A friend recently asked me:
**"How many calories do you burn during an EMS session?"** 🤔⚡
My answer?
**I can't honestly promise you a specific number.**
The truth is, calorie burn depends on many factors—your body composition, training intensity, muscle mass, effort, and even your metabolism. Anyone who guarantees an exact number isn't telling the whole story.
What I *can* tell you is this:
💪 During a properly supervised EMS session, your muscles are working incredibly hard. EMS can recruit a very high percentage of your muscle fibers at the same time—far more than many people achieve during everyday activities.
You'll **feel** your muscles working.
You'll challenge your body in just **20 minutes**.
And you'll walk away knowing you gave your muscles a quality workout—without spending hours in the gym or putting excessive stress on your joints.
At Speed Fit EMS, we don't focus on chasing calorie numbers.
We focus on what really matters:
✅ Building strength
✅ Improving muscle activation
✅ Supporting metabolism
✅ Increasing functional fitness
✅ Helping you move and feel better every day
Your body doesn't just want to burn calories—it wants to become stronger, healthier, and more resilient.
And trust me... after a great EMS session, your body will thank you. ⚡💙
Speed Fit EMS
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Speedfit20.com Step into the future of fitness at Speed Fit EMS in Schaumburg, IL.
Speed Fit EMS | Schaumburg Personal Training
Helping women 35+ lose up to 15 lbs in 6 weeks with biohacking EMS workouts ⚡
✅ 300+ local success stories
✅ Just 20 minutes, 2x per week
Your transformation starts here → Book your intro today! Located at 1148 South Roselle Road, this innovative studio opened in February 2024 and offers a cutting-edge approach to working out. Specializing in electrical
07/29/2026
It was a pleasure to welcome **Dominik Locher, Miha Bodytec Representative for the United States**, to our Speed Fit EMS studio today! ⚡💙
We had the opportunity to sit down, exchange experiences, discuss the future of EMS training, and gain valuable insights and practical tips from one of the people helping shape the Miha Bodytec community.
As studio owners, we believe that learning never stops. Every conversation, every new perspective, and every piece of expert advice helps us continue providing the highest quality training and the best possible experience for our clients.
A huge thank you, Dominik, for taking the time to visit us. We truly appreciate your support, your knowledge, and the great conversation. We look forward to seeing you again soon!
Cleaning the studio doesn't have to be boring. 😄🧹⚡
When you love what you do, even cleaning becomes part of the fun.
A clean studio means a better experience for every client—and we're always happy to put in the work behind the scenes.
Ready for your next 20-minute EMS workout? We'll have everything sparkling and waiting for you. 💙
07/25/2026
We’re honored to be recognized as one of the top fitness studios in our community. 💙
This past year has been an exciting one as we settled into our new location and continued growing alongside our amazing clients.
Thank you to everyone who has trusted us with your health and fitness journey. Your commitment, consistency, and support inspire us every day.
We’re grateful to be part of the Schaumburg community and look forward to helping even more people become stronger, healthier, and more confident. Here’s to many more milestones together! 💪
Weekend vibes at Speed Fit EMS ⚡💙
Weekends are better when they start with a workout… and end with a smile. 😄💪
Happy clients. Stronger bodies. More energy.
That's what we're all about.
Have an amazing weekend! 🌞
🌴✈️ Vacation mode: OFF.
⚡ EMS mode: ON.
We’re back from vacation—recharged, refreshed, and ready to help you crush your fitness goals! 💙💪
Thank you for your patience while we were away. We made great memories, recharged our batteries, and now it’s time to get back to what we love most… helping you become stronger, healthier, and more confident.
Whether you’re returning after a short break or ready to start your fitness journey, we’re here for you.
Let’s get back to work.
Let’s get stronger.
Let’s trust the process.
📅 Book your next session—we can’t wait to see you!
07/12/2026
✨ Every transformation starts with one decision.
Today, **Israel** and **Vytas** took the first step on their **6-month EMS journey** with us at Speed Fit EMS. 💙⚡
They didn't wait for the "perfect time."
They decided that their health, strength, and future are worth investing in.
Over the next six months, we'll be there to coach, motivate, and celebrate every milestone along the way.
Welcome to the Speed Fit EMS family, **Israel and Vytas!** 💪
Your journey starts today—and we can't wait to see where you'll be in six months.
We spent years performing on stage.
Today, we use that same discipline, knowledge, and passion to help others move better, get stronger, and feel their absolute best through EMS training. 💙
The stage may have changed, but our purpose hasn't.
**We work harder to Be better. Every single day.** ⚡
Just an ordinary day at Speed Fit EMS… 😜⚡
Laughing. Shaking. Smiling. Working hard.
Around here, getting stronger is just part of the daily routine. 💪
Come see what an “ordinary” 20-minute workout feels like. 😉
📍 Speed Fit EMS
🌐 speedfit20.com
📞 847-859-9509
Click here to claim your Sponsored Listing.
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Address
1148 South Roselle Road
Schaumburg, IL
60193
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |