Small group reformer classes and private lessons that support and strengthen. Move better, feel better. Come work towards your best at Poway Pilates!
Empowering people to experience and explore the principles of pilates to enhance work, play and quality of life. Offering state-of-the-art training in the science of Pilates. Our Studio offers a fully equipped training facility located in Poway, California. We are equipped to take care of all your fitness needs for small groups or private sessions at any level. Traditional strength training seeks
05/15/2026
On Wednesdays we wear pink 💕
Mean Girls Week at Poway Pilates was SO much fun! From our Burn Book moments to bingo cards, themed outfits, and lots of laughs, we loved seeing everyone join in and make the week so special.
Thank you to everyone who participated, dressed up, brought the energy, and made our studio feel extra fun this week.
Can’t wait for the next themed week!
05/04/2026
Shifting my evenings toward more mindful practices… 🧘🏼♀️
Sound bowl healing here at Poway Pilates has been an incredible way to decompress, reconnect, and ease out of a busy day.
A simple yet powerful reset for both mind and body. 💫
04/29/2026
Mean Girls Week at Poway Pilates 💖
May 12–16
Join us for a fun week of classes and in-studio bingo! Complete your card for a chance to win:
- A free class or socks
- A Burn Book
04/29/2026
12/04/2025
TONIGHT:
6:30pm Reformer Pilates
AND
7:30pm YOGA
They couldn’t come to Pilates.. but the reformers at Poway Pilates never cancel on me 😆
07/04/2025
Poway Pilates wishes everyone a fun and safe holiday!🇺🇸
| Monday | 6am - 6:30pm |
| Tuesday | 8am - 11am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 8am - 12pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 11:30am |
12/04/2025