Inspire Pelvic Therapy

Inspire Pelvic Therapy 💜 Experience lasting relief from pelvic pain & dysfunction.
📍Locations in Saginaw, Troy, Saline, Battle Creek, and Grandville, MI

08/25/2026

And whatever you do, do NOT pretend to be if you have hip pain.

08/24/2026

Adding an intentional glute squeeze at the top of your deadlift or bridge exercise can “turn off” your deep stabilizer muscles. Using the big, bulky strong muscles of your butt allows the pelvic floor to just chill and not work as hard.

See what happens when you take out this intentional squeeze. Think about “lightly” engaging your core, pelvic floor, hamstring, and glutes. We want to engage all of the stabilizer muscles. Avoid arching your back at the top of the deadlift.

Have you been told to squeeze your butt in an exercise class? Comment below! ⬇️

08/24/2026

My patient said “I feel like I have to be a contortionist on the toilet in order to get all the p*e out.”

That left a really funny image in my head, so I decided to make this reel reenacting what I was picturing when my patient said this 😂😂😂

If this is you on the toilet, it is time to go to pelvic PT!

08/06/2026

➡️If you think your little dribble after you sneeze will never go away…

➡️That gush after you laugh hysterically is something you have to live with…

➡️You’ve tried treatment for leakage before and it hasn’t worked…

➡️You’re doomed to a life in diapers 🍼

Just remember this girl. It’s not a little dribble, she has a full on waterfall going on people. Look closely on the video. Mops were out that day. But now her leakage is completely gone. She can participate in her powerlifting competitions without the embarrassment of p*eing her pants. She doesn’t have to feel gross wearing a big diaper under her leggings. Let this girl inspire you.

Once we figured out her form issue using slow motion video, we were able to fix her lifetime leakage in just a few weeks. Finding that missing piece can be life-changing. Sometimes it just takes a little hard work and another perspective to solve the leakage issue for good 💪.

Let her inspire you. I know she inspired me. I will never forget working with this gal. 🥰

Ready to stop p*eing your pants? DM us the phrase “stop leakage.” You don’t deserve to live with this!

07/17/2026

Comment “leak” for a special VIP pass to our 5-day leak-free bootcamp. This is August 10-14th 12-1pm est on Zoom.

07/17/2026

Your body needs extra support when pregnant! 🤰🏼

These are the typical spots your body needs support when sleeping.

➡️ Under the head

➡️ Between the knees AND ankles

➡️ Under the baby bump

➡️ Hugging to support your shoulders

➡️ Behind your back if you’re avoiding rolling

That’s FIVE pillows! 💤🛌😴

How are you sleeping this pregnancy? Let us know below 👇🏻 and follow for more pelvic health tips.

07/17/2026

Stay safe people.

07/06/2026

Sadly this is the story we hear from a lot of our patients. Some of our patients have never had in*******se with their partner! Some have been married years and no pe*******on!!!! They avoid this due to pain!

Whether you avoid s*x altogether or you just push through some pain, either is not normal. There is treatment for this! This is an actual condition that can be treated by pelvic floor therapists.

*x

Address

4600 Fashion Square Blvd. Suite #110
Saginaw, MI
48604

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+19895745396

Website

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