Training For Warriors - South Metro

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Training For Warriors - South Metro Lose Fat. Build Muscle. Feel Good.
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Through our philosophy of "Bringing Out the Warrior Within," we motivate our students through coaching and a systematic approach to training. Not only will you get great lessons in physical training, but you will also be armed with valuable life lessons that will improve all areas of your life. We believe that everybody has the ability to do great things, and the coaches at TFW-South Metro will give you the strategies to Bring Out the Warrior Within!

10/07/2026

What do we do at TFW - South Metro? We help real people, using real training methods, get real results.

Our program focuses on strengthening you, in a group setting, so you can enjoy the Life you really want.

If you don't know where to start, if your aches and pains are adding up, give us call, send a DM, email, or swing through to see how we can help!

It’s not a trick—it's our treat! 🎃 Get 25% off your first month of training at TFW South Metro. Transform your health th...
10/07/2026

It’s not a trick—it's our treat! 🎃

Get 25% off your first month of training at TFW South Metro.

Transform your health this season with real coaches, real trainings, real results💪

•Enjoy 25% off your first month of training at TFW South Metro.

•Work with certified trainers who tailor trainings for all fitness levels.

•Class schedules to fit school runs, work, and family life.

•Supportive community, progress tracking, and tangible results.

Claim your treat at tfwsouthmetro.com and book a free intro session today

The right people don’t just cheer you on; they help you become more.At TFW South Metro, our group classes are filled wit...
09/30/2026

The right people don’t just cheer you on; they help you become more.

At TFW South Metro, our group classes are filled with the right people.

Real People Real Results

To Learn More:
tfwsouthmetro.com

Are you ready to fall into a routine with your fitness? At TFW South Metro, we help you build consistency with real coa...
09/28/2026

Are you ready to fall into a routine with your fitness?

At TFW South Metro, we help you build consistency with real coaching, supportive community, and training that keeps you moving forward.

✔️ Coached workouts so you always know what to do

✔️ A routine you can stick with

✔️ Real accountability to help you stay on track

Join us and fall into a routine that actually works.

To Learn More, Reach Out at
tfwsouthmetro.com

09/26/2026

3rd Annual Amazing (Warrior) Race! We came, we saw, we conquered. Shout out to everyone who could make it!

09/24/2026

WOMEN!

Are you looking for a community that supports you, makes training fun, and still challenges you to grow?

At TFW South Metro, you’ll find real coaches, real training, and a welcoming group of women who push each other (in the best way).

Supportive community: that keeps you showing up

Coached trainings: helps you learn, progress, and feel confident

A real challenge: that helps you build strength and momentum

Join us and train with women who get it.

To see what our community is all about, reach out today!

tfwsouthmetro.com

Tara still trains at TFW South Metro and will be celebrating 9 years as a student in Nov 🖤💛

09/19/2026

Most of our students are just like you; a real person.

And along with that comes the balancing of schedules, family responsibilities, careers, all the "stuff," which is why our training needs to be as efficient and effective as possible.

This was a portion of today's training during our practice, after a warm up of course.

It's "only" 8 minutes long...

15x DB Chest Press

1 set every 2 minutes

4 sets = 8 minutes

Simple, and better yet, highly effective.

Don't rush, just do a focused and intentional set of 15 repetitions, with an awareness that the clock is ticking!

Begin with the end in mind, but don't be afraid to challenge yourself!

09/18/2026

Total Body Strength - Fridays are a TFW - South Metro. Strong work today Warriors! 💪🏼

Ready to take your fitness to a new level?Join us at TFW South Metro and start your journey to a healthier, fitter you.✔...
09/16/2026

Ready to take your fitness to a new level?

Join us at TFW South Metro and start your journey to a healthier, fitter you.

✔️ Real coaching: to help you learn and progress

✔️ Trainings with purpose: so you know you’re moving forward

✔️ A supportive community: that helps you stay consistent

Ready to begin?

Join today and let’s work toward the strongest version of you.

To Learn More
tfwsouthmetro.com

Address

4331 Egan Drive
Savage, MN
55378

Opening Hours

Monday 5:15am - 6:45pm
Tuesday 5:15am - 6:45pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 6:45pm
Friday 5:15am - 6:30pm
Saturday 7am - 9:30am

Telephone

+19528080269

Website

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