Salt Mine

📸 Calling all Salties!
Want to model in our next shoot and help represent The Salt Mine’s diverse, inclusive community?
Free or discounted classes may be included! Check with your Saltie instructor(s)

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🌙 AntiGravity® Yoga Restorative 🌙

Discover the softer, more healing side of flight. AntiGravity® Yoga Restorative is a gentle practice designed to melt away stress, release tension, and guide you into deep self-care.

Through slow, floating gyro-kinetic motions and soothing visualizations, you’ll open the spine, hips, and connective tissues—creating space for peace in both body and mind. 🕊️

Perfect for anyone seeking calm, balance, and restoration. Float, breathe, and let yourself be held.

Bendy Babes with Courtney ✨

Unleash your inner bendy babe! This class is all about giving your joints and muscles the love they deserve while pushing your flexibility to dazzling new heights. With Courtney guiding the way, you’ll flow through dynamic strength moves, deep stretches, and safe, progressive techniques designed for every level.

Whether you’re chasing your first backbend, perfecting your splits, or just craving that strong-and-supple glow, Bendy Babes is your playground for flexibility and strength.

📅 Peep the schedule, grab your spot, and let’s get bendy, babes!

Pole Slinque with Baby J

Welcome!
To slink is to move in a sensuous manner. We will be embracing that to the FULLEST in this pole-focused class. Come work the pole and learn a new choreography every week! Beginner and intermediate levels welcome, this class is designed to level up your sensual pole flow game to a whole new level. Expect to learn new tricks, spins, combos, and ways to chain them together smoothly! Technique and shapes are a heavy focus in this class. Knee pads and platform heels recommended (not required).

Must be 18+ to attend. For student’s safety, you will not be permitted to enter the class if more than 5 minutes late and a cancellation fee will be required.

Intermediate Pole with Ky

In this class we will explore transitions up the pole from an inverted position. We will have a couple of focus moves each class in which we will build the techniques to nail beautiful poses and movements in the air.

PREREQUISITE-
STUDENTS MUST BE ABLE TO CLIMB
STUDENTS MUST BE ABLE TO INVERT AND HOLD AN INVERTED CRUCIFIX THEN DISMOUNT SAFELY WITHOUT ASSISTANCE
STUDENTS MUST HAVE A SECURE INSIDE AND OUTSIDE LEG HANG

Pole Physics 101-Vuloptous Raptor-
This class is for the Pole-curious who wanna see what the fuss is about. We will work through a broad collection of beginner pole moves that will work for all levels of fitness to develop musicality, athleticism, and self-confidence. This class is great as a drop-in or as a series to build up your quiver of pole moves and learn how to make your audience (even if its your own reflection) shiver!

Bring a water bottle, socks, heels if you got ‘em, and knee pads. (Knee pads are available to borrow at the Salt Mine if needed.) Wear layers with shorts and sports bra or tank top, and sweats or yoga pants to warm up.

Photo credit

-Sensual Pole Combos with Katie-

Come ready to deepen your connection with your body.
This class blends strength with sensuality. Combos are choreographed to emphasize movement that allows you to lose yourself in the rhythm and focus on feeling rather than getting the tricks.

Circus Strong with Courtney
Want to step up your fitness game? Get ready for an hour long conditioning class featuring ground and aerial exercises. We will focus on different body parts each week. This class will feature resistance and body weight exercises, circuit training, HIIT, and more. Progressions will be available for all levels.

To personalize your experience, it is highly encouraged to bring your own yoga mat, small loop resistance bands (light-heavy), and ankle weights.

Pole Kindergarten with Meg Wilson!!!

Enjoying pole preschool?
Let’s level it up with Pole Kindergarten a space of 1,2,3 and building strength to get off the floor.
This is a space where you can start building invert prep, pole condition, and endurance allowing you to start stringing together pole combos!!

PREREQUISITES:
Attended 3 pole classes prior to attending Kindergarten
Feel confident in 3 spins
Hold a carousel kick

✨ Performer Spotlight: Tessa Scheuer ✨ Tessa is hitting the stage with her first-ever chair solo! After months of training and performing with Chaos Circus, she’s stepping into the spotlight with confidence, strength, and pure passion.

🎟️ Get tickets: thesaltmineslc.com
📅 Fri, July 25 | Show starts at 7
🍔 Food truck • 💵 Cash tips • 💃 Vibes • ❤️ Fundraiser

💥 Performer Spotlight: Velveteen 💥 She’s bringing independent, fierce, badass b*tch energy to the stage—and you don’t wanna miss it! Velveteen is ready to show you what owning your power really looks like.
🎟️ Get tickets: thesaltmineslc.com
📅 Fri, July 25 | Show starts at 7
🍔 Food truck • 💵 Cash tips • 💃 Vibes • ❤️ Fundraiser