Catalyst CrossFit

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Group Classes
Nutrition Coach
Personal Training
https://linktr.ee/catalyst_crossfit

11/03/2026

THE HARDEST PART IS WALKING THROUGH THE DOOR. ❤️💪

Meet Kate. 👋

Like so many people, Kate’s fitness journey is about more than just workouts. It’s about showing up, challenging yourself, building confidence, and finding a community that makes you want to keep coming back.

At Catalyst CrossFit, we believe fitness isn’t just about what you can lift or how fast you can finish a workout. It’s about the person you become along the way.

🔥 Getting stronger.
🔥 Building confidence.
🔥 Pushing past limits.
🔥 Finding your people.

Kate is a reminder of what happens when you commit to yourself and surround yourself with people who want to see you succeed. Kate not only committed to her fitness, but her nutrition, as well, and the results are outstanding.

You don’t have to be fit to start CrossFit. You just have to start.

Thank you, Kate, for being part of what makes our Catalyst community so special! ❤️🖤

💬 Thinking about giving CrossFit a try? Send us a DM. We’d love to help you get started.

11/02/2026

Monday Mindset:

“Adjust without judgement”

10/28/2026

YOUR GYM SHOULDN’T LEAVE YOU GUESSING. 👀

You show up. You put in the work. But are you actually getting better?

Here’s what makes Catalyst CrossFit different. 👇

🔥 REAL COACHING. Not someone standing in the corner watching the clock. Coaches who teach, correct, encourage, and push you to be better.

💪 WORKOUTS BUILT FOR YOU. Beginner or experienced athlete, every workout can be adjusted to meet you where you are.

🎯 PROGRESS WITH PURPOSE. Better movement. More confidence. Real results.

❤️ COACHES WHO GIVE A S**T. You’re not just another membership number. We know your name, your goals, and what you’re capable of.

You don’t have to know what you’re doing before you walk through our doors.

That’s what we’re here for.

📍 Catalyst CrossFit | Shelby Township, MI

📲 DM us “COACH” and let’s get started.

10/27/2026

THE SCAN GIVES YOU THE DATA. WE HELP YOU TURN IT INTO RESULTS. 💪🔥

You can’t improve what you don’t understand. And understanding your body goes way beyond the number on the scale.

At Catalyst CrossFit, our InBody Scan + 20-Minute Consultation is more than just a body composition report. It’s a personalized roadmap to help you reach your goals.

📊 Here’s what your $35 gets you:

✅ InBody Body Composition Scan – Get a detailed look at your muscle mass, body fat, and more.

✅ Expert 1-on-1 Consultation – Sit down with Coach Monica to understand what your numbers actually mean.

✅ Personalized Goal Setting – Establish realistic targets based on YOUR body and YOUR goals.

✅ Actionable Next Steps – Walk away knowing exactly what to focus on to start making progress.

⭐️⭐️⭐️⭐️⭐️ DON’T JUST TAKE OUR WORD FOR IT!

“Even though I’m not a member, she took the time to sit down with me and go over my results in depth. She explained everything thoroughly and made sure I understood what the numbers meant. You can tell she genuinely cares about helping people understand their fitness and body composition goals.” — Beth

❤️ THE BEST PART? YOU DON’T HAVE TO BE A CATALYST MEMBER!

Whether you’re just beginning your fitness journey, trying to break through a plateau, or simply want a better understanding of your body, we’re here to help.

💥 JUST $35 FOR YOUR SCAN + CONSULTATION!

📍 Catalyst CrossFit | Shelby Township, MI

📲 BOOK YOUR SCAN TODAY:
https://CatalystCrossFit.as.me/?appointmentType=99851156

Or send us a DM with the word SCAN for more information!

Stop guessing. Start understanding. Start progressing.

10/24/2026

👻 GHOST YOUR EX, NOT YOUR WORKOUT! 🎃💀

Some things deserve to be left on read… but the Catalyst CrossFit Halloween WOD isn’t one of them. 💪🔥

Forget the tricks, we’re bringing the treats… and by treats, we mean burpees, sweat, and questionable life decisions. 😈

Costumes encouraged!

🗓 Saturday, October 31, 2026
📍 Catalyst CrossFit | Shelby Township

Come dressed to impress (or scare), bring your spooky spirit, and get ready for a SPOOKTACULAR WOD! 🏋️‍♂️🎃

No tricks. No excuses. No ghosting. 👻

10/21/2026

Anyone can give you a workout. Not everyone can make you BETTER. 💪

At Catalyst CrossFit, expert coaching isn’t an upgrade. It’s part of every class.

Watch Coach Fernando in action. 👀

It’s not just about counting reps or cheering from the sidelines. It’s about:

🔥 Correcting technique to help you move safely and efficiently.

🔥 Making adjustments based on YOUR ability and experience.

🔥 Pushing you when you need it and knowing when to scale back.

🔥 Helping you build confidence, strength, and skills that last.

Because great coaching doesn’t just change your workout. It changes your results.

Whether you’re brand new to CrossFit or have been training for years, you deserve more than someone telling you what to do.

You deserve someone who teaches you HOW to get better.

📍 Catalyst CrossFit | Shelby Township, MI

Come experience the difference expert coaching makes. 🔥

10/20/2026

🔥 MOST GYMS GIVE YOU A MEMBERSHIP. WE GIVE YOU A PLAN.

Ever joined a gym, felt completely lost, and eventually stopped showing up?

Or maybe you’ve wanted to try CrossFit but didn’t know where to start?

We’re changing that.

Introducing Catalyst CrossFit’s new 8-week onboarding experience designed to take the guesswork, intimidation, and frustration out of starting your fitness journey.

Because at Catalyst, WE CARE about every member who walks through our doors.

💥 THIS ISN’T A FREE TRIAL. IT’S A FOUNDATION.

Whether you’re brand new to CrossFit, getting back into fitness, or ready to take your training more seriously, we’re here to help you build something that lasts.

You don’t need to be in shape to start.
You don’t need to know what you’re doing.
You just need to take the first step.

We’ll take care of the rest.

🚨 SPOTS ARE LIMITED!

📲 DM us “BUILT” or hit the link in our bio to schedule your intro.

8 WEEKS. ONE FOUNDATION. A STRONGER YOU.

Address

48910 Van Dyke Avenue
Shelby Township, MI
48317

Telephone

+15869438410

Website

https://linktr.ee/catalyst_crossfit

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