What are the opening hours?

Monday 6am - 11:30am 3:45pm - 7:45pm Tuesday 6am - 11:30am 5:15pm - 7:45am Wednesday 6am - 11:30am 3:45pm - 7:45pm Thursday 6am - 11:30am 3:45pm - 7:45pm Friday 6am - 11:30am 3:45pm - 5:30pm Saturday 7:45am - 12pm Sunday 7:45am - 12pm 2:45pm - 4:45pm

Mountain Yoga Sandy

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United States
Sandy, UT
Mountain Yoga Sandy

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Nestled below the world-famous Little and Big Cottonwood canyons, MYS has been practicing yoga and empowering lives with the Salt Lake community since 2003.
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Join us for Hot Yoga, Yoga, Pilates, Kids Yoga, Infrared Sauna, and more! Check out our website for more info! www.mountainyogasandy.com
instagram.com/mountainyogasandy
https://linktr.ee/mountainyogasandy

10/30/2026

We offer a variety of heated and unheated classes inspired by the 5 elements: Air, Space, Water, Earth, and Fire. Each offers a different approach to movement and mindfulness to support a balanced and sustainable yoga practice.

Rooted in the Earth element, Hatha is an invigorating, grounding practice featuring 26 static postures and two breathing exercises with slight variations. The steady sequence emphasizes balance, strength, willpower, determination, and confidence.

🔗 Tap the link in our bio to see our schedule and book your next class

10/28/2026

The care for self we create on the mat carries forward. The more compassion we cultivate for ourselves, the more we have to share with the world 🧡

“Your self-love is a medicine for the earth.” Yung Pueblo

10/27/2026

We believe in the power of yoga and that this power should be more accessible to more people throughout every season of life.

That’s why we offer a $99 per month unlimited membership for adults 65+, full-time public school teachers, active-duty military personnel, and young adults (25 years and younger).

Whether you’re balancing the demands of teaching, serving your country, navigating early adulthood, or embracing your next life chapter, our studio is a place for you to pause, move, and reconnect.

🔗 Tap the link in our bio to explore membership options

10/23/2026

October Challenge: 20 classes in 31 days! How's it going, yogis? GIFs only

10/22/2026

How well do you really know Mountain Yoga? 👀🧡

We're sharing a few things you might not know about us, from little-known perks to ways to make your practice here your own.

Think you know the answers? Swipe through, make your guesses, then tell us your score in the comments!

No cheating 😉 And if you learn something new, consider that a bonus for your next visit.

Let's see how well you know your Mountain Yoga!

10/19/2026

A Little Support Goes a Long Way 🧡

At Mountain Yoga, we believe a little community support goes a long way. That’s what makes our Developing Teacher classes so special!

After completing Mountain Yoga’s 200-hour Teacher Training, our newest graduates are ready to share what they’ve learned and gain hands-on instructing experience. And you can be part of their journey ✨

Enjoy a yoga class for just $10 while supporting a developing teacher as they expand their confidence and continue to grow.

Have a friend who’s been curious about trying yoga? Bring them along! This is an affordable, welcoming way to check out our classes and studio.

Upcoming Developing Teacher Class Schedule:

🧘‍♀️ HOT HATHA | Tuesdays @ 11:30 a.m.
🧘‍♀️ HOT FUSION | Wednesdays @ 4 p.m.

🔗 Book your developing teacher class mountainyogasandy.com/mountain-schedule/

10/17/2026

An opportunity to catch up and slow down, allow yourself a little time for both this weekend 🍂🧡🍁

10/15/2026

What are you doing Saturday night? May we suggest learning self-defense as a form of self-care?

Snag your spot for our Soul Punch™ workshop with Shelly Slatkin. This empowering training session is designed specifically for women to learn practical, effective techniques for self protection in real-world situations.

📅 Saturday, October 17
🕜 4 p.m. to 6 p.m.
📍 Mountain Yoga Sandy
💲 Investment: $75

WHAT YOU’LL LEARN:

👊 Foundational safety: layering multiple levels of protection
👊 Hands-on tactics that use natural leverage to offset size & strength
👊 Awareness, boundaries, command presence, voice, and pre-attack indicators
👊 How everyday technology adds another layer to your safety

🔗 To reserve your spot, tap the link in our bio

10/14/2026

LITTLE YOGI & ME

Wednesdays @ 10 a.m. | Nov 18 - Dec 23 | $28 for Grown-Up + Child

If you have a child in your life aged 2 to 5 years old, you don't want to miss this!

Join Jayme, certified elementary school teacher and kids’ yoga instructor, for Little Yogi & Me. This playful class invites little ones and their grown-ups to explore yoga, enjoy community games, move to music, practice calming breaths, and create mindfulness crafts.

🔗 Visit our class schedule by tapping the link in our bio to sign up 🤸‍♀️

Address

9343 S 1300 E
Sandy, UT
84094

Opening Hours

Monday	6am - 11:30am
	3:45pm - 7:45pm
Tuesday	6am - 11:30am
	5:15pm - 7:45am
Wednesday	6am - 11:30am
	3:45pm - 7:45pm
Thursday	6am - 11:30am
	3:45pm - 7:45pm
Friday	6am - 11:30am
	3:45pm - 5:30pm
Saturday	7:45am - 12pm
Sunday	7:45am - 12pm
	2:45pm - 4:45pm

Telephone

(801) 501-9642

Website

https://mountainyogasandy.com/newstudents/, https://mountainyogasandy.com/

Alerts

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