Mind & Body Wellness, LLC

Mind & Body Wellness, LLC Yoga classes held regularly. Group class, one-on-one yoga, and personal training by appointment. My journey of yoga lead me to train and begin teaching in 2006.

Yoga is a form of exercise that benefits the mind, body, and spirit. Practicing yoga creates flexibility, range of motion, relaxation, and much more. Yoga is used to increase your activities of daily living (ADL) and quality of life (QOL). Practicing yoga has many health benefits for people who struggle with cardiovacular disease , diabetes, depression, cancer, etc. Since the first training, I was hooked and I am now a Registered Yoga Teacher with the Yoga Alliance since 2010. I have over 200 hours in yoga training with a variety of areas including kids, seniors, prenatal/postnatal, restorative, etc. Yoga has been a blessing in my life and my passion is to share yoga with others in the Sioux Center and surrounding communities.

09/29/2026

No yoga class this week! Join us in October!!

National Yoga Month!It is also Self-care Awareness Month, National Su***de Prevention Month, National Recovery Month, an...
09/21/2026

National Yoga Month!
It is also Self-care Awareness Month, National Su***de Prevention Month, National Recovery Month, and National Pain Awareness Month.

Today is National Gratitude Day! In honor of what the Awareness Months and Gratitude Day, Tuesday, September 22 yoga class is free to all members and non-members! Class starts at 5:15p! Please send me a message if you would like to attend and I will make sure there is a place just for you!

The practice of Yoga can bring a gift to many!

National Gratitude Day!
09/21/2026

National Gratitude Day!

Thai Inspired Yoga openings coming soon!
09/01/2026

Thai Inspired Yoga openings coming soon!

08/25/2026

No yoga class this week! Next class is September 1 at 5:15pm!

08/18/2026

No yoga class this week or next! Next class is September and at 5:15p!

08/04/2026

No yoga class this week! Next class is August 11 at 5:15p!

❤️
07/06/2026

❤️

🩷✨

Have a wonderful 4th of July!
07/04/2026

Have a wonderful 4th of July!

I get it…. 😂😴
07/01/2026

I get it…. 😂😴

Let's be honest... 😅

We all say we're here for flexibility, mindfulness, and inner peace...

But when the instructor says, "Time for Savasana," suddenly everything in life feels worth it. 😂🧘

Who's staying for the nap? 🙋‍♀️🙋‍♂️

Address

1704 S Prairie View Cir
Sioux Center, IA
51250

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Thursday 6pm - 8pm

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