Sundays 4:00 - 5:30 Continuing Iyengar Yoga
St. Paul Yoga Center Susan is a certified Iyengar Yoga Instructor.
She has been studying the classical Iyengar method of yoga since 1997 and continues to study regularly with senior Iyengar teachers. She attended the 2005 convention in Estes Park with B.K.S. Iyengar and the 2007 convention in Las Vegas with his daughter, Geeta Iyengar. She also studied at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India during the months of July, 2006 and Augus
04/09/2026
Happy to be publishing my new website today!
Iyengar Yoga with Susan Listen. Practice. Nourish. About Listen. Practice. Nourish.These three words guide my work as a teacher, student, and storyteller within the Iyengar Yoga tradition.I have been studying Iyengar Yoga since 1997, and my teaching is rooted in the understanding that yoga is an ongoing process of educatio...
“Teach from the heart, not the brain.”
— Geeta Iyengar
What does that actually mean?
In this episode of On the Light, Mary Reilly reflects on Geetaji’s first principle in The Art of Teaching—and why it’s far deeper than memorizing instructions.
Real teaching doesn’t come from rehearsed words.
It comes from practice.
From doing the pose again and again…
Until the understanding lives in your body.
Then when you see a student, something responds from within you.
And that is what you say.
It’s a powerful reminder for teachers and practitioners alike—because in yoga, it’s easy to get lost in all the “wonderful words.”
🎧 Listen to the full conversation with Mary Reilly on On the Light.
It doesn’t have to be three hours.
Someone once asked Guruji,
“How much time should a normal person practice each day?”
His answer:
40 minutes.
Not teachers.
Not full-time students.
Just regular people living full lives.
Forty minutes in the morning.
After work.
Before dinner.
Forty minutes to turn inward.
To return to yourself.
In this episode of On the Light, Gloria Goldberg reflects on the quiet power of daily practice — and how something so simple can make a profound difference.
It makes a big difference.
🎧 Listen now wherever you get your podcasts.
Link in bio.
02/09/2026
http://spot.fund/LightOnCookingTheIyengarWay
Click here to support Susan Johnson's story *LightOnCookingTheIyengarWay *spotfund is the easiest place to create beautiful and free online fundraisers. It takes just minutes to start raising money today.
“Among all the Vedas, I am Sama Veda.”
Prashant Iyengar takes us back to the source—
to sound as Jnana, spiritual knowledge.
To Sama Veda, the most musical of the Vedas.
To Gandharva Veda, where music and dance belong not to performance…
but to the celestial realm itself.
This is where Bharatiya Sangeet begins—not as art,
but as revelation.
Not for entertainment,
but for awakening.
If you’ve ever sensed that sound can carry wisdom beyond words,
this conversation will change how you listen. 🎶✨
🎧 Don’t miss this one.
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01/21/2026
Back extensions aren’t about bending deeper.
They’re about changing how you extend.
On January 24, we’re diving into Technique & Transformation in Back Extensions
through the precision and intelligence of the Iyengar Method.
This isn’t a “drop-back” class.
It’s about learning how back extensions educate the spine, awaken the nervous system, and transform your practice from the inside out.
If backbends feel stuck, strained, or intimidating—
this session will change your relationship with them.
✨ Thoughtful sequencing
✨ Intelligent use of support
✨ Lasting transformation, not temporary shape
Join me for a practice that goes beyond flexibility.
01/11/2026
Why Practice Iyengar Yoga?
✨ Clear alignment for safe, intelligent movement
✨ Props that make yoga accessible to every body
✨ Build strength and flexibility with awareness
✨ Therapeutic and supportive for injuries and stress
✨ Develop focus, steadiness, and calm
✨ Learn progressively in a thoughtful sequence
✨ Rooted in the teachings of B.K.S. Iyengar
✨ A practice that grows with you over time
Join me, Susan Johnson, for Iyengar Yoga classes grounded in precision, care, and tradition.
📍 All levels welcome 🧘🏻🧘🏾♂️🧘🏽♀️🧘🏻♀️ Sundays 4-6 PM and Wednesdays 3-4:30 🪷
11/28/2025
06/13/2025
https://www.buzzsprout.com/2297803/episodes/17304615
Episode 25: Laying on a Mat in a Mandala - Stephanie Quirk - On the Light Welcome back to On the Light. In today’s episode, I have the pleasure of speaking with Stephanie Quirk. Stephanie shares the story of her first Iyengar Yoga class and the deep, lasting impact it had on her. Stephanie’s journey took her to the Iyen...