Harmony Yoga Studio Utah

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Harmony Yoga Studio Utah

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10/14/2026

The holidays are coming whether we’re ready or not. 🦃

So before the hosting, the traveling, and the “so what are you doing with your life” questions, come breathe with us.

Salt & Gratitude is 60 minutes of guided breathwork inside the glowing calm of the salt cave.

No experience needed, just show up and exhale.

📅 Sat, Nov 14, 2026 · 7:30 pm 📍 Salt Cave, Synchronicities  🧂 Only 10 spots. Early bird pricing through Oct 31.

Tag the friend who’s hosting this year. She needs this. Link in bio to book.

10/10/2026

Happy World Mental Health Day.

Your brain has 47 tabs open and one of them is playing music you can’t find. 🎶

Today is World Mental Health Day, and we’re not asking you to overhaul your life.

We’re asking for small stuff. The kind you can actually do on a Tuesday when the laundry is winning.

You don’t need to be calm to start. You start so you can get a little calmer. One breath at a time.

💜 Which one are you trying this week? Tell us in the comments. 

09/29/2026

Your to-do list will survive without you for 10 minutes. I promise!

A break doesn’t have to be long. It just has to be long enough to ask: am I doing this on purpose, or on autopilot from some old childhood script?

You can’t show up for the people you love while you’re running on fumes.

Pause. Breathe. Come back on purpose.

08/23/2026

Busy fills your calendar. Productive fills your cup. Know the difference. 🧘🏽‍♀️

08/20/2026

Let’s be real, teaching Ashtanga on a Saturday morning was never going to make me rich. I teach because I watched what this practice did for me first, and I couldn’t keep that to myself.

Every mat in that room is someone working through something you can’t see. Our job is just to hold the space so they can get there.

That’s the whole reason Harmony Yoga exists.

🧘🏽‍♀️ Saturdays in Riverton, mat and curiosity required.

07/12/2026

Channel your inner goddess 💪✨

✅ Benefits of Utkata Konasana Variation (Goddess Pose Variation):

- Builds serious strength in the quads, glutes, calves, and ankles
- Opens up the inner thighs and hips, where most of us hold our stress
- Improves balance, posture, and body alignment
- Boosts lower body endurance and stability
- Increases hip mobility for smoother, easier movement
- Helps ease menstrual cramps and supports hormonal balance
- Grounds you. Strong legs, steady mind.

Come practice with us at Harmony Yoga Studio. Your mat is waiting.

06/11/2026

The sun is up, the park is calling, and yoga is free.

Join Harmony Yoga Studio this International Yoga Day for an outdoor breathwork and flow class at Riverton City Park.

June 21st, 8:30 am.

Bring a friend, bring your mat, bring yourself. ☀️🧘

Address

Sandy, UT
84070

Website

https://sites.google.com/view/harmonyogastudioutah/home

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