What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Studio In Balance

Home
United States
Saint Paul, MN
Studio In Balance

Call Directions Website Contact the business

We provide Pilates, Yoga and general personal training to the Merriam Park area of St. Paul. We also have totalbarre and Mat classes.

The antidote to the intimidating big club, where quality rules. Private, supportive ,challenging and fun. Your body and mind in balance.

10/25/2026

Staying fit is all about the long game 💪

Movement is medicine

Tom

10/17/2026

There is a growing effort around the country to help cancer patients exercise, as the benefits of doing so become increasingly clear.

Last year, a landmark trial showed that colon cancer patients were less likely to see their cancers come back and had a better quality of life when they participated in a structured exercise program with a trainer-coach. Later research showed it saved health systems money — a combination of benefits rarely seen with cancer therapies.

10/11/2026

What we practice repeatedly, becomes our habit.

10/09/2026

That kind of day!

10/08/2026

After 28 years of teaching Pilates, mostly one-on-one, I’ve seen this pattern many times—people often believe progress comes from simply doing more.

More repetitions.
More effort.
More challenging exercises.

But the body does not change through repetition alone.

It changes when someone begins to understand what they are doing—and can finally perceive their own movement more accurately.

10/08/2026

09/13/2026

Almost everything we do links back to the things we consciously or unconsciously think we have to do to be wanted, needed, valued, and loved. That's societal programming, and it's heavy, especially worldwide now, because Western ideology has poisoned the world with busyness.

You have to take ownership of the fact that you're the author of your life.

And if you're not the author, then you have to ask… who put this idea in my head? Who in my environment mirrors what I am replicating? Who in my environment is insecure and afraid? Who in my environment thinks there's not enough to go around? And is that really true for me now?

If it’s not true for you, and it’s not the life you want to live or the role you want to play? Then you have to get clear on what myth or story you want to create for yourself and step into it every day.

Love and chi
- Paul

09/13/2026

I agree!

Pilates is for everyone!

08/04/2026

Just move!

At the very end of Episode 8, I asked my longtime mentor and friend, Dr. John Sievert, if he had any parting words for our listeners.

Without hesitation, he smiled and said:
"Movement is medicine." Then he added that it's something he probably says 20 times a day.
(Comment MOVE and I'll send you the full Episode 8)

Those three words capture so much of John's clinical philosophy.

Movement doesnt have to be "pushing through pain". It can be about finding movement that feels safe, rebuilding trust in your body and nervous system, and replacing fear with confidence through positive movement experiences.

When people understand what's happening in their bodies and learn how to move well, pain often becomes less frightening and more manageable (education + experience).

The goal isn't simply to reduce symptoms, it's to help people return to the lives they want to live, "return to life"!

It's a simple message, but one worth repeating, maybe even 20 times a day. A great reminder for our own wrllness and that of our clients.

🗣⬇️Comment MOVE and I'll send you the full Episode 8, "My Sciatica Is Killing Me: Understanding Nerve Pain" with Dr. John Sievert.

-Dr.Brent 🙏💫

Address

1679 Selby Avenue
Saint Paul, MN
55104

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16516455542

Website

http://studioinbalancestp.com/

Alerts

Be the first to know and let us send you an email when Studio In Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.