-michigan-21

More recess, better learning!Giving students more time to move, play, and recharge isn't taking away from learning. It m...
10/22/2026

More recess, better learning!

Giving students more time to move, play, and recharge isn't taking away from learning. It may actually help improve it!

A recent article published by The Jewish Link highlights why recess is such an important part of the school day and how physical activity can support student focus, engagement, and academic success.

At Heart Zones, we believe movement and learning go hand in hand!

Read more: https://jewishlink.news/more-recess-leads-to-increased-learning/

10/22/2026

Who knew chasing ghosts could be such a great workout?

Students at Rising Hill PhysEd are having a blast playing Ghost Busters while earning 5 FIT Points and achieving over 50% MVPA!

This is what fun, measurable movement looks like with the Heart Zones Move Solution!

Rising Hill Elementary

𝗘𝘃𝗲𝗿𝘆 𝗕𝗲𝗮𝘁 𝗖𝗼𝘂𝗻𝘁𝘀: 𝗕𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗛𝗲𝗮𝗿𝘁 𝗥𝗮𝘁𝗲 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝘁𝗼 𝗔𝗱𝗮𝗽𝘁𝗲𝗱 𝗣𝗘!We're excited to share that Heart Zones' very own 𝗪𝗶𝗹𝗹 𝗧...
10/21/2026

𝗘𝘃𝗲𝗿𝘆 𝗕𝗲𝗮𝘁 𝗖𝗼𝘂𝗻𝘁𝘀: 𝗕𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗛𝗲𝗮𝗿𝘁 𝗥𝗮𝘁𝗲 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝘁𝗼 𝗔𝗱𝗮𝗽𝘁𝗲𝗱 𝗣𝗘!

We're excited to share that Heart Zones' very own 𝗪𝗶𝗹𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 will be attending the 𝟱𝟰𝘁𝗵 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝗱𝗮𝗽𝘁𝗲𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 ( #𝗡𝗔𝗣𝗘𝗖) next week in San Francisco!

Even better, Will will be teaming up with educators from Central Unified School District in Fresno to present:

"𝗘𝘃𝗲𝗿𝘆 𝗕𝗲𝗮𝘁 𝗖𝗼𝘂𝗻𝘁𝘀"

𝗙𝗿𝗶𝗱𝗮𝘆 | 𝟯:𝟬𝟬 𝗣𝗠

This presentation will highlight the importance of making movement meaningful, measurable, and accessible for students of all abilities.

If you're attending , be sure to catch Will's presentation and connect with him to learn more about how Heart Zones is supporting inclusive physical education!

10/20/2026

Some teams hit the road for conferences. Ours apparently thinks they're going on tour!

The Heart Zones crew is warming up their vocal cords and getting ready for another exciting conference season!

The singing might be questionable, but our passion for getting students moving is definitely not!

Here's where you can catch us on tour:

- – Mid-November
- – Early December
- – Early December

And we're already looking ahead to 2027 with CAAHPERD, NJAHPERD, and SHAPE National!

We'll be connecting with PE teachers, sharing ideas, and showcasing how the Heart Zones Move Solution is making a difference in physical education.

If you're attending, come say hello! We'd love to meet you. Just don't ask us to sing.

What if students could SEE their effort, UNDERSTAND their progress, and feel MOTIVATED to keep moving?That's exactly wha...
10/19/2026

What if students could SEE their effort, UNDERSTAND their progress, and feel MOTIVATED to keep moving?

That's exactly what PE teacher Ami Schulte is bringing to life at Timberland High School in the Wentzville School District in Missouri!

Using the Heart Zones Move Solution, Ami is transforming physical education into an interactive learning experience where students receive instant feedback, discover how their bodies respond to exercise, and make meaningful connections between movement and learning.

It's more than tracking heart rates. It's about building confidence, encouraging participation, and empowering students to take ownership of their fitness.

We're excited to celebrate Ami Schulte and Timberland High School as a Heart Zones Model School!

Discover how Ami is making a difference:
https://www.heartzones.com/blog/model-schools-3/timberland-high-school-wentzville-missouri-18

Address

2636 Fulton Avenue, Ste 100
Sacramento, CA
95821

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(916) 481-7283

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