PowerHaus Fitness and Performance

These boys have been consistently showing up, putting in the work, and the results are starting to speak for themselves.

Over the past month:

Ridge
• Gained 8.3 lbs, including 6.4 lbs of muscle
• Lost 2.1 lbs of body fat
• Improved his 5-10-5 from 4.806 → 4.594

Griffin
• Gained 4.5 lbs, including 3.5 lbs of muscle
• Improved his 10-yard sprint from 1.902 → 1.706
• Improved his 5-10-5 from 4.550 → 4.391

Cole
• Gained 5.8 lbs, including 4.8 lbs of muscle
• Improved his 10-yard sprint from 1.804 → 1.693

These improvements go far beyond the scale. More muscle, faster sprint times, and better agility all point toward increased force production, power, and explosiveness. That’s exactly what carries over to better performance on the field and court.

Proud of the work you guys have put in. Keep showing up, stay consistent, and the results will keep coming. 💪

Power isn’t built by accident. It’s developed through intentional training that teaches your body to produce force quickly. The hang clean and power clean are two of the best tools for building explosive athletes who perform at a higher level.

Ready to take your performance to the next level? Schedule your free consultation at www.powerhausfitnesstx.com or click the link in our bio 🔗⚡️

🚨 CLIENT WINSDAY 🚨

Consistency. Effort. Coachability.
That’s exactly what Quinn Vagi brings to every session at PowerHaus.

Quinn shows up every day ready to learn, ready to work, and ready to take on whatever challenge is in front of him. Whether it’s learning a new movement or pushing through a tough set, he attacks it with a positive attitude and a willingness to improve.

And the results speak for themselves:
💪 Back Squat: 55 lbs x 5 ➡️ 85 lbs x 5
🏆 Current Back Squat Max: 125 lbs

Quinn’s commitment to getting better is exactly why he’s making the progress he is. Keep showing up, keep working, and keep stacking wins, Quinn!

🚨 CLIENT WINSDAY 🚨

Consistency. Effort. Coachability.
That’s exactly what Quinn brings to every session at PowerHaus.

Quinn shows up every day ready to learn, ready to work, and ready to take on whatever challenge is in front of him. Whether it’s learning a new movement or pushing through a tough set, he attacks it with a positive attitude and a willingness to improve.

And the results speak for themselves:

💪 Back Squat: 85 lbs x 5
🏆 Current Back Squat Max: 125 lbs

Quinn’s commitment to getting better is exactly why he’s making the progress he is. Keep showing up, keep working, and keep stacking wins, Quinn!

You’d never say “I don’t have time to work out.”
Because you’ve decided it’s important.

But when it comes to nutrition, many people leave their success up to chance.

The truth?

Most people don’t need more time.
They need a better plan.