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Pound Fit with Ann

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United States
Shawnee, OK
Pound Fit with Ann

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Pound is the very BEST thing I have ever done for my physical, mental and emotional health.

10/28/2026

See you Thursday
5:30 pm
Shawnee Rec Ctr - 401 N Bell

10/26/2026

Tuesday / Thursday 5:30 pm
401 N Bell - Shawnee Rec Ctr
💚meet your movement goals with us

10/19/2026

Start today!
In Pound class, besides enjoying the music and getting our squats in, we’re also-
Strengthening our core,
Increasing mobility,
Improving balance,
Reducing stress and boosting our mood

Participate at your own pace!
Modifications are plentiful.

Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell
$3 for 55+ AND college students
$5 for 16-54 yrs.

10/12/2026

Join us Tuesday and/or Thursday
5:30 pm
Shawnee Rec Ctr - 401 N Bell
45 min / FULL body / ROCKout Workout

10/08/2026

Tonight we’re entering through the gym doors, NOT the front like usual.
See you there!
Thursday, October 8

10/07/2026

Come move with us Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell
Ages 16-54 $5
College and 55+ $3
💚 🎵 💪

10/06/2026

No Pound class but there IS the downtown Shop and Stroll this evening!

10/05/2026

NO Tuesday Pound class.

Save all your emotions for Thursday and we’ll POUND them out at 5:30 pm

09/30/2026

Give Pound class a try Thursday
5:30 pm
Some of our regulars are traveling this week, so we have plenty of space for you!
Just bring water!
I’ll have the rest!
Shawnee Rec Ctr - 401 N Bell

09/28/2026

Add in the optional jumps and do good things for your bones too!
Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell

Bring your water!
Choose your own intensity.
Just start! 💚 🎶 💪

Address

401 N Bell
Shawnee, OK
74801

Website

facebook.com

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