Mountain Yoga Sandy

Happy Pioneer Day 🧡

On July 24th, we celebrate the state we call home. One of the greatest gifts of living in Utah is the beauty just outside your door. We hope you find time this holiday weekend to pause, explore, and reconnect in nature.

Have a safe and Be-UTAH-ful Pioneer Day! 🏔️

Become a confident, inspired, heart-centered yoga teacher! Our Yoga Alliance–Certified Teacher Training is designed for real people seeking real growth personally, physically, and spiritually.

One, immersive week-long course per month + teaching clinics each Thursday 4 p.m. to 7 p.m.

Dates:

Hatha Block: August 19 to 23
Fusion Block: September 16 to 20
Culmination Block: October 2 to 4

Investment: $2,900 - Includes unlimited membership for 2 months and 30-hour functional anatomy course.

🔗 Tap the link in our bio to learn more + register

Wisdom doesn't come from having all the answers. It comes from creating the space to listen. When we move with intention, we make room for our wisdom within to guide us. And, for love to nourish mind, body, and spirit.

As Yung Pueblo reminds us:
"My mission is to heal my mind with wisdom and to infuse my body with love."

Take a moment for yourself this weekend. We'll save you a spot on the mat. 🧡

Our quote board is lovingly created by a member of our community who prefers to remain behind the scenes ✨

One of our favorite summer hydration tricks? Electrolyte Ice Cubes 🧊🍓

After a sweaty practice, electrolytes help your body absorb and maintain the fluids it needs to stay hydrated and feel its best.

Simply add fresh fruit to an ice cube tray, pour in your favorite LMNT mixed with water, and freeze. Pop a few cubes into your water bottle for a refreshing boost that slowly infuses your drink as they melt.

Try this combination:

🍉 Watermelon LMNT
🍓 Strawberries
🌿 Mint
💧 Water

Freeze overnight and enjoy after your next practice—or anytime you need a little extra hydration.

We carry LMNT at the studio if you'd like to try it. Which flavor would you freeze first?

Yoga vs. Pilates: It’s not about choosing between them but discovering how they beautifully complement each other.

While both build strength, they support your well-being in distinct ways:

✨ Yoga invites you inward. It uses breath-led, mindful movement to build integrated strength, improve mobility, and shift your nervous system into a calm, centered state.

💪 Pilates refines your structure. It is an energizing, full-body workout that builds core engagement, alignment, and muscular endurance.

Combining the mindful grounding of yoga with the structural precision of Pilates creates a deep, resilient kind of strength, both inside and out.

As you plan your week ahead, what calls to you? Will you practice yoga, Pilates, or a mix of both? Let us know in the comments!

🔗 Read the full blog post and explore a more holistic approach to your practice https://mountainyogasandy.com/blog/

Join us for a Friday evening pop-up class with Joi!

Friday, July 17 @ 5 p.m. | 75 min Unheated Flow

An ERYT-500 teacher and YACEP, Joi creates a nurturing space where students can shine a spotlight on their ability to be strong, balanced, grounded and at ease in their bodies.

Joi invites you to come as you are, do what you can, breathe, and discover how good it feels to be in your body 🌿🤍🧘‍♀️

Space is limited. Reserve your spot early to share a beautiful practice with Joi.

🔗 Visit mountainyogasandy.com/mountain-schedule/ to register

Aww, Becky! We could not agree more - that after class feeling is the BEST! Thanks for sweating with us 🔥

"Years later and I’m still hooked on Mountain Yoga. Incredible teachers, great vibe, and the best sweat in town. I always walk out feeling strong and centered."

- Becky Page

After a long, hot, busy holiday weekend, if you’re feeling tired, give yourself permission to rest. Sometimes strength looks like slowing down and honoring what we need.

“You can be resilient but still deserve all the time you need to rest.” - Jacqueline Whitney

Art credit goes to one of our gracious community members who prefers to keep a low profile 🧡🙏🧡

While a 105° room is our signature vibe, we know a hot practice isn’t for everyone. Especially when it's already sizzling outside! That’s why we’ve expanded our unheated class schedule.

Even better? We’ve rolled out a new Unheated, Unlimited Membership for $79/month.

Whether you like it fiery or prefer it cool, there's a mat with your name on it this summer ☀️😎

🔗 Tap the link in our bio to view the schedule and claim your membership