Salem Swim School is passionate about fostering positive experiences in and around water, building confidence and self-esteem, while ensuring consistency for our students.
SWEAT class is an interval style training that incorporates both cardio and strength training.
As a certified personal trainer and nutrition specialist, I lead individualized workouts incorporating varying types of exercises and personal consultation. I work with clients to evaluate fitness, set goals, monitor progress and blast through plateaus.
With over 20 years of training experience Tony provides effective, safe and exciting workouts for an
Experience Aqua Yoga! Low impact, High benefit Stress Relief & Mental Clarity Boosts Circulation and flexibility Increase Mind-Body Connection in a fun, soothing environment Accessible for All Ages, Body Types, & genders
Individual/group training for all fitness levels including athletes, kids, seniors, & those w injuri
I am a Martial Arts instructor who has been training for over 25 years.