06/03/2026
Summer is around the corner so let's bring the heat and kick off the summer in a fun way.
Join us for Muay Thai:
Thursday: 5:30pm-6:30pm
Saturday: 10am-11am
Efren Gonzalez Martial Arts
Share
I am a Martial Arts instructor who has been training for over 25 years.
06/03/2026
05/22/2026
Today's Muay Boran form is Elbow!
The great thing about forms, kata etc is the application of strikes in different angles and directions. Areas that are common and uncommon!
05/05/2026
May is here so let's get things kicking ( I know but I'm proud of that joke)
Come join us for classes
Thursday 5:30-6:30pm
Saturday 10am-11am
04/24/2026
If you are looking to get into shape, relieve stress and do something badass?
Train in Muay Thai!
Classes are:
Thursday 5:30pm-6:00pm
Saturday 10am-11am
Private Training is available
All Levels Welcome
04/15/2026
Everyone wants to do the fun stuff. Sparring is a lot of fun but it holds a lot of responsibility.
There is a huge debate between hard sparring vs flow sparring.
Personally I enjoy flow sparring. I'm getting older, I'm not training to be world champion, I'm training for self improvement, fitness and my love for martial arts.
Is there a place for hard sparring sure but everyone has a reason to train. The most important thing to layout is safe functional drills so we know what to work on and make sure we are improving and not just hurting each other.
04/07/2026
Pick your pace, your tempo and be a team player.
Also have a good time training!
Want your business to be the top-listed Gym/sports Facility in Salem?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Iron Phoenix Athletics LLC 4240 25th Avenue NE STE A
Salem, OR
97301