Florida Road Races

Your Saturday morning miles just got an upgrade ☀️🫧

Join us for Sunrise Strides on June 13th — a FREE group run hosted by our favorites - 💫

📅 Saturday, June 13
⏰ 7:30 AM
📍 St. Pete Running & Coffee | 2601 Dr MLK Jr St N
🏃 5K or 10K — all ages, all paces, no pressure

Stick around after for ☕ coffee, 💆 bodywork from Flying Falcon Therapies, community vibes, and raffles.

This is the one you don’t want to miss before summer training gets serious.

Run. Coffee. Community.
Tag who you’re bringing!
🧡

Today is Global Running Day — and we’re kicking off something special. 🌍👟

Introducing the Florida Road Races Oktoberfest Training Plan, Phase 1. Five weeks. Every pace. Every body. Every age. Built for the runner who’s just getting started, the run/walker who’s been at it for years, and everyone in between.

Because here’s the thing: there’s no wrong way to show up. You walk the hills. You take the rest days. You do the 20-minute shakeout and call it a win — because it IS a win.

Our races have always been for everyone, and this plan is no different. Whether you’re chasing your first 5K finish line or building toward the 15K, we built this for YOU.

🍺 Oktoberfest 5K | 10K | 15K
📍 Fort De Soto — St. Petersburg, FL
📅 September 20, 2026

Phase 1 runs June 3 – July 3.
Phase 2 drops July 4th. 🎆

Save this post.
Swipe through your weekly schedule.
Tag the person you’re bringing to the start line 👇

Link in bio to register. Let’s gooooo. 🧡

June is here.

New month. New goals. New opportunities to show up for yourself.

Whether you’re chasing a PR, building consistency, training for your first race, getting stronger, or simply moving your body more, we’re here to cheer you on every step of the way.

Drop your biggest June goal in the comments so we can celebrate and support you along the journey.

And keep an eye on our Instagram tomorrow at 7:00 AM… we’ve got a very special Global Running Day surprise coming your way. 👀

WORKOUT WEDNESDAY

• 1 mile easy warmup
• 4 x 800m at strong effort
• 400m easy recovery between each
• 1 mile cooldown
• Finish with mobility + recovery work

Nobody accidentally builds endurance.
Nobody accidentally gets stronger.
Every strong runner you know kept showing up on the days it would’ve been easier not to.

Tag your training partner or run club crew that would crush this workout with you 👇

PS:
We extended our Memorial Day Weekend Sale through midnight tonight.

Use code MDW10 for 10% off all races before the clock runs out at midnight ⏰

Long weekend’s over. Florida said welcome back with 81% humidity and air you can practically chew. 🌴🔥

Get outside. Summer miles turn into autumn PRs.

Shout out what you ran today so we can celebrate you 👇

WORKOUT WEDNESDAY 🏁

Every Wednesday in May, we’re giving you a workout to help structure your training. Whether you’re chasing a PR or just building consistency, this one scales to your pace.

🔥 Workout:10 min easy warmup6 x 2 min steady/hard effort2 min easy recovery between each10 min cooldown

Newer runner? Focus on effort, not pace.Experienced runner? Push the final 2 reps harder than the first 2.

Flat & fast season starts now 😎

Workout Wednesday 🏃‍♀️⚡️

Every Wednesday in May, we’re giving you a simple workout to help structure your training.

This week:
• 10 min easy warmup
• 4 x 2 min steady effort
• 2 min easy recovery between each
• 10 min cooldown

Scale it however you need:
Run it by effort, not pace. New runners can keep it conversational, experienced runners can push the tempo a bit.

Consistent work > perfect workouts

Get some!!

Happy Mother’s Day to the moms, grandmas, stepmoms, and every woman showing up with love, strength, and care every single day. 💛

Whether you’re out there with us racing, cheering from the sidelines, or being our first call when we’re done— we’re celebrating you today. Thanks for being part of the FLRR community. 🌞🏃‍♀️

🍻 Oktoberfest bibs are on sale now.

5K. 10K. 15K.
Flat & fast miles at Fort De Soto and the official kickoff to the 2026–27 Sunshine Series.

Whether you’re chasing a PR, building consistency, or just showing up for the vibes, there’s a distance with your name on it.

Lock in your bib now, gather your race crew and start the season strong. 🥨🏃‍♂️🏃‍♀️

WORKOUT WEDNESDAY ☀️👟

Every Wednesday in May, we’re giving you a workout to help structure your training and build consistency heading into race season.

Today’s workout:
🔥 10 Minute Warmup
🔥 6 x 3 Minutes Hard
🔥 2 Minutes Easy Recovery Between
🔥 10 Minute Cooldown

Newer runners: start with 4 rounds.
Advanced runners: progress each round faster.

Your pace is your pace. The goal is controlled effort and building strength for race day.

Save this one for later & tag us if you try it 👊