Poway Pilates Fitness and Body Conditioning Center

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Poway Pilates Fitness and Body Conditioning Center Small group reformer classes and private lessons that support and strengthen. Move better, feel better. Come work towards your best at Poway Pilates!

Empowering people to experience and explore the principles of pilates to enhance work, play and quality of life. Offering state-of-the-art training in the science of Pilates. Our Studio offers a fully equipped training facility located in Poway, California. We are equipped to take care of all your fitness needs for small groups or private sessions at any level. Traditional strength training seeks to isolate and work with individual muscles one at a time. It does not automatically encourage stability where it counts: In the neck, shoulder joint, lower back, hip joint and ankle joint. Weight training will not automatically protect any of these areas of the body, and may even destabilize and hurt rather than heal. Pilates by contrast seeks to work a body part, while at the same time applying strict attention to stability "at the core". Poway Pilates delivers an exceptional Pilates workout to each and every one of our clients. We offer the very best Pilates experience… the best Pilates in San Diego county. Open 7 days a week, we’re flexible to ensure that you’ll always have the chance to empower your body.

10/20/2026

🎃💀 What’s this?! What’s this?! A little Halloween magic is taking over Poway Pilates ! 🎄✨

Next week, we’re bringing The Nightmare Before Christmas to the reformers with Halloween Town vs. Christmas Town! 🖤❤️

Pick your side, dress the part, and get ready for a week of spooky fun, festive moves, and a little friendly competition! 👻🎅

Which town are YOU representing? Tell us below! 👇

Mornings are better with Morgan! 💕✨ Start your day feeling strong, refreshed, and ready to take on the week!Join us ever...
10/20/2026

Mornings are better with Morgan! 💕✨ Start your day feeling strong, refreshed, and ready to take on the week!

Join us every Tuesday at 7 AM at Poway Pilates! 💪💗

ReformerPilates PowayFitness PilatesLove

10/15/2026

I started teaching Pilates when my oldest was just a toddler — over two decades later, I’ve taught everything from Mat Pilates and Reformer to kids’ dance, pole, cheer, and heels. Movement is my language.

Married 27 years to my radiation oncologist husband, who shows up faithfully to his Saturday morning Pilates class so he can keep his golf and softball game strong. 💪

Fight on forever — I’m a USC Trojan through and through, and still love staying active in the alumni community. ✌️

Off the mat: sewing projects, dance class when I can sneak away, tarot decks, and a new mahjong obsession. Daily walks with my big dogs Arlo (English cream retriever) and Izzy (husky) — rain or shine.

But my proudest role is mom. Cheering Ryan on at his DJ sets at Nova, watching Elliot graduate Coast Guard Boot Camp — nothing beats it. 🖤

Things I say a lot:

Life is an experiment!
It’s like a playground, for grown ups.

If I say it’s fun… it’s hard. If it’s friendly, it’s feel-good.
Get organized in your body.

Why I love Pilates:

Pilates is how I move through life. When you find the connection with your body, movement through the world with grace feels possible. I’m also a dancer and have been for my entire life. Pilates allows me to continue dancing even at this “vintage” age.

10/13/2026

Smiling faces, new friendships, and a studio full of happy energy! 💕✨

What an incredible day celebrating our Poway Pilates community!

From familiar faces stopping by to say hello to new visitors discovering our studio for the first time, our Open House was everything we hoped it would be and more! 🥰

We loved seeing our students connecting, new friendships forming, and everyone enjoying a little shopping, laughter, and fun along the way.

To our amazing members, instructors, local shoppers, and everyone who stopped by, THANK YOU for making this day so memorable!

Whether you’ve been part of our Pilates family for years or are just getting to know us, there’s always a place for you here. 💜

Here’s to building strength, friendships, and community, one Pilates class at a time!

10/12/2026

A little shopping, a little sipping, and a whole lot of Pilates love! 💕✨

Our Open House was filled with beautiful details, delicious bites, and some incredible local talent!
We loved showcasing Gina Mell , the clothing line by our very own instructor Gina Calabria Mell
alongside gorgeous handmade pottery by instructor Morgan Bennett Lauderdale 🛍️🏺

Add in a delicious charcuterie spread, exciting raffle giveaways, and some fabulous prizes, and you have the perfect recipe for an afternoon of community and connection!

Thank you to everyone who helped make our Open House so special. We love celebrating the creativity and talent within our Poway Pilates family! 💜

WomenOwnedBusiness

💜 Poway Pilates proudly supports Soroptimist International of Poway! 💜We had so much fun at Sunday’s annual fundraiser! ...
10/08/2026

💜 Poway Pilates proudly supports Soroptimist International of Poway! 💜

We had so much fun at Sunday’s annual fundraiser! It’s truly an honor to partner with an organization so dedicated to empowering women and girls and making a meaningful difference in our community.
We’re grateful to be part of such an inspiring event and to support the incredible work Soroptimist does year-round! 💕

CommunityStrong

09/26/2026

💕 10 YEARS OF POWAY PILATES! 💕

Tomorrow, we’re celebrating so much more than Pilates. We’re celebrating 10 years of movement, friendship, community, and the incredible people who make our studio feel like home! ✨

Our instructors are so much more than the classes they teach.

They’re artists, entrepreneurs, creators, and women with passions that extend far beyond the studio.
We’re especially excited to feature our very own Gina Calabria Mell and her beautiful clothing brand, Gina Mell 💜

Come celebrate a decade of Poway Pilates, support the many talents of our amazing instructors, and enjoy an afternoon with the community that makes it all possible.

🥂 OPEN HOUSE TOMORROW | 11 AM–2 PM

📍 14031 Midland Rd, Poway

Here’s to 10 years of growing stronger, together, and to all the wonderful things still to come! 💕

09/20/2026

Today we played with many to facilitate Poway Pilates

09/16/2026

Today we transferred to and were all feeling our good job see you tomorrow ;)

Thank you to the 33 students who came to class this morning! Reminder 11:30am has now need added to make room for the wa...
09/13/2026

Thank you to the 33 students who came to class this morning! Reminder 11:30am has now need added to make room for the waitlisted to join!

Today until the Open House every client who takes class will get entered to win a gift of choice from our merch wall or goodie basket!

Juju Gram congrats on being today’s winner! Even though you through your dowel and straps today lol. Thanks for being an amazing person and client!

Address

14031 Midland Road
Poway, CA
92064

Opening Hours

Monday 6:30am - 1:20pm
4:30pm - 6:30pm
Tuesday 6am - 1pm
4:30pm - 7:30pm
Wednesday 6:30am - 1:30pm
4:30pm - 6:30pm
Thursday 6am - 1pm
4:30pm - 7:30pm
Friday 6:30am - 12pm
4:30pm - 7:30pm
Saturday 7am - 12pm
Sunday 8:30am - 11:30am

Telephone

+18587487864

Website

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