09/30/2026
Your hip hurts… but the problem might be coming from your back. 👀
Not all hip pain originates in the hip itself. In fact, dysfunction in the lower back can contribute to pain, discomfort, and restricted movement that you may feel much farther down the body.
In Mike’s case, what felt like a hip issue was actually connected to the mechanics of his lower back. During movement, he experienced discomfort around his hip, but rather than focusing solely on the painful area, we took a closer look at what was happening in his spine.
Using a manual therapy technique called a hip side glide, we worked to correct his lateral shift, create space within the spinal joints, and improve the way his body moved. By applying targeted mobilization to the appropriate spinal segments, we were able to reduce his discomfort and help him perform the movement more comfortably.
This is a great example of why identifying the root cause of pain matters. Where you feel pain isn’t always where the problem begins.
At IronHorse PT & Pilates, we look beyond the symptoms to understand how the body moves, how different structures influence one another, and what may be contributing to your discomfort.
Because treating the pain is only part of the solution. Understanding why it’s happening is where meaningful progress begins.
Experiencing persistent hip pain, low back pain, or discomfort with movement? It may be time to look beyond the area that hurts.
📍 IronHorse PT & Pilates | San Ramon, CA
Every treatment plan is individualized based on the patient’s presentation and assessment.
