05/25/2026
NEW WORKOUT PHASE β PEAK
Starts Today Monday, May 25th π₯
This PEAK phase is all about getting you ready to perform.
Expect sessions that challenge both your strength and endurance while pushing your limits in the best way possible.
What weβre focusing on:
βοΈ Building strength under fatigue
βοΈ Improving muscular endurance
βοΈ Developing explosive power
βοΈ Learning how to pace yourself when it gets tough
What youβll notice:
β’ Feeling stronger for longer
β’ More confidence across all movements
β’ Handling higher reps without burning out
β’ Improved power, stamina, and consistency
This phase is designed to help you level up:
π₯ High reps
π₯ Sustained effort
π₯ Staying sharp even when youβre tired
Show up. Put in the work. Get ready to perform when it counts. πͺ
HIITTraining FunctionalTraining
04/24/2026
This BUILD phase is where things level up π₯π
Weβre focusing on getting stronger, more powerful, and more athletic in every session πͺ
That means:
βοΈ Heavier squats ποΈββοΈ
βοΈ Stronger pulling movements π₯
βοΈ More explosive jumps β‘οΈ
βοΈ Faster, more challenging conditioning πββοΈ
Youβll start to notice:
β’ Youβre lifting heavier with more confidence π―
β’ Your jumps feel quicker and more powerful β‘οΈ
β’ Your fitness and recovery improving π
This phase isnβt about slowing things downβ¦ itβs about training with intent and pushing your performance π₯
Itβs challenging, but this is where real progress happens π₯
Weβre also testing out a new resistance workout this phase on May 7th and May 21st to see how we like it πͺπͺ Mark your calendars! ποΈβ¨
Stay consistent, push your limits, and letβs get after it ππ₯
03/30/2026
WELCOME TO THE BUILD PHASE π₯
New phase starts tomorrowβ¦ and this is where it starts to CLICK πͺ
Strength goes up. Confidence goes up. Everything starts coming together.
Hereβs what youβre walking into:
PHOENIX (Resistance)
Full-body strength builder π₯
Power. Stability. Confidence.
This one brings the heat.
MONT BLANC (Hybrid)
Ski-inspired grind β·οΈ
Endurance, balance, and serious lower body + core strength
Get ready to level up your coordination
DUO (Resistance)
Upper or lower β your choice πͺ
Targeted strength + volume = real results
Train YOUR way every station
DOCKLANDS (Cardio)
Controlled chaos π€
Long pushes + short bursts
Build endurance and keep your body guessing
WINGMAN (Resistance)
Bring a partner, bring the energy π
Supersets + overload training
More push. More motivation. More results.
NOHO (Hybrid)
60-minute full-body grind π₯
Strength. Cardio. Agility. Plyo.
Weekend vibes with a serious challenge
DRIFT (Hybrid)
AMRAP style β±οΈ
Nonstop movement, rising intensity
As time drops⦠the work goes UP
βΈ»
This phase is all about building strength, control, and confidence so youβre ready to hit PEAK at full speed π
Letβs get after it πͺ
03/27/2026
ARE YOU READY FOR THE F45 PEAK 500?! π₯π₯
This Saturday we test it π€
Check out all the stations ahead of time so you know whatβs coming π
Run it solo OR grab a partner, same goal, just split the ergs πͺ
BUTβ¦ lifting = both partners working + reps IN SYNC π«‘
Letβs see what youβve got ππͺπͺ
πͺ
03/12/2026
BACK BY POPULAR DEMAND π₯
You asked for itβ¦ and weβre bringing it back.
The HYROX Signature Workout Series returns to F45 Santee TOMORROW π€©π₯πͺ
Expect sled pushes, farmers carries, rowing, and functional workouts designed to challenge your strength, endurance, and mental grit punch π
This series quickly became a member favorite, and if you were there the first timeβ¦ you already know how intense (and fun) it is ππ₯π₯
If you missed it last time, this is your chance to jump in πͺπͺ
Whoβs ready to take on HYROX again? ππ₯
π Drop a πͺ in the comments if youβre in.
TeamTrainingLifeChanging StrongerTogether
03/02/2026
π¨ NEXT WORKOUT SERIES IS HERE π¨
PHASE 3: PEAK starts Monday and the energy is about to shift. β‘οΈπ₯
Weβre dialing up the intensity with smarter structure, progressive overload, and workouts designed to build serious strength.
This block brings 2 brand new workouts into the mix, plus a weekly lineup that hits resistance, hybrid, and cardio in all the right ways.
Hereβs whatβs coming π
πͺ Heavy resistance days pushing max strength + time under tension
π₯ Hybrid formats blending power and conditioning for full send effort
π Cardio sessions that test your pace and stamina
π€ Team energy that keeps you accountable and locked in
This phase is about progression.
Lifting heavier.
Moving sharper.
Holding pace longer.
Four weeks to level up. Letβs work. π
02/26/2026
TRAIN WITH PURPOSE. π
TOGETHER WE FIGHT CANCER. π
F45 Training Santee is proud to take part in the Battle Cancer Workout on Saturday, February 28th. πͺπ₯
This one hits close to home for so many of us. We all know someone who has fought, is fighting, or has been impacted by cancer. ππ
On this day,
We move for them. πββοΈ
We sweat for them. π¦
We show up for them. π
π Wear pink to class as we stand united as a community!! Strong, supportive, and unstoppable. πͺπ
Letβs pack the studio, invite your friends, bring the energy, and make every rep count. π₯π―
πππͺ
02/18/2026
π¨ ATTENTION F45 SANTEE π¨
Missed the morning grind?
Evenings too packed?
WEβVE GOT YOU.
π MIDDAY MADNESS
MON β’ WED β’ FRI
45 minutes of sweat.
Zero wasted time.
Maximum results. π₯π₯πͺ
See you at 12:00 Noon!! Donβt be late π
01/31/2026
π₯ COMING IN HOT β MONDAY, FEBRUARY 2nd through March 1st π₯
PHASE 2: BUILD π₯
Letβs get after it πͺ
π§ MONDAYS β ICEBERG (Resistance)
Time-under-tension strength with paused movements to build control, technique, and serious muscle πͺπ§±
β‘ TUESDAYS β EMPIRE (Hybrid)
Team-style combo sets that bring the heat and make you feel powerful from start to finish π₯π€
ποΈ WEDNESDAYS β 50/50 (Resistance)
Split resistance training β upper, lower, or full body. You choose the path. You own the work π―
β€οΈβπ₯ THURSDAYS β TRIPLE DOUBLE (Cardio)
A cardio burner with a brutal 3:1 work-to-rest ratio to push your engine to the limit ππ¦
π FRIDAYS β GOAT (Resistance)
Combo sets targeting opposing muscle groups to challenge strength, balance, and total-body control π₯βοΈ
π° SATURDAYS β VEGAS (60-Min Hybrid)
A full-body experience blending cardio, resistance, core, and agility. Big energy. High output. No shortcuts π²π₯
β‘οΈ SUNDAYS β FWD (Hybrid)
Pod-based strength followed by an explosive team finisher to drive power, conditioning, and momentum forward π¨πͺ
π©· PLUS: Special BATTLE CANCER Workout β February 28 ποΈπ
Whoβs ready for this next phase? ππ₯
Comment below and tell us which workouts youβre most excited for! π€©πͺ
03/12/2026
03/02/2026
02/26/2026
02/18/2026
01/31/2026