Internal Arts New England

Great Bay Tai Chi Community Reception
July 25 at 6:00pm we will host a reception to celebrate with Paul and our community. We hope you will join us for this social gathering honoring Paul and his teachings.

Enjoy the Holiday Weekend!

Internal Arts New England will be closed July 3–5.

There will be no Great Bay Tai Chi or Boston Iaido classes during the holiday weekend.

Wishing you a fun, relaxing, and safe holiday weekend. Thank you for being part of our community! We look forward to practicing with you again next week when regular class schedules resume.

It's a great day to try Tai Chi!
Get 1 free hour of air conditioning with your trial class!
Tai Chi for Good Health and 9:00am and 5:00pm
Martial Tai Chi at 10:00am and 6:00pm!

Join Liz tonight at 4:30pm for Gentle Flow!

👉 First class is free!
💵 $25 Drop-in
☯️ Use your Great Bay Tai Chi membership

Join Liz tonight at 6pm for Vinyasa.

👉 First class is free!
💵 $25 Drop-in
☯️ Use your Great Bay Tai Chi membership

Tonight at 6:00 PM, Flow with Liz in an energizing Vinyasa Yoga class!

Your first class is complimentary. After that, classes are $25 drop-in or included with your Great Bay Tai Chi membership.

🧘 Tuesday, May 19 at 6:00 PM
Vinyasa Yoga with Liz

This all-levels class blends dynamic movement with grounding stillness. Build strength, mobility, and warmth through flowing sequences, then ease into calming Yin-inspired postures held with mindful breathing. Expect a practice that both energizes and restores.

Beginners are welcome, with modifications offered throughout class.

🧘‍♂️ Wednesday, May 20 at 4:30 PM
Gentle Flow Yoga

Created to complement Tai Chi practice, this class focuses on mindful movement, stability, breath awareness, and coordinated weight transfer to help improve balance, mobility, and ease of movement. Through slow flowing sequences and grounding postures, students are encouraged to cultivate greater body awareness and relaxed focus.

Suitable for all experience levels.

👇 What to Bring
Please bring a yoga mat, water bottle, and any props you enjoy using, such as blankets, straps, blocks, or cushioning for the knees. A limited number of mats and blocks are available at the studio if needed.

A huge thank you to Bobby Garcia of Modus Martial Arts and everyone who attended our “Combat for the Stage and Screen” workshop at Internal Arts New England this past weekend!

Bobby delivered a high-energy, action-packed seminar filled with practical insights, creativity, and hands-on training for the martial artists and actors in attendance. From building believable fight choreography to making scenes exciting and entertaining, attendees walked away with valuable tools and inspiration.

We’re grateful to everyone who brought such great energy, focus, and enthusiasm to the event. It was an incredible day of learning and collaboration.

We look forward to welcoming Bobby back again in the future! 👊

Tonight! Join Liz for Vinyasa Flow at 6:00 pm. Your first class is free!
Ongoing cost is $25 for drop-in, or use your Great Bay Tai Chi membership.

Details:
🧘‍♀️ Tuesday, May 12: 6:00 pm
Vinyasa Yoga
This is a balanced hour of energetic postures aimed at cultivating strength and fluidity paired with the cooling-energy of Yin, where grounding poses are mindfully held for extended breaths. You’ll build inner fire, then relax into stillness. Appropriate for all levels of experience, beginners taking care to use offered modifications.

📣 We are thrilled to expand our schedule at Internal Arts New England with two brand-new classes hosted by Liz Himmel! Yoga makes a great complement to Tai Chi, and Liz's experience in both practices will surely lead to excellent classes for our community.

🧘‍♂️ Tuesday, May 12: 6:00pm
Vinyasa Yoga
This is a balanced hour of energetic postures aimed at cultivating strength and fluidity paired with the cooling-energy of Yin, where grounding poses are mindfully held for extended breaths. You’ll build inner fire, then relax into stillness. Appropriate for all levels of experience, beginners taking care to use offered modifications.

🧘‍♂️ Wednesday, May 13: 4:30pm
Gentle Flow Yoga
Designed with the Tai Chi practitioner in mind, this class combines gentle flowing movement with balance postures, weight-shifting, and breathwork to support mobility, allowing both body and mind to move with greater control and intention. Appropriate for all levels of experience.

👇 What to Bring
For either class please bring a mat, water, and any desired props, such as blocks, blankets, straps, or extra padding for knees. Extra mats and blocks are available at the studio if needed.

💵 Cost
Your first class is free! If you have a Great Bay Tai Chi MA tuition package, it may be used towards Yoga classes with Liz. Drop-ins are $25.