The Balanced Yogi Fitness & Wellness Studio

Kicking off our summer specialty classes and workshops!

will lead you through 45 minutes of Vinyasa flow, 15 minutes of Yin-style holds, and close with a juicy sound bath Savasana

Sign me up!

4 opportunities every month from June to September.

Book now to secure your spot.

summer solstice. a moment to slow down and reconnect with yourself ☀️

join us for a summer solstice cacao ceremony with kelly wilson. an evening of slow flow, cacao, journaling, sound healing, and intentional connection.

june 20th • 3-5pm
limited spots available 💫

Lost and found is filling up!

If any of this is yours, claim it now!

We will be donating everything next week to make room for more lost floaters.

Thank you.

The Balanced Yogi Team

✨️Teacher Spotlight✨️

Meet one of the OG Balanced Yogis, Alyssa Rose! Alyssa is the curator of PositiviTea, the lovely tea blends that we drink and enjoy in studio! We asked her some questions to get to know her better.

🫖 What do you hope your students feel when they practice with you?

I want my students to feel grounded, comfortable, and more in tune with themselves. I encourage moving with curiosity instead of judgment, and leaving ego at the door. It all starts with showing up for yourself. I also love when people can feel the rhythm in their breath and movement and just trust it.

🫖Where are you from?

I grew up in Imperial Beach. I moved away when I got a little older and found myself back. San Diego will always be a home to me. 

🫖What teachers have inspired you in your practice and yoga journey?

I’ve been inspired the most by Patanjali, Adi Shankaracharya, and Larry Schultz’s teachings. They each brought something different; discipline, self-inquiry, and flow with music. I see the body like an instrument, it needs rhythm, attention, and tuning. And that’s how I approach yoga too, more something you feel and explore than try to perfect.

we are so grateful to have you on our team!

Come flow with Alyssa Rose on Saturdays at 7 AM for Hot Yoga.

✨ Yoga Sculpt Schedule Update ✨
Starting this week, we made a few changes to the schedule. Thursday 12pm is now Friday 12pm.
Take a look at the full lineup, save it, and book your spot through the link in bio 💌
Can’t wait to see you in class!

🌟Teacher Spotlight 🌟

Meet Amanda! She has been with The Balanced Yogi for some time and holds down some of our Sunrise Club classes at 6 AM!

We asked her some questions to get to know her better.

🐚 what do you hope your students feel when they practice with you?

I hope my students feel the creativity I bring into the space—something unique enough to leave a lasting impression and a smile long after class ends.

I aim to create a balance of strength, playfulness, and peace… all woven together like a dance.

This is my art. And watching it come to life—evolve, expand, and deepen through each student—is where the magic truly is.

🐚 Where are you from and what do you enjoy doing outside of the studio?

I'm From Riverside California, but I feel native to SD because I've been here for 16 years lol
I enjoy being in the kitchen. But I'm still learning how to bake. I'll go out of my way to sit or be in the sun , anything outdoor and I'm a happy girl.
To unwind I enjoy listening to a good podcast and having a glass of wine.

🐚 Tell us about your yoga journey and who has inspired you along the way.

My first ever yoga class was in 2015 at an event held at Mission Brewery led By Lauren Padula. She is a big influence on my style of teaching to create smooth and fluid movement that not only brings strength but feels similar to a dance. She had this great knowledge of the anatomy and fluidity in movement so I apply that still in my teaching.
Shortly after I went to YTT with Carolina Vivas. I loved it so much I led my own YTT in 2019 at Bloom Yoga.

My online Superstars are Brian Kest, Eri Kelly and Dylan Warner and anyone on social media with a unique spin on a a traditional pose. I'm always looking for new and fun variations of poses.

I try to keep my flows fun and playful. I'm always looking to apply different movements and training drills from dance, ballet, Jiu-Jitsu and often Calisthenic movements.

Wow, we love having you on our team,

Catch her at 6 AM on Tuesdays and Wednesdays.

Utkatasana ✨ Chair Pose ✨

• Sit low and lift your chest. Reach your arms high and keep your breath steady as the heat builds.
• This pose strengthens your legs, glutes, and core. It supports posture, stability, and focus. 🧘🏻‍♀️

2026 YTT is calling… ✨

This isn’t just about becoming a yoga teacher.
This is about becoming more you.

So many people think a Yoga Teacher Training is only for those who want to teach… but the truth is, it’s so much more than that.

It’s a journey inward.
A deep dive into your patterns, your breath, your body, your mind.

It’s where philosophy meets real life. Where you begin to understand yourself in ways you never have before.

It’s early mornings and long weekends…
learning, practicing, laughing, maybe even crying.

It’s breakthroughs you didn’t know you needed.
It’s building discipline, devotion, and trust in yourself.

And honestly…
it’s where some of the most meaningful friendships are formed 🤍

The kind where you feel seen, supported, and truly understood.

You don’t have to want to teach.

You just have to be willing to grow.

If you’ve been feeling the pull… this is your sign.

A space to study, to practice, to remember who you are.

Spots are limited.
Message for details or to feel into if this is aligned for you ✨