Time Out Yoga

Exciting Series!!
Beginning this week, we will begin our Yamas & Niyamas series. Yoga is more than just the Asanas (poses). There are 8 limbs of Yoga and the Yamas & Niyamas make up two of them. These are considered the principles that guide ethical living and self-awareness.
One by one we will explore what each one means, how our practice on the mat can assist in these practices and how you can carry it off the mat, into your daily life!
You DON'T want to miss the next 10 weeks!
See you on the mat! Namasté Friends!

Yoga.
Tomorrow.
8/1/26-11 am
Be there.

You deserve some coping skills!!!! 🤣
Two more chances for yoga this week. Tonight at 5:30pm and SATURDAY, 8/1/26 at 11:00am. See ya there.

Direct your energy toward the life you are creating. Yep.

Meditation is daily leadership—sit, gather your energy, and direct it toward the life you’re committed to creating.

Floating Sound Bath and my favorite Yogi guy!!! Thanks Kay Black for having us out. Wonderful crowd.