NASM Professional Fitness Instructor. Specializes in Physical, Nutritional and Mental Training.
We’ll be back in person September 21! Mondays and Wednesdays, 5:30 p.m. 413 Floyd Blvd. (the Warehouse Sioux City), $5, bring a mat! Get your ass up, let’s go! Join class virtually: Somble.com/moveitwithmell Youtube.com/@Moveitwithmell
Zumba is a Latin inspired Dance Fitness! We blast the music, shake your booty, and sweat away the day
REFIT® combines powerful moves and positive music to create an exciting, fun workout for every BODY!