The Pause with Maddie

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Yoga • Mindfulness • Menopause Coaching

Through yoga, mindfulness, coaching and a little bit of humor, I help women navigate menopause with strength, confidence and self-compassion.

09/15/2026

“Go to bed” might be the most underrated health advice ever. 😴😂

Sleep isn’t a luxury. It’s not something you earn after getting everything done. It’s a necessity.

Your body needs the reset. Your brain needs the recharge. And honestly… your patience probably needs it, too. 🤣

Stop wearing exhaustion like a badge of honor and go to bed!! 🛌

09/14/2026

Monday mood: 🦈

No shrinking. No second-guessing. Just swimming like you own the damn ocean. 🌊

Now go be the badass shark you are. 💪🦈



09/13/2026

🏈 Football season is here… and apparently, menopause has entered the game too. 😂
Some days you’re cool, calm, and reviewing the play like a seasoned coach.

Other days? Throwing the helmet. Yelling at the refs. Wondering WHO CALLED THIS PLAY?! 😳

Menopause can make our reactions feel bigger, faster, and harder to control. But mindfulness can help us create a little space between what happens and how we respond.

We can’t control every play life throws at us.

But we can get better at staying grounded when things don’t go according to plan.

Less sideline meltdown.
More cool, calm coach energy. 🧘‍♀️🏈

And honestly? I’ll take that kind of game plan.


09/12/2026

Menopause isn’t the end. It’s an invitation. ✨

An invitation to stop shrinking, stop second-guessing, and start becoming unapologetically YOU.

I want more women to trust their bodies, take up space, and step boldly into what’s next.

Because this next chapter? It’s yours. 🤍


09/11/2026

I’m not here to tell you who to be, what to do, or what your health should look like.

I’m here to help you tune out the noise, trust yourself, and find an approach that fits your life. 🤍

Because you already know yourself better than anyone. And sometimes, you just need someone in your corner to help you see it.

✨ Your body. Your life. Your plan.


09/10/2026

Wellness doesn’t need to be reinvented every six months.

The newest diet, supplement, hack, or trend might grab our attention…but the things that actually support women’s health? They’re not going anywhere.

Strength.
Nourishment.
Movement.
Stress regulation.
Mindfulness.
Understanding the menopause transition.
And knowing your body well enough to trust it, listen to it, and advocate for yourself.

Because your health shouldn’t depend on keeping up with what’s trending.

Trends change. The fundamentals don’t.

Build your wellness around what lasts. 🤍

If you’re navigating the menopause transition and feel like you could use a little more support, understanding and conne...
09/10/2026

If you’re navigating the menopause transition and feel like you could use a little more support, understanding and connection, I’m creating something especially for you. 💕

Introducing…

The Menopause Coach’s Club!

Practical support to help you MOVE • NOURISH • UNDERSTAND • CONNECT • RESET.

A welcoming space to understand what’s happening in your body, feel supported, and connect with other women going through it too. 💕

✨Membership begins in November and the waitlist is NOW OPEN!

If you’re ready to feel more informed, supported and confident through menopause, get on the wait list.

👉 www.tinyurl.com/YWMCoachWaitlist

Join me on the journey! 🌸

09/09/2026

Your to-do list will never run out. Your energy might.

Stop treating yourself like the task that can wait. 🤍

Take care of you first!


09/08/2026

Apparently, “I’ll have more willpower tomorrow” is NOT a meal plan. 😂

Because tomorrow-me is always wildly optimistic… while tonight-me is eating chips over the sink like it’s a competitive sport. 🥔🏆

The secret isn’t becoming a person who never wants cookies, pizza, or snacks. It’s having a plan for when you do. 😉


09/07/2026

“Eat less, move more” isn’t wrong. It’s just not the whole story.

Yes, you need a calorie deficit to lose weight. But what you eat can make that deficit so much easier - or so much harder - to stick to.

More protein. More fiber. More whole foods. More fullness. Less fighting hunger all day.

So no, calories don’t not count. They just aren’t the only thing that counts.

Quality first. Deficit second.


Address

Sinking Spring, PA

Opening Hours

Monday 4:30pm - 5:45pm
Friday 4:30pm - 5:30pm

Telephone

+14845091021

Website

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