What are the opening hours?

Monday 5:30am - 10am 3:30pm - 7pm Tuesday 5:30am - 10am 4pm - 8pm Wednesday 5:30am - 10am 4pm - 7pm Thursday 5:30am - 10am 4pm - 8pm Friday 5:30am - 10am 4pm - 7pm Saturday 7am - 12pm

Sand Dunes Strength and Conditioning

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United States
Santa Rosa Beach, FL
Sand Dunes Strength and Conditioning

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Focusing on helping time crunched professionals and former athletes; Sand Dunes S&C aims to provide Sand Dunes is a private gym founded in 2011.
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We meet you at your current fitness level and help you to drastically improve the way you look, feel, and perform

10/24/2026

On a GLP-1? The medication handles appetite. It doesn’t handle protein intake, muscle retention, or what happens when you come off it.

Join us Saturday, Oct 31 at 11AM at Stock & Brew Cafe for a FREE nutrition & lifestyle seminar built for people using GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound.

We’ll cover:
→ Eating enough protein when you’re not hungry
→ Protecting muscle while the scale drops
→ Blood sugar, hydration & energy
→ Building habits that outlast the prescription

Free entry. Limited space. Register at the link in bio.

Presented by Sand Dunes S&C and Prime Performance and Chiropractic , hosted at Stock & Brew Cafe , hydration by LMNT

Zepbound NutritionSeminar SandDunesSC

10/21/2026

No Classes this Saturday, 24th October!

10/11/2026

We hope everyone came through the storm safely. It's business as usual starting tomorrow morning - see you then!! 💪🏼💨

10/08/2026

🌀💨⛈️ Due to the Mandatory Evacuation in place we will be CLOSED until Monday, 12th October. 🌀💨⛈️

Be Safe, we'll see you next week! 💪🏼

10/07/2026

Due to an abundance of care for our clients, we're closing Friday afternoon & Saturday morning for the storm. Stay safe out there! 😊

10/03/2026

Starting 7th October we'll be moving back to Wodify for programming, so you can access workouts any time, anywhere and keep track of your progress! 😃

If you don't already have it, download the app and create an account so you're all set! 💪🏼

09/04/2026

We'll be OPEN for normal hours on Labor Day! Thursday & Friday we'll be CLOSED as Coaches Matt & Evan will be heading to Seattle for continuing education at the Business for Unicorns Conference🤓

07/04/2026

Happy Independence Day from everyone at Sand Dunes Strength & Conditioning!

Address

95 John Galt Road
Santa Rosa Beach, FL
32459

Opening Hours

Monday	5:30am - 10am
	3:30pm - 7pm
Tuesday	5:30am - 10am
	4pm - 8pm
Wednesday	5:30am - 10am
	4pm - 7pm
Thursday	5:30am - 10am
	4pm - 8pm
Friday	5:30am - 10am
	4pm - 7pm
Saturday	7am - 12pm

Telephone

+18505859054

Website

http://www.SandDunesSC.com/

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