Home workouts made for women over 40+! Low-impact, Yoga, Pilates and resistance-based great for women in pre or post menopause! Join today! ➡️beachyogagirl.com
Classes and workshop schedule go to www.beachyogagirl.com
06/10/2026
Comment “thirty” to get 30 days FREE of my BYG Method!🙌🏻 Let’s get ripped for summer!🔥
I only do this sale once a year!
Includes:
✅ all 15 specialty programs
✅ all monthly challenges
✅ my MenoMagic Menopause Guide
✅ plant-based meals + meal plan
✅ class library of 750+ classes
✅ workouts designed for women 40+
✅ private Facebook Group for support
If you have wanted to try, now is the time!
Let’s go!🙌🏻
Comment “thirty” to try my BYG Method free for 30 days!
It I have lots of mobility workouts and a program called Flexappeal if you are looking to become strong and mobile in your body.
My workouts are designed for women over 40 who want to build muscle and improve mobility with simple and effective home workouts.
Life can be hard especially in menopause, but we do have tools to help calm and relax the nervous system.
I love Qigong & Tai Chi and include it in my fusion classes! Give this is try and let me know if it helps!💕
Comment “START” to come train with me from home!
06/06/2026
When I moved from Florida to Utah, I thought I’d really miss the beach.
But Utah has a way of taking your breath away before nostalgia has a chance to settle in.
I kept hearing about this pink lake and knew I had to see it for myself. It was even more beautiful than I imagined.✨😍
And that’s not sand beneath my feet. It’s salt… sparkling like tiny crystals scattered across the earth. 🧂💖✨
I won’t pretend the last two years have been easy. Changing your entire life rarely is.
There were months when I wondered if I’d ever feel like my happy self again. Months of grief, uncertainty, and trying to find solid ground in a life that suddenly looked nothing like the one I knew.
What I’ve learned is that sometimes you have to let go of who you were before you can fully step into who you’re becoming.
I feel like I’ve lived several lifetimes in the past two years (and aged like 10+ years🫠)!
Sometimes I look at old photos and videos and think, “Who is that woman?” Not because I don’t recognize her, but because she belongs to a chapter that feels so far away now.
I feel happy again but it’s different. It feels almost like a a sigh of relief. I feel safe and grounded.💕
I turn 52 this month, which honestly is crazy. When did that happen? Seems like yesterday I was celebrating 50!🤯
I am so grateful though. Birthdays are a blessing.
For me, aging isn’t about getting older; it’s about shedding past versions of myself that no longer serve me, so I can become the woman I was always meant to be. 🩵
📸: by me with my
Hip Pain? Try these! Comment “start” and come train with me!
Truly humbling 🔥 Give it a try and let me know what you think!
Save and share!👫Truly diabolical!🔥Comment “START” to come train with me from HOME! My workouts are made for women over the age of 40, short on time, who want nervous system regulation, muscle growth, flexibility, and not have to overexert themselves to get it!!
SAVE!📌For those that LOVE a diabolical core set!🔥
All you need is a resistance band! Share with a friend!👯♂️
I’m not even kidding, my core is on fire right now!! 🥵🔥
SWIPE LEFT!👈Do each of these exerxises for 30-60 seconds (do both sides) and let me know if you agree it is diabolical!
Not a BYG Member? Come train with me online! 🙌🏻
My BYG Method is made for those who are short on time, need/want low impact, want cross-training and nervous system regulation!
Great for women over 40!
Link in bio or comment “START” and I’ll send it to you!
PS: You still have time to join my newest challenge, Hotter and Stronger! Join thousands of women getting in shape and feeling the best they have in years!
06/01/2026
Comment “START” to join my newest Hotter and Stronger Challenge! We start TODAY!!
For the month of June, we are getting STRONG (and hot😎) combining strength training, Pilates, yoga, and mobility training! It’s the perfect BYG Method mix!
Give me 30 days to show you how simple, fun and effective my method is!
Active link in my bio or comment “start” and I’ll send it to you!
Who’s joining me?!