Salem Kettlebell Training LLC

For my clients who I’ve told to get bent…now’s your chance!

**EDITED TO ADD: This spot has been filled. Thank you!**

{NEW TABLE STRETCHING SPOT AVAILABLE! ➡️ 4:30 P.M. ON WEDNESDAYS ⬅️}

What should you expect from a table stretch with us?

❇️ Increased mobility
❇️ Improved blood circulation
❇️ Better joint health
❇️ Increase in ease of everyday activities
❇️ Enhanced exercise performance
❇️ Lots of story telling and giggling

We just had a weekly spot become available on Wednesdays at 4:30 p.m. starting next week August 3rd.

DM us for more details!

Wisdom from the ladies at PUSH Fitness!

Pressing. It’s a full body lift. And…it is one of the best exercises to help close an abdominal separation. Linking the press with the breath and the pelvic floor teaches the body how to manage pressure under load.
Interested in learning how the pelvic floor can strengthen your lifts? Want to learn how to lift while healing your pelvic floor? Hit us up! That’s our jam!