Sports-Fit Personal Training offers individually tailored programs for people of all ages.
At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors t
World Class BJJ instruction for the recreational player as well as the competitive athlete. Whatever your goals are we are here to assist.
Established in 1998 by NPC Fitness Competitor and USA Powerlifter Lisa Thomas Womble
Finally realizing a dream of mine to bring CrossFit to North/West Sanford. Can’t wait to see you in the gym! ~Glynda McConville