Mountain Yoga Sandy

Orange = Heated | Aqua = Unheated

Fresh Summer Schedule + New $79/month Unlimited, Unheated Membership ☀️

As temperatures rise, we’re expanding our unheated class offerings. Unwind with our new Stretch & Roll class or build confidence with Yoga for Beginners in our unheated Little Cottonwood Room. Unheated Restore, Stretch, Flow, Pilates and Gentle Yoga & Nidra are also offered.

Prefer to practice exclusively in a non-heated space? Try our newly available Unheated, Unlimited Membership for $79/month

Whether you love the heat or prefer to practice without it, we’re excited to provide more ways to support your yoga journey.

Visit the link in our bio to find your summer flow 🧡

Thanks for your kind review, Aly 🧡😊🧡

"I’ve been going to Mountain Yoga Sandy for six months and have loved it. The class variety keeps things fresh, and the instructors are welcoming and knowledgeable. Such a great studio!"

- Aly Halferty

Meet Shen!!

"I have been teaching yoga for a few years, and I truly enjoy connecting with students and helping them feel better in their bodies. What I love most about teaching is seeing people become more relaxed, strong, and confident over time. For me, one of the best benefits of yoga is not just physical, but also mental—it helps you feel calm and balanced in daily life."

Enhance your strength and stability with Shen 3X a week:

🧘‍♀️ Wednesdays @ 9:15 a.m. 75 min HOT FUSION
🧘‍♀️ Thursdays @ 5:45 p.m. 75 min HOT FUSION
🧘‍♀️ Sundays @ noon 60 min HOT FLOW

Follow her on Instagram

🥳 May birthdays are in session 🥳

Sending BIG birthday love to our incredible instructors, Shen (5/8) and Jayda (5/18). We're grateful for the guidance, good vibes, and great flows you share!

Drop a birthday wish for them in the comments. Or even better, tell them in person next time you're in studio.

Click the link below to see our schedule and book a class with Jayda and Shen 🧘‍♀️

Visit https://mountainyogasandy.com/mountain-schedule/

It’s a delight when we hear that the care our teachers bring and the ambiance we strive to create are felt. Thanks for the kind review, Jeanette. We’re glad you’re enjoying the sauna too!

"I’ve been coming to Mountain Yoga Sandy for about four years, and I love it. The instructors are exceptional, thoughtful, and welcoming and the studio has such a calm, supportive atmosphere. It’s always a joy to go! The infrared sauna is a wonderful addition and something I highly recommend."

- Jeanette Thorpe

Want to try out the infrared sauna for yourself?
🔗Book a session via mountainyogasandy.com/infrared-sauna/