BFT San Ramon

Body Fit Training offers group strength training built to deliver results at all fitness levels.

10/29/2026

Just show up, we’ll handle the rest. 🔥

No overthinking your workout. No guessing what weights to pick. Just walk through the door, put in the work, and let our coaches and programming take care of the results.

Your job is showing up. Ours is making it count. 💪

Drop a 💯 if you’re coming to class today!

10/26/2026

🔥 THIS WEEK AT BFT 🔥

New week, new targets. Here’s how we’re attacking the floor:

⏱️ MON: Strength Endurance (Mixed)

🏃 TUE: Cardio-U

🦵 WED: Hyper (Lower Body)

🏔️ THU: Cardio Summit

💪 FRI: Strength (Upper Body)

💦 SAT: Cardio HIIT

🎯 SUN: Strength (Coaches Choice)

Which session are you non-negotiable for this week? Drop your target in the comments below! 👇

10/23/2026

Congrats to Lenny for achieving 100 classes! We love having you as a part of our community! Keep up your consistency, we can’t wait to see what you continue to accomplish!

10/19/2026

Build raw force, then explode. 💥

Our Power classes start with heavy, foundational strength work and instantly transition into fast-paced, explosive movements. Why? Because real life is dynamic—and your training should be too.

🏋️ Heavy Lifts
💥 Explosive Power

Ready to train faster, stronger, and smarter? Drop into a class at BFT San Ramon and feel the difference. 👇

10/19/2026

🔥 THIS WEEK AT BFT 🔥

New week, new targets. Here’s how we’re attacking the floor:

⚡ MON: Power

🏔️ TUE: Cardio Summit

💪 WED: Hyper

💦 THU: Cardio HIIT

⚖️ FRI: Balanced

🏋️ SAT: Strength

🏋️ SUN: Strength

Which session are you non-negotiable for this week? Drop your target in the comments below! 👇

10/12/2026

🔥 THIS WEEK AT BFT 🔥

New week, new targets. Here’s how we’re attacking the floor:

🔥 MON: Shred (Mixed)

🦵 TUE: Hyper (Lower Body)

🏃 WED: Cardio-U

💪 THU: Strength (Upper Body)

💦 FRI: Cardio HIIT

⏱️ SAT: Strength Endurance

🏋️ SUN: Strength

Which session are you non-negotiable for this week? Drop your target in the comments below! 👇

10/10/2026

Join us at the Run for Education!

Come by Booth 5 before your race and our coaches will get you loosened up and ready to fly. Then swing back after to celebrate your finish.

📍Booth 5, Iron Horse Middle School Expo
⏰ 8am to noon

Not a member yet? Ask us about signing up for your first session!

Good luck to every runner, walker, and participant out there. You’ve got this!
SRV Education Foundation

10/09/2026

Stop stretching static before your runs! 🛑 Priming your body the right way can be the difference between a PR and a knee injury.

Here’s your pre-run checklist:
1️⃣ Dynamic Warm-Up: Swings & high knees to get blood flowing 🔥
2️⃣ Glute Activation: Bridges & band walks to keep knees tracking 🍑
3️⃣ Knee Support: Squats, step-ups & lunges for joint stability 💪

This is exactly what BFT’s progressive program is built for: building strength, protecting joints, and leveling up your runs.

🏃‍♂️ Running the Run for Education this Sunday?
Come by Booth 5 before the race and we’ll get you properly warmed up and ready to go! 💥

👇 Tag your running buddy!

SRV Education Foundation

10/07/2026

Save this for Sunday morning! 📌

4 race-day rules you need to know before hitting the start line at the Run for Education this Oct 11th.

📍 Race Day Plan:
Come find the BFT San Ramon team at Booth 5 at Iron Horse Middle School (8am–noon)! We’ll be on-site getting everyone stretched and warm before the race starts!

Drop a 🔥 if you’re ready to run!
SRV Education Foundation

10/07/2026

The location is accurate. So is the answer. 🩵🏠

BFT San Ramon feels like home because of the people in it.

Tag someone who makes this place feel like home 🫶

Address

325 Montgomery Street
San Ramon, CA
94583

Website

https://bft.studio/sanramon

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