06/16/2026
Hittin’ this sunny Tuesday with the workout it deserves, lower body and all the strength 👏
SWEAT by Smith
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SWEAT class is an interval style training that incorporates both cardio and strength training. Our classes focus on both strength and cardio/agility training.
October 2014 I started my training career with Forshey Training Systems (an athlete training facility in Salem). I started one on one training sessions and from there we grew into 2 on 1 and 5 on 1 and then developed fairly quickly into group training only. We are training for life, we're training to be healthy and stay healthy, we're training to be an examples for our kids and younger generations
06/15/2026
Our summer schedule is in full force☀️
Monday: 5am 6am 9am 11am
Tuesday: 5am 6am 9am 11am
Wednesday: 5am 9am
Thursday: 5am 6am 9am
Friday: 5am 6am 9am
💪💪NEW CLIENTS: $100 unlimited class during the month of July OR $175 for unlimited classes July & August
👏👏PREVIOUS CLIENTS (not a current member): $115 unlimited classes during the month of July OR $185 unlimited classes July & August
🥳🥳CURRENT CLIENTS: for each person you refer over any month of summer (June/July/August) you will receive $25 off of your next months membership bill
As always, newcomers have a one week free trial and you can take advantage of that starting tomorrow 😉
For questions email [email protected]
06/11/2026
Bring yourself and your kids because SWEAT at 9am gets everyone jumping around 🤭
Our summer schedule is in full force☀️
Monday: 5am 6am 9am 11am
Tuesday: 5am 6am 9am 11am
Wednesday: 5am 9am
Thursday: 5am 6am 9am
Friday: 5am 6am 9am
💪💪NEW CLIENTS: $100 unlimited class during the month of July OR $175 for unlimited classes July & August
👏👏PREVIOUS CLIENTS (not a current member): $115 unlimited classes during the month of July OR $185 unlimited classes July & August
🥳🥳CURRENT CLIENTS: for each person you refer over any month of summer (June/July/August) you will receive $25 off of your next months membership bill
As always, newcomers have a one week free trial and you can take advantage of that starting tomorrow 😉
For questions email [email protected]
05/29/2026
SWEAT KIDS Summer Camp 💪
Two sessions
Session 1: 10-11am Ages 5-9
Sessions 2: 11am-12 Ages 10-15
Age based agility training, basic bodyweight push/pull movements, jump training, age based strength training.
Camp cost: $30/kid
Camp dates: June 22-26
Sign ups are open!
Cash payments only or check made to: Samantha Smith
Email to reserve your child spot: [email protected]
05/18/2026
The goal is never to fit in 💪💪
05/11/2026
You know it’s a great Monday when a push up video is asked for 💪💪 Just starting the week off strong as ever!
05/11/2026
To all my SWEAT mommas, you are the STRENGTH behind your families every day and I see you ❤️ I’m proud to know you, I’m proud to push you, I’m proud to lift with you and I’m proud of you!!
Happy Mother’s Day you badasses!
05/06/2026
Let’s be honest, anyone can invite you out to drink or hang out. True friends invite you to suffer through a workout with them at their favorite gym 👯♀️💁🏼♀️
Saturday classes are coming to an end for the summer months BUT starting June 5th we will be adding a Full Body Strength class at 6am on Fridays 💪
Ask about our schedule and jump in on your FREE SWEAT week!
04/17/2026
This crew earned their Friday stretch 👌👌
Killer week of lifts! One more strength day for the week and we move into week 3 of our Strength Challenge and Butts & Guts!
04/13/2026
It’s Butts & Guts season, which means me recording myself doing each move with children running rampant and crazy everywhere behind the camera 👌😅 Just your average trainer that’s got real life everywhere around her still!
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Salem, OR